Family Activities For Relaxation Perfect For When Life's Feeling Chaotic

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Family relaxation might seem like an oxymoron to some, but for yoga expert Rachelle Paquette it's all about the little things.

While it's easy to think the key to a relaxed family is through a vacation, Paquette suggests starting at home — specifically the kitchen.

"Eating clean and healthy is a sure-fire way to feel your best and to de-stress,” she says. “Help each other choose fun, simple recipes and pick a time where the whole family can come together to cook and sit down without any time restraints.”

For more ways to relax as a family when things are feeling chaotic, listen to Paquette's advice in the video above.

"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.

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