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05/24/2016 02:01 EDT | Updated 05/31/2016 09:59 EDT

Two Simple Outdoor Arm Exercises That Will Help You Build Muscle

When summer rolls around everyone suddenly becomes obsessed with having six pack abs and long lean legs, but what about arms?

Strong, sculpted arms not only look great in a tank top, they make everyday tasks like opening tight jars and bringing in the groceries a breeze.

In the video above by Prevention, we learn two simple moves that can help tone your arms this summer — and the best part is they can be done outdoors.

Exercising outdoors isn't just a great way to enjoy the warm weather — Japanese researchers say it can also help boost self-esteem and mental well-being.

Watch the video above to learn the simple moves you can perform in a park or your very own backyard.

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