This Body Weight Exercise Will Make You Feel Like Dancing

Posted: Updated:
Print

Being able to lift 50 lbs. at the gym is impressive, but so is being able to hold up your entire body weight in your basement or bedroom.

In the video above by Self.com, fitness instructor and Brazilian martial arts expert Brett Hoebel teaches you how to use your body weight to target your entire body in just 20 minutes. Body weight exercises are perfect for those looking to work out while on the road or those who aren't quite comfortable bench pressing heavy weights in a big gym.

Aside from being a no-equipment-required workout, the rhythmic, acrobatic moves of capoeira are also great for strength training and cardiovascular stamina. Not to mention, the exercise can also help increase flexibility.

Check out the slideshow below for 11 capoeira moves you can try at home.

Close
Capoeira At A Glance
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Around the Web

Bodyweight Exercises: 50 You Can Do Anywhere | Greatist

The 30 Best Bodyweight Exercises for Men - Men's Fitness

The Lazy Girl's Bodyweight Workout

Bodyweight exercise routines growing in popularity