We have a lot of excuses for not working out: Not enough time, money to join a gym or space in our homes.
But if you own a resistance band, the excuses stop here. Cheap, lightweight and easy to store, resistance bands are the perfect strength training tool to add to your workout.
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In the video above, MADfit founder Mike Alexander shows us how to work the body's muscles in 10 minutes. To make things easier on your legs, grab a yoga mat.
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