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7 Exercises to Look Better in the Buff

04/02/2012 03:19 EDT | Updated 06/02/2012 05:12 EDT
Ali de Bold

Let me start by saying that just because I'm the one in the photos does not mean I think I look good naked. But I'd be lying if I said that isn't one of my fitness goals. It's practically bathing suit season and I was hugely pregnant last summer, so I'm quite motivated. I have been exercising a fair bit with kinesiologist and personal trainer George Gianniotis of G2K Fitness, who has been making sure I get results.

This workout, if you can commit to it three days a week, can whip you into shape well in time for the beach. What makes it particularly effective is that most of the exercises target your whole body. As always, consult with your doctor before beginning any exercise regimen to make sure this is right for you. All exercises are at an intermediate to advanced level.

7 EXERCISES TO LOOK BETTER IN THE BUFF

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