It's funny how a class that's supposed to relax us often ends up creating an ongoing conversation in our heads.
In the video above by Diply, the site accurately portrays exactly what a lot of us think of during a yoga class. From thinking about our expensive yoga attire to staring at the people next to us and even questioning why we're there in the first place, yoga classes, for some, tend to be a cluster of thoughts.
But even if you're not always one with nature or can't seem to concentrate in a class after someone probably farted, experts say doing yoga can do everything from quiet your mind to connect to your inner voice and make you body feel good, notes author and yogi Kathryn E. Livingston.
And with so many different types of yoga (from Anusara to Bikram to power yoga), there really is something for everyone to try out.
But for now, attempt a downward dog and watch the video above!
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