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Foods That Make You Happier, Smarter And Sexier

09/08/2015 05:03 EDT | Updated 09/09/2015 04:59 EDT

You may be inclined to eat a warm bowl of mac and cheese or a chocolate bar to feel happier, but health experts will tell you, finding happiness in food means going for the healthy stuff.

Yes, healthy food can make you happier, smarter and even sexier (and by this, they mean foods that boost arousal), according to the video above by The List. For example, if you're looking for brain power, head to the seafood department and stock up on fish that is rich in super fats like omega-3.

Other studies have shown minerals can have mood-boosting powers as well, including calcium, iron and folate, Greatist notes.

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