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The Best 10-Minute Treadmill Workout That Tones The Entire Body

01/05/2016 12:00 EST

Most people will run on a treadmill for 30 minutes to an hour, which can be daunting for beginners and those with busy schedules (which is, of course, everyone). But the truth is, you can do more for your body on a treadmill, and in less time.

Thanks to David Siik from the SELF channel series "Burn 100," we can learn how to get a full body workout in 10 minutes — and still have time for a healthy breakfast before work.

The key? Intensify your run into different intervals during the workout.

Watch the video to find out how.

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