Sophie Grégoire Trudeau Teaches Daughter 'Life Lesson' With Yoga

11/05/2016 02:32 EDT | Updated 11/06/2016 12:26 EST

It's no secret Sophie Grégoire Trudeau loves yoga. And she's passing her passion on to her daughter.

The yoga instructor, author and wife of Prime Minister Justin Trudeau, shared a photo of herself practicing yoga with her daughter, Ella-Grace, on Facebook Friday night.

She called the moment a "life lesson" for the seven-year-old.

The yogi praised her daughter, saying, "I'm so proud of Ella-Grace for learning how to show calm and grace in the midst of a demanding pose ... a life lesson!"

This is far from the first time Grégoire Trudeau has shown off her impressive yoga skills.

She struck a yoga pose at an art gallery in Tofino, B.C. this summer, while buying a painting that showed her practicing yoga on Chesterman Beach.

The mom of three also got down into a difficult yoga position during a Press Gallery dinner in June to poke fun at her husband's viral yoga post photo.

Love for yoga runs in the family, it seems.

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