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Is Eating More Protein Safe? (VIDEO)

02/24/2015 12:22 EST | Updated 02/24/2015 12:59 EST

Tired of steak and eggs but still want to eat protein? You're in luck. The nutritional building block can be found in a wide range of foods, from baked goods and oatmeal to pizza and pasta.

But as the protein craze reaches a fever pitch, stories are popping up that warn of the potential dangers of eating too much of it.

What's a health-conscious person to do? Is adding more protein to your diet ultimately a bad thing? Men's Health has the lowdown in the video above.

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