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Jason Tetro


The Healthy Benefits to Cold Weather

Posted: 01/28/2013 11:07 am

Most of Canada and parts of the United States has been gripped in a cold snap that has seen temperatures dip below -40ºC in some places and given the city of Ottawa the dubious distinction of being the coldest capital in the world.

While this snap may appear to be an aberration of a normal winter, there are suggestions that this could be a trend over the coming years. It's an unfortunate part of living in a changing world where warmer air over Greenland is causing a shift in the jet stream plunging cold Arctic air our way. We may hope that this might not happen again for years but there is a sense that this is something that could be recurrent well into the future.

While we may have little enjoyment from this forecast, in terms of germs and pests, this may actually be good news. Much like humans, bacteria, several viruses, insects such as mosquitoes, and mites all hate the cold. But while for us the freezing temperatures may mean a host of inconveniences, for these creatures, the cold is a matter of life and death.

The key to survival of any organism on earth is water; we all need it. When the temperature drops below zero, the tendency of that water to freeze makes living much harder. While many microorganisms and pests have means to survive temperatures just below that mark if the temperature drops to below -15ºC, the consequences are dire.

The process of death by the cold is actually pretty simple. Initially, the water that is not held in cells freezes, forming a nucleus of ice. As that nucleus grows, it both pushes against the cells causing damage as well as making the water inside the cells flush out in the hopes of preventing further ice crystal formation. This dehydrates the cells and eventually, they die.

For bacteria and viruses, that's the end, but for larger pests, such as insects, the ice formation causes a cascade of tissue damage and eventually a lack of blood flow. Soon, the entire body is nothing more than a large crystal of ice. It's not a pleasant way to die by any means. In the case of mosquitoes, if the cold snap is long enough, the population will be significantly reduced and the following summer will be far less problematic. Considering the troubles encountered last year with the West Nile Virus in the US and Canada, this cold is exactly what the public health officials ordered.

There are a few ways to take advantage of the cold weather to make life a little better. Putting those hard to wash bed covers out in this cold for a few hours will help to remove any dust mites and/or stinky bacteria but for something a little more resilient like a bedbug, a few days to a week may be needed.

Clothes can also be effectively cleaned by putting them out into the cold. In one dramatic example, a University of Alberta student had worn the same pair of jeans for months using only his freezer and a Ziploc bag to keep them from becoming overgrown with bacteria and their malodorous byproducts. There is one side effect, however, in that the clothes will be fairly stiff and may need a few minutes in the dryer to warm them up and loosen the fibres. Yet, this means of "cleaning" using cold weather is a nice way to take advantage of the temperatures and save on energy as well.

There is one final advantage to the cold weather: a better immune system. During the winter, the amount of sun seen is significantly lower than the summer and this could lead to reduced levels of Vitamin D, which is known to play an important role in keeping the immune system functioning normally. While supplementation is a key part of keeping Vitamin D levels up during the winter, there is nothing like the benefit of exposure to the sun when it's around to keep those levels high.

There's little doubt that these minor advantages will replace the rather antagonistic thoughts many have towards the cold. Yet with the potential for more freezing temperatures looming not only in the weeks but also the years ahead, there are really only two ways to look at what is to come. We can either get used to it or, we can find the positives and make it a little less unbearable.

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  • Cold Weather Burns Calories

    You may have heard of "brown fat," a type of fat found naturally in parts of the body that, when triggered, can burn off other "white" fat. In a 2012 study, researchers found that cold weather seemed to set the brown fat into motion, and that <a href="http://www.nytimes.com/2012/01/25/health/brown-fat-burns-ordinary-fat-study-finds.html">simply being cold could cause significant calorie burn</a>. (Exercise may have a similar effect, as demonstrated in a study from around the same time, the New York Times reported.) The study, admittedly, was small -- it only included six healthy men, to be exact. And experts caution that the obesity epidemic is not likely to be solved by the creation of a <a href="http://www.huffingtonpost.com/david-katz-md/brown-fat_b_1237541.html">brown-fat triggering pill</a>. But at least the idea might offer a little comfort when you find yourself chilled to the bone.

  • Cold Weather Brings Us Closer

    It can be tempting to spend the coldest mornings safely tucked under the covers; it's only natural to want to avoid the most brutal temps. But during periods of such weather-induced isolation, we tend to reach out to contact our closest friends and family on the phone, and end up <a href="http://www.sciencedaily.com/releases/2012/10/121010172126.htm">chatting with them for longer than usual</a>, according to a 2012 study.

  • Cold Weather Is Less Hospitable For Disease-Carrying Bugs

    During the summer of 2012 -- when <a href="http://www.huffingtonpost.com/2012/09/26/west-nile-virus-cases-400_n_1916954.html">West Nile cases were climbing</a> -- much was made of the milder 2011-2012 winter and its effect on the disease-spreading mosquito population. The pests <a href="http://www.livescience.com/22748-why-west-nile-virus-bad.html">thrive in milder climates</a>, meaning they were able to survive -- and breed -- all winter, just waiting to feast come spring. Freezing or below-freezing temps might kill off some skeeters (and ticks), thereby <a href="http://www.health.harvard.edu/newsletters/Harvard_Health_Letter/2010/January/out-in-the-cold">protecting you from the illnesses they are known to spread</a>.

  • Cold Weather Brings Greater Appreciation Of Brighter Days

    Week after week of balmy weather sounds pretty lovely right about now, but there's evidence to suggest that it <a href="http://plone.psychologie.hu-berlin.de/prof/perdev/pdf/2008/Denissen_Weather_Mood_2008.pdf">doesn't necessarily make you <em>happy</em></a>. In fact, some research suggests that if the weather never changes, you start taking that sunshine for granted. Shivering through the cold <a href="http://www.psychologytoday.com/articles/200510/mood-cold-comfort">makes those warm spring days seem even better</a> when they finally come along, according to Psychology Today.

  • Cold Weather Can Reduce Inflammation

    There's a reason putting ice on an injury works. That drop in temperature reduces inflammation in, say, a sprained ankle or stubbed toe. But the theory works on a much grander scale, too -- cold temperatures can reduce inflammation and pain all over. In fact, athletes and spa-goers even have a remedy of sorts available for muscle recovery. A 2011 study found that, at extremely low temperatures, such treatments, called <a href="http://www.theatlantic.com/health/archive/2011/12/study-of-the-day-cold-can-help-runners-recover-from-exercise/249951/">cryotherapy</a>, did more for athletes to recover from physical activity than simply resting. Runners who were exposed to temperatures as low as -166 degrees F recovered from exercise faster than those who given other therapies or told to rest, The Atlantic reported. At spas, cryotherapy chambers appear much like steam rooms -- with, of course, the opposite effect. And while the majority of us probably won't be taking a trip to the <a href="http://www.huffingtonpost.com/2012/01/22/healthy-spa-trends_n_1216321.html#s622809&title=Chill_Out">cold room</a>, it certainly beats summer swelling!

  • Cold Weather May Boost Your Body Image

    While we certainly don't advise going all-out on the <a href="http://www.huffingtonpost.com/2013/01/19/healthy-comfort-foods-winter_n_2507627.html">wintertime comfort foods</a>, we do appreciate the escape from the pressure to get a "bikini body." It's a great time to focus on fitness -- hello, New Year's resolutions -- without the pressure to do so for your looks alone.


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