Each week, The Huffington Post Canada's Living team will try out something that has sparked our curiosity, and as long as we live to tell the tale, we'll let you know all about it.
Test Drive Subject: One-hour Socacize fitness class.
What It Is: A one hour fitness class (also a 2-hour bootcamp) designed to help you burn up to 1,000 calories per workout. Infused with soca music and dance moves from the Carribbean, Socacize is all about moving those body parts you didn't know you could move. The class is broken down to three sections: a cardio workout, 'wine' and tone, and an ab workout.
Since burning 1,000 calories is a pretty major undertaking, we thought it best not to do it alone. Editors Arti Patel and Lisa Yeung from the HuffPost Living team set out to the OIP Dance Centre on Richmond St. in Toronto to put their muscles to the test. How low could they go? They were about to find out.
Putting It To Use:
LY: Full disclosure: My family is actually from Trinidad, where soca music was born. I just visited there for Carnival this year, and love soca, so I figured Socacize would be a snap. So, so wrong. The warm-up is good for the first few minutes, but then instructor and founder Ayanna Lee-Rivears starts kicking it up a notch. Ok, now I'm sweating. Then she starts swiveling her hips, or 'wining' as the Trinis call it. I'm not very good at this. I blame my Canadian upbringing. Then she starts squatting down low while wining. This is nearly impossible. Then she lifts a leg up while wining and encourages us to pulse and rotate our behinds. I pretty much fall over. I'm going to let Arti finish explaing the rest because I'm still exhausted from the class a week later.
AP: I'm not even close to being fit. I like to work out at least once a week and usually walk a lot in between. Before going to the class, I started watching 'Socacize' videos on YouTube to get a sense of what it would be like. It kind of worked. As soon as the workout started -- it just kept going. There was no slowing down and I could feel a cramp building up below my chest in the first 10 minutes. At 20 minutes in, we were told to take a break, and that's when we also found out we'd only gotten through the warm-up.
At first, I did feel tired, but as soon as the music continued, I got more energized. My favourite part was the wine and tone, just because of the intensity. Just like any fitness course, our instructor gave us countdowns for each set. During this particular section, imagine squatting, holding it, and then being asked to move your butt in circular motions. Yes, this did happen and unfortunately, I couldn't deliver.
LY: I think it might be best to relay my thought process throughout the day:
Before the class: "I love soca!"
During the class: "Someone kill me... How do I gyrate my bum like that? I can't even access that muscle... Palance! I LOVE this song!.. I'm so tired... My face is so red.. Major Lazer Pon De Floor! What, I have to dagger?! (Daggering is a style of dancing that simulates very energetic sexual movements). Ok, we're lying on the floor now, sweet. Oh no, not abs work!!!"
After the class: "I think my butt actually feels rounder! Zzzzzzzzzz"
The day after: "I want to go back!"
AP: Did I feel the burn? I felt it right after and the next day, but just like any workout aftermath, it was the best type of pain. My shoulders, neck and thighs felt both tense and relaxed. I could feel that I worked out my abs and butt, even if I couldn't keep up with all of the moves. I realized this was not necessarily for a beginner like me. I did have to work at my own pace, but, with a few more classes, I can see myself catching up.
Story Continues Below: Check out our videos and pictures:
Editor Lisa Yeung feelin' the grove at socacize.
Cardio work out during socacize.
Socacize in Toronto
Huffington Post Canada lifestyle editor Lisa Yeung (left) and Socacize founder and instructor Ayanna Lee-Rivers.
Huffington Post Canada associate editor Arti Patel trying to keep up.
Mirror shots for the win!
Ayanna Lee-Rivears, instructor and founder of Socacize, says if you're not familiar with soca music, it won't be long until you feel the groove. "People usually love it right off the bat, and even if they don't get all the moves, I tell them to go at their own pace," she says. She also recommends that beginners watch videos online and even pick up a few lines of lyrics before starting the class.
Socacize can burn up to 1,000 calories per workout, depending on the intensity. It can help reduce cardiovascular diseases and can be a stress reliever, says Lee-Rivears. She also recommends Socacize for people who feel drained after a busy workday to not only sweat, but burn calories to reduce cholesterol. "After the first few rounds, it doesn't feel like a workout -- it feels like you're just dancing." Which in a lot of ways, you are.
AP: If you've never heard the music before, watch some videos online. Honestly, it felt more like a giant mirror dance party and we all know that goes best when you actually know what you're singing. Oh and of course, the workout is great. My butt, however, has a long way to go.
LY: Bring a yoga mat for the ab work. I agree with Arti -- we both got pumped up when we heard our favourite songs and knew how to do the dances to them. Check out the latest soca hits and be prepared for the music -- it's LOUD, just like it would be if you were dancing by a big truck during Carnival. But you can handle it.
Have a suggestion for a Test Drive? Tried something you loved or hated? Let us know on Twitter at @HuffPostCaLiv, or in the comments below.
Check out these other products we've put to the test:
Microsoft's Surface Windows 8
<strong>Our thoughts:</strong> The size was a little too big — for a tablet at least. For my own use, I would've preferred something smaller in size. However, when it came to typing, size did matter. Since the tablet can rotate, it was easy on the fingers for typing. Next was the quality of photos and videos. For a tablet, I thought the images worked well. Pictures were easy to scroll through (I tested out saving a few in a folder), and videos online were quick to upload. The photo quality for the built-in camera was average — but I've never been a big fan of taking photos with tablets to begin with. (Taking self-portraits with them are even more awkward). The tablet also included a cool travel tool that let you browse different cities and their go-to spots — pretty neat. <a href="http://www.huffingtonpost.ca/2013/03/12/microsoft-surface-review-_n_2830782.html" target="_blank">Read the story here</a>
Divine Heritage Artistry's Bollywood & Bhangra class
<strong>Our Thoughts:</strong> "Years of watching "So You Think You Can Dance" had me terrified to make any hand gestures that might offend, but that didn't seem to be too much of a concern at Sarkar's class. I've never tried Bollywood dancing before, and at first found it a challenge to keep up with the moves -- but fortunately, the size of the class (around 60 people) made me instantly less self-conscious and I was able to enjoy just spending the hour learning new steps." <a href="http://www.huffingtonpost.ca/2013/02/14/bollywood-dance-moves_n_2678478.html#slide=2109843" target="_hplink">Read the story here.</a>
<strong>Our Thoughts:</strong> "The first thing I noticed when I got my digest was how empty my inbox was. At least 15 of my regular emails were grouped into one convenient email that was easy to read on my phone and the computer. I also noticed I didn't miss the emails I had unsubscribed to -- I actually couldn't even remember a lot of them." <a href="http://www.huffingtonpost.ca/2013/01/24/organize-emails_n_2516217.html" target="_hplink">Read the story here. </a>
Kobo Mini, Kobo Glo Review
<strong>Our Thoughts: </strong> Wow, it's light. Really light. I'm a media junkie so I pick up magazines, newspapers and other things to read like a stray dog picks up fleas. The Mini is probably lighter than this week's issue of The New Yorker and it's definitely lighter than that September issue of Vogue (DEFINITELY lighter). <a href="http://www.huffingtonpost.ca/2012/11/07/kobo-mini-kobo-glo-review_n_2089735.html?utm_hp_ref=test-drive" target="_hplink">Read the story here. </a>
Slow Cooker Love
<b>Tips</b>: If you're planning to start your meal in the morning, the trick is to prepare the ingredients or any sauces the night before. Leaving your full chicken or curries for the morning can get frustrating -- and sloppy. Another option for those of you who don't want to leave your cooker on during the day is to leave it on overnight and unplug it in the morning. This way you have a lunch and a leftover dinner. <a href="http://www.huffingtonpost.ca/2012/11/01/slow-cooker-recipes_n_2049274.html?utm_hp_ref=test-drive" target="_hplink">Read the story here.</a>
Hot Dog Stuffed Crust Pizza
<b>The Warning</b>: Not everyone in the office was willing to try Pizza Hut's newest pizza fusion. One editor even described it "wrong," which is probably the biggest thing we have to warn you about: People will judge you for your willingness to try new things. They will judge you hard for your acceptance of hot dogs and pizza belonging together. You may even lose a few friends in the process. Granted, that's what ordering in is for, so feel free to leave your food-fusion hating friends at the restaurant. <a href="http://www.huffingtonpost.ca/2012/10/12/hot-dog-stuffed-crust-pizza-canada_n_1961905.html?utm_hp_ref=test-drive" target="_hplink">Read the story here</a>.
Thoughts: "With its motto of "the natural taste," iögo is created without gelatin, artificial colours or flavours, and no preservatives. Available in seven lines (fat-free yogurt, probiotic yogurt with lactose-free options, Greek-style yogurt, drinkable yogurt, fresh cheese and -- wait for it -- cheese in a tube), iögo comes in over 40 flavours." <a href="http://www.huffingtonpost.ca/2012/08/22/iogo-yogurt-in-canada-new_n_1821397.html?utm_hp_ref=test-drive" target="_hplink">Read the story here. </a>
Extension Room Ballet Class
Our Thoughts: "Like any dance workout, this isn't as easy as it looks and it may take me a few classes to actually catch up and follow every move. The pace did slow me down a bit and by the time I ended up understanding one dance move, the instructor was onto the next one -- I definitely would stand closer next time. But in terms of a workout, it was great. My abs, arms and legs were sore the next day and my back felt more relaxed than ever -- especially after sitting at a desk for eight hours a day." <a href="http://www.huffingtonpost.ca/2012/08/08/extension-room-test-drive_n_1755924.html?utm_hp_ref=test-drive" target="_hplink">Read the story here. </a>
<strong>Our Thoughts: </strong>While we didn't have a chance to try out all the features on this prototype (like the full-featured iDrive Touch controller), this system looks to be the most comprehensive out on the market. Announcing Twitter and Facebook statuses has sure been a good way to pass the time in traffic, and those mapping graphics are truly fantastic.
<strong>Our Thoughts:</strong> With so many workout classes opting for "new" and "improved" techniques these days, it was nice to go to a class that was purely about strength conditioning -- albeit with the suspension gimmick for a bit of interest. As someone who does strength training occasionally -- say, once a week -- the exercises were a challenge throughout. And better yet, there were plenty of options to make it more difficult once you'd mastered the original pose, merely by moving your feet around a bit.
Combining the use of ballet barres, resistance bands and weighted balls, BarreWorks is a group fitness course that focuses on muscle sculpting, cardio, core conditioning and forcing our bodies to stay balanced. <a href="http://www.huffingtonpost.ca/2012/06/20/barreworks-test-drive_n_1597764.html?utm_hp_ref=test-drive" target="_hplink">Read more here.</a>
Our Thoughts: Did I feel the burn? I felt it right after and the next day, but just like any workout aftermath, it was the best type of pain. My shoulders, neck and thighs felt both tense and relaxed. I could feel that I worked out my abs and butt, even if I couldn't keep up with all of the moves. I realized this was not necessarily for a beginner like me. I did have to work at my own pace, but, with a few more classes, I can see myself catching up. <a href="http://www.huffingtonpost.ca/2012/05/23/socacize-test-drive_n_1537190.html" target="_hplink">Read the story here.</a>
LeRoy's Gourmet Flavored Ketchup
<b>What It Is</b>: Figuring Heinz et al had the classic ketchup market cornered, LeRoy's, a Milwaukee-based company, set out to innovate. They concocted flavours such as Dill & Celery, Homemade Chili, Mustard & Spice, Smokey Mesquite and Beer & Onion (two additional flavours, Crispy Bacon and Ghost Pepper & Aged Cheddar came out earlier in 2012).<br> Available in select stores in the U.S., and hoping to arrive in Canada this summer, the ketchups are meant for anything from fries to burgers to chips -- or any other recipe incorporating this favoured condiment.
ISIS Sports Bra
<strong>Our Thoughts:</strong> "Compared to my last bra with no real support, yes, the ISIS was better. Compared to another one I own from Lululemon that boasts similar functions? I would rank them about the same. This bra does the job of securing your girls when you're running or jumping, and it does a great job of collecting sweat. The straps, again, are the selling point, thanks to the support they allow." <a href="http://www.huffingtonpost.ca/2012/04/25/isis-sports-bra_n_1452356.html" target="_hplink">Read more here. </a>
Lumosity.com's Brain Games
<strong>Our Thoughts:</strong> As someone who's less than stringent about adhering to any particular gym or general wellness schedule, I actually found myself looking forward to my daily Lumosity games. The idea that I could be making my brain work better just by memorizing matrix patterns or figuring out rules to a card game was incredibly appealing, and really compelled me to 'play' every day. <a href="http://www.huffingtonpost.ca/2012/03/16/lumosity-brain-training_n_1245345.html?ref=test-drive" target="_hplink">Read more here. </a>
Imagine Organic Hearty Chicken Noodle Soup
<strong>Our Thoughts: </strong>First, you should know that I L.O.V.E. soup. I can eat it day and night, hot or cold, any time of the year. There are two things I will never get tired of: soup and cheese. Oh, and bacon. Oh, and fruit. <br>So I have pretty high standards for my soup, and especially chicken soup. My mom's is the best (5 stars!), my grandma's was the second-best (4.5 stars!). Canned and prepared soups will do the trick, but generally don't fool me (1 - 3 stars). How did Imagine's soup measure up? <a href="http://www.huffingtonpost.ca/2012/03/21/test-drive-imagine-chicken-soup_n_1368615.html?ref=test-drive" target="_hplink">Read more here. </a>
Kinect's Your Shape Fitness Evolved 2012
<strong>Our Thoughts:</strong> Approaching the workout as a game is great in concept, but tougher to do when you find yourself yelling at the screen as the trainer "asks" you to do another 12 squats. And that's probably the game's greatest asset -- the feeling that you have a personal trainer motivating you to keep going. Yes, it is a computer-generated person who doesn't respond when you tell them you've had enough, but for many people, this push can be the difference between sitting on the couch and getting up and air boxing. <a href="http://www.huffingtonpost.ca/2012/04/12/your-shape-fitness-evolved_n_1417815.html?ref=test-drive" target="_hplink">Read more here. </a>
<strong>Our Thoughts: </strong>Did it work, you ask? Pretty darn good as a moisturizer. It left my skin feeling ridiculously soft, and didn't cause breakouts like I feared it would, but that may be because I use another moisturizer with glycolic acid to help keep my skin clear. But it left my skin dewy, plumped up and kind of glowing, and was a good companion to my other moisturizer (NeoStrata, which I can't recommend enough). <a href="http://www.huffingtonpost.ca/2012/01/06/argan-oil-anti-aging_n_1189238.html?ref=test-drive" target="_hplink">Read more here. </a>
Snacks Of The Week
PRICE: $3<br>AVAILABLE AT: Most grocery stores across Canada. What's In It: 25 per cent of your daily iron. <br>Putting It To Use: Cooked along green vegetables and mushrooms, this tofu makes the perfect protein option for vegetarians. <a href="http://www.huffingtonpost.ca/2012/02/23/food-products-test-drive-_n_1294300.html?ref=test-drive#s715178&title=Presidents_Choice_Berry" target="_hplink">Read more here. </a>
Be Kool Kids Fever Patches
<strong>Our Thoughts:</strong> Now, we must be honest -- our testers were a group of adults, none of whom had fevers. So the sheets were slightly small for our foreheads, but no less effective because of it. As soon as we stuck them on, the cool, tingling sensation made an impact, alleviating tiredness and for some, the after effects of excessive holiday partying, including headaches. Taking the "patch" on and off did mean it lost adhesion, but when left alone, the sheet was as cool as when it started, even three hours later. We can imagine in the case of a fever, the sheets would be greatly appreciated, but definitely shouldn't take the place of appropriate medication. We also loved that the sheets were cold upon impact, with no need to stick them into a freezer. <a href="http://www.huffingtonpost.ca/2011/12/23/bekoool-kids-soft-gel_n_1167653.html?ref=test-drive" target="_hplink">Read more here. </a>
Starbucks Cake Pop Kit
Our Thoughts: In the end, I had some pretty good-looking cake pops to give my family, though we could each only eat one because of the sweetness. Were they the same as the ones you buy at Starbucks? Not exactly -- baristas apparently have a better handle on covering the ball in icing, and seem to tone down the sugar so as to keep customers from going into a diabetic shock. On the plus side, the homemade pops were much more moist than the ones in store. <a href="http://www.huffingtonpost.ca/2011/11/24/starbucks-cake-pop-kit_n_1110167.html" target="_hplink">Read more here. </a>
<b>What It Is</b>: Get ready to feel like a little kid in a candy store -- just replace all that candy with Coke. The Coca-Cola Freestyle machine is nothing like your typical soft drink fountain. This touch-screen mixer lets you combine up to 100 flavours of traditional Coca-Cola brands with new (and tasty) shots of peach, cherry and lime-flavoured products. Oh, and did we mention the machine also includes the return of classic Cherry and Vanilla Coke? <a href="http://www.huffingtonpost.ca/2012/09/06/coca-cola-freestyle-mixing-flavours-_n_1858109.html?utm_hp_ref=test-drive" target="_hplink">Read the story here.</a>