We'll admit it — most days, we'd rather watch TV than go to the gym to exercise. So when Fitweek's Shana Schneider put together an arrm workout that combined both, it seemed like a win-win.
Of course, there's a catch: Doing this workout means watching commercials, but as long as you don't mind the ads, you'll get the best of everything.
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As Schneider points out in the video above, commercials can act as a cue that you should exercise, and since they only last for three minutes or so, it is the perfect amount of time to get in a few arm reps.
Check out the proper form for five exercises that can help define your biceps, triceps and even your obliques.
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