WARNING: you're about to be grossed out.

We may be unimpressed looking at our neighbours down south and their over-the-top diners and extreme fast food menu items, but some Canadian-sold foods aren't any different. Yes, we may not offer as wide a selection of fatty foods to choose from — there are several Taco Bell menu items that are not sold in Canada (maybe for the better), but some restaurants and fast food joints officially make our 'danger zone' list.

And you may be thinking, well sure, KFC's Double Down isn't the healthiest choice, but we found salads, chicken dishes and even a multi-grain pizza with close to, and over, 1,000 calories.

A new infographic by HowManyCaloriesCounter.com found many fast food chains (mostly in the U.S.) had several menu items with over 1,000 calories, including The Heart Attack Grill's 9,983 calorie Quadruple Bypass burger and a 2,090 calorie large tuna melt from Quiznos.

And fast food consumption in Canada is nothing new. A 2004 report found a quarter of Canadians consumed fast food items and 40 per cent of respondents chose pizza, sandwiches, hamburgers or hot dogs as the most favoured items, according to Statistics Canada.

For the purposes of our list, we looked at menus at several fast food chains across the country including ones only sold in Canada. And no, nothing from Tim Hortons made the list. As for those that came close, but weren't quite there, Hero Burger burgers (including toppings and sides) get an "honourable" mention, as well as some doughnuts at Coffee Time that had over 600 calories.

But after our search, we're happy to say a lot of restaurant items weren't included, and others had missing information — because sometimes, it's easier to not know what you're eating and just enjoy it.

What would you add to the list? Let us know in the comments below. Here are single menu items that have over 1,000 calories:

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  • Burger King Triple Whopper

    <strong>OFFENDER:</strong> <a href="http://www.bk.com/cms/en/us/cms_out/digital_assets/files/pages/MenuNutritionInformation_January2013_1.pdf">Burger King triple Whopper</a> <strong>CALORIES:</strong> 1020 <strong>EVIDENCE:</strong> 23 grams of saturated fat, 1090 mg of sodium and 13 grams of sugar

  • Cinnabon's Caramel Pecanbon

    <strong>OFFENDER:</strong> <a href="http://www.cinnabon.com/media/21554/cinnabon_nutrition.pdf">Cinnabon's caramel Pecanbon</a> <strong>CALORIES:</strong> 1080 <strong>EVIDENCE:</strong> 76 grams of sugar, 960 mg of sodium and 50 grams of fat

  • Wendy's Caramel Frosty Shake

    <strong>OFFENDER:</strong> <a href="http://www.wendys.ca/food/pdf/ca/nutrition.pdf">Wendy's large caramel frosty shake</a> <strong>CALORIES:</strong> 1000 <strong>EVIDENCE:</strong> 510 mg of sodium, 12 grams of saturated fats, 19 grams of fat

  • Boston Pizza's Genovese Pesto Pizza

    <strong>OFFENDER:</strong> <a href="http://www.bostonpizza.com/assets/unmanaged/nutritional-information-en.pdf">Boston Pizza's genovese pesto pizza, individual-sized with multi-grain crust</a> <strong>CALORIES:</strong> 1100 <strong>EVIDENCE:</strong> 50 grams of fat, 16 grams of saturated fat and 1310 mg of sodium

  • Quiznos Veggie Deluxe Large

    <strong>OFFENDER:</strong> <a href="http://www.quiznos.ca/Libraries/PDFs/NutritionalInfo.sflb.ashx">Quiznos large veggie delux</a> with mozzarella, cheddar, tomato, lettuce, red onion, mushroom, black olives, red wine vinaigrette and guacamole <strong>CALORIES:</strong> 1060 <strong>EVIDENCE:</strong> 54 grams of fat, 2480 mg of sodium and 37 grams of protein

  • Burger King Ultimate Breakfast Platter

    <strong>OFFENDER:</strong> <a href="http://www.bk.com/cms/en/us/cms_out/digital_assets/files/pages/MenuNutritionInformation_January2013_1.pdf">Burger King ultimate breakfast</a> platter with three pancakes and syrup, hash browns, eggs, sausage and baked biscuit <strong>CALORIES:</strong> 1070 <strong>EVIDENCE:</strong> 84 grams of fat, 2920 mg of sodium and 134 grams of carbs

  • Wendy's Triple Beef Patty Burger

    <strong>OFFENDER:</strong> <a href="http://www.wendys.ca/food/pdf/ca/nutrition.pdf">Wendy's triple patty beef burger </a> <strong>CALORIES:</strong> 1070 <strong>EVIDENCE:</strong> 68 grams of fat, 1910 mg of sodium, 30 grams of sodium and 10 grams of sugar

  • Dairy Queen Turtle Pecan Cluster Blizzard

    <strong>OFFENDER:</strong> <a href="http://www.dairyqueen.com/PageFiles/5144/DQ%20Nutrition%20Allergy%20Treat%20Brochure%20-%20Canada.pdf">Dairy Queen turtle pecan cluster blizzard in medium</a> <strong>CALORIES:</strong> 1030 (large has 1510) <strong>EVIDENCE:</strong> 115 grams of sugar, 26 grams of saturated fat and 4 grams of fibre

  • Swiss Chalet Large Cut BBQ Ribs

    <strong>OFFENDER:</strong> <a href="http://www.swisschalet.com/ourmenu/nutritionals.pdf"> Swiss Chalet large cut BBQ ribs</a> <strong>CALORIES:</strong> 1270 <strong>EVIDENCE:</strong> 32 grams of saturated fat, 1040 mg of sodium and 131 grams of sugar

  • Boston Pizza Fried Wings

    <strong>OFFENDER:</strong> <a href="http://www.bostonpizza.com/assets/unmanaged/nutritional-information-en.pdf">Boston Pizza's fried wings (double order)</a> <strong>CALORIES:</strong> 1240 <strong>EVIDENCE:</strong> 74 grams of fat, 18 grams of carbs and 3420 mg of sodium

  • Quiznos Classic Italian

    <strong>OFFENDER:</strong> <a href="http://www.quiznos.ca/Libraries/PDFs/NutritionalInfo.sflb.ashx">Quiznos classic Italian</a> with cheese and dressing (on white bread) <strong>CALORIES:</strong> 1130 <strong>EVIDENCE:</strong> 57 grams of fat, 3210 mg of sodium and 16 grams of sugar

  • Boston Pizza's Crispy Chicken Pecan Salad

    <strong>OFFENDER:</strong> <a href="http://www.bostonpizza.com/assets/unmanaged/nutritional-information-en.pdf">Boston Pizza's crispy chicken pecan salad (with dressing) </a> <strong>CALORIES:</strong> 1150 <strong>EVIDENCE:</strong> 93 grams of fat, 1550 mg of sodium and 12 grams of sugar

  • Dairy Queen Veggie Quesadilla Basket

    <strong>OFFENDER:</strong> <a href="http://www.dairyqueen.com/PageFiles/5144/DQ%20Nutrition%20Allergy%20Food%20and%20Treat%20Brochure%20-%20Canada.pdf">Dairy Queen veggie quesadilla basket</a> with tortilla and served with salsa, sour cream and onion rings <strong>CALORIES:</strong> 1040 <strong>EVIDENCE:</strong> 77 grams of fat, 34 grams of saturated fat and 2250 mg of sodium

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