Two Simple Outdoor Arm Exercises That Will Help You Build Muscle

05/24/2016 02:01 EDT | Updated 05/31/2016 09:59 EDT

When summer rolls around everyone suddenly becomes obsessed with having six pack abs and long lean legs, but what about arms?

Strong, sculpted arms not only look great in a tank top, they make everyday tasks like opening tight jars and bringing in the groceries a breeze.

In the video above by Prevention, we learn two simple moves that can help tone your arms this summer — and the best part is they can be done outdoors.

Exercising outdoors isn't just a great way to enjoy the warm weather — Japanese researchers say it can also help boost self-esteem and mental well-being.

Watch the video above to learn the simple moves you can perform in a park or your very own backyard.

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