As autumn paints the trees in glorious, vibrant colour, many Canadians are taking advantage of these final days to enjoy the great outdoors before old man winter chases us all indoors.
But a little saunter through the greenery (or red and orange-ery, as the case may be) offers more than just a pleasant time-waster. Studies show that a walk in the woods could be as good as a vitamin pill for our physical and mental health.
The Washington Post has declared "forest bathing" the latest trend in the U.S. This stress-reducing practice originated in Japan decades ago, and involves using all of your senses to soak up the experience of being in the woods. A certified forest therapy guide (who is, of course, from Los Angeles) told the Post that forest bathing will soon be bigger than yoga.
Engaging all of your senses to commune with nature sounds a bit hokey. But it is part of a growing movement that recognizes green space is more than just lungs for the Earth. Nature is also vital to the well-being of people -- not just hippies -- and hard science shows it can help address real health concerns.
The next time your doctor takes your blood pressure, she might give you a prescription for strolls in the park, or suggest you plant a few trees.
A 90-minute walk in nature decreases rumination (which can cause depression) by changing the neural activity in the prefrontal cortex, according to a study published in the journal Proceedings of the National Academy of Sciences.
Planting 10 more trees in a single city block improves residents' perception of their well-being in ways that are equivalent to a $10,200 increase in annual income, or being seven years younger, according to a recent study published in the Nature Research Journal.
Ontario is now developing a program that will allow a range of health practitioners to receive professional accreditation for prescribing nature.
Researchers examined the impact of trees on populations in big cities, looking at health surveys and tree density in different parts of Toronto. They discovered that people living on tree-lined urban blocks are less likely to report high blood pressure, heart disease, diabetes and obesity.
Spending time outdoors also reduces feelings of isolation, helps individuals cope with illness, and results in fewer visits to the family doctor and emergency room, according to research by the UK National Health Service. The report, backed by the UK health minister, recommends that doctors hand out prescriptions for things like gardening and frolicking in the woods.
Ontario is now developing a program that will allow a range of health practitioners to receive professional accreditation for prescribing nature. Physicians in the U.S. are already doing this.
The ParkRx program, created and run by U.S. health practitioners, public service agencies and community groups, has mapped out and ranked more than 350 parks for their accessibility to public transit, range of available activities, and safety. In the three years since the program's launch, American health practitioners have handed out more than 400 prescriptions to patients, encouraging them to spend time in one of the designated parks to alleviate health concerns.
Trees can even tackle social issues beyond health.
Green space lowers crime rates in public housing projects, according to a study from the University of Chicago. Researchers found that incidents of violence and property damage were fewer in landscaped communities. The study concluded that nature reduces aggression and boosts feelings of kinship.
Canada is blessed with an abundance of wild space. But the building density in the suburbs and cities is increasing dramatically, pushing trees farther away from our doorsteps. Beyond our borders, more than half of the world's population now lives in urban regions.
So before the winter blahs set in, why not give yourself a healthy shot of Mother Nature.
Craig and Marc Kielburger are the co-founders of the WE movement, which includes WE Charity, ME to WE Social Enterprise and WE Day.
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Research published in the American Journal of Clinical Nutrition found that compared with obesity, a sedentary lifestyle may increase risk of premature death by about 50 percent. Data from the study showed that exercisers who burn between 90 and 110 calories a day could reduce the risk of premature death by anywhere from 16 to 30 percent. “You’re only given one body, and it’s in a fight against time.” says Cuautle. “If you don’t show care and respect for your body, who will?” Photo Credit: Shutterstock Click Here to See More Exercise Benefits that are Better than Weight Loss
“Exercise can be a sanctuary for the body and mind,” says Cuautle. “It can be the one thing that clears your mind when nothing else can. You may not always get to yell at your boss or punch the wall, but you can always go for a run with good music. Instead of letting stress eat away at you, let exercise be on your side as another stress outlet.” Photo Credit: Shutterstock
Not only can a regular exercise routine help you to feel happier in general, but some research has shown that it may be able to help protect against depression, as well as treat some of its symptoms. Photo Credit: Shutterstock Click Here to See More Exercise Benefits that are Better than Weight Loss
Bykerk says that one of the best reasons to shift your focus away from weight loss is because you’ll find more enjoyment in exercise. You’ll be more focused on the activity, rather than the result, he explained. “Do something that you enjoy doing rather than something that you think will bring the greatest results,” he said. “You're far more likely to stick to an exercise program Photo Credit: Shutterstock
Obsessing over weight loss can perpetuate poor body image, Bykerk explained. “My most successful clients prioritize health over vanity, and subsequently transformed their body as a side effect.” Click Here to See More Exercise Benefits that are Better than Weight Loss Photo Credit: Shutterstock
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