Family relaxation might seem like an oxymoron to some, but for yoga expert Rachelle Paquette it's all about the little things.
While it's easy to think the key to a relaxed family is through a vacation, Paquette suggests starting at home — specifically the kitchen.
"Eating clean and healthy is a sure-fire way to feel your best and to de-stress,” she says. “Help each other choose fun, simple recipes and pick a time where the whole family can come together to cook and sit down without any time restraints.”
For more ways to relax as a family when things are feeling chaotic, listen to Paquette's advice in the video above.
"2 Minutes To Transform" is your guide to small but meaningful changes for a better you. Experts share their tips to transform your life at home, in the office or while you're on the go -- all in under two minutes.