That famous fattie, Duchess of Cambridge, Kate Middleton, has been slimmed down on the cover of Grazia magazine. Grazia is a UK tabloid and is now going through the typical tabloid day-in-life -- currently apologizing up and down for their tiny mistake to the media and the peoples. Sarcasm aside, it's clear that the tyranny of slim standards is nowhere near the end of its regime. And I bet you, most women (and some men) have some kind of a "fat" story to tell. I do.
It started when I was nine and lying on the bed looking at my legs. "I'm... fat?" I said to my friend testing the word and the concept but also worrying about my thighs. I just heard my (skinny) mother talking about having to lose weight earlier that day. "Then do some sit ups," my friend answered absentmindedly. So I was fat? I wanted to ask her more but I was too humiliated to speak. I pedaled my little legs in the air to do a "bicycle" which was the one of the few exercises I knew about. I hated the "bicycle" but I hated "fat" even more.
And then I was 13 and looking at my first glossy magazine where I was told that, being a girl, if by some miracle I wasn't exactly fat, I definitely had cellulite. The article compared it to the skin of an orange but not because it smelled like one, but because it was so ribbed, dimpled. And cellulite was a gateway condition to fat. There was no escaping it.
In the same magazine, a few issues later I read a story about a girl with an eating disorder and what she had done to achieve her ideal weight and how it almost killed her before she got better. I considered the sad story to be quite educational, actually, and soon found my own ways of keeping fatness at bay. I became a vegetarian. I consumed three food groups: green, pale green and dark green (I was not a very imaginative vegetarian). I added some excessive exercise, a sprinkle of bulimia on top and voilà -- I was desirably underweight!
Drunks can be charming and funny. Mentally ill can be mistaken for artistic, or, in turn, inspire art. Fat is fat. That's it. Overweight people are figures of fun. Fat guy falls, we laugh. Fat is uncool. "Sorry I didn't get on the plane, I got really drunk," sounds way better than "Sorry I didn't get on the plane, I had to pay for an extra seat."
I know, I know, there are plenty of Big Fat Beautiful and Fat and Proud groups out there. That's nice. But I recall exactly one magazine cover featuring a fat model (singer Beth Ditto on Love) and countless others featuring the skinny ones. The world is not exactly rushing to embrace the extra pounds.
In my late 20s and right before I got some help for my own struggle with the hidden "fat monster," I worked for a fitness magazine that built its empire on the notion that "fat" was evil and had to be eradicated. This magazine, still very much in existence, even comes up with an extremely popular annual issue called... Fat Loss. I joked that we should just call the issue Eating Disorder Special but that wasn't the catchiest name, plus I'm sure we weren't the only ones who deserved it. I contributed to causing the fat paranoia myself. I wrote, edited and read pages and pages that featured buggy-eyed fitness women who talked about how happy they were with their grueling workout routines and how awful pizza or chocolate was. They also talked a lot about "cheating" -- eating fat-causing foods, when they weren't supposed to -- and how guilty they've felt afterwards. It was the workouts and the sweating was what gave them the real joy! Packing their cooler with celery and broccoli! Doing 150 sit ups! Yes!
The truth is that these women (and others) are not happy. They may be thinner and but their entire lives revolve around denial, restrictions, guilt, and depression over failing... I know because although I never went that extreme, I'd been hiding my own fat monster behind heads of lettuce and had to appease it with Prozac and talk therapy. It's really freaking taxing to take care of it. Still, I suppose, I'd rather be sad than fat. I'd rather be drunk on a plane than fat. And so would you. And so would Kate Middleton, probably.
I've quit the magazine eventually but, of course, there's no escaping it, the "fat" struggle. It's everywhere. I'd once met a girl in rehab who was dying of her heroin addiction but insisted on being given Sweet'N'Low instead of sugar with her meals because she was worried about gaining weight. I know a woman who is 70 and truly beautiful with the bone structure of Katherine Hepburn, and who talks about being full after few bites, and who had voiced her concern for me when I wasn't losing my pregnancy weight fast enough (by the way, when I was pregnant, it was the only time when I ate french fries constantly without feeling as if I was committing some kind of a crime).
I know, I know, it's important to eat healthy and sometimes being fat has little to do with what you eat. But all I wish for is being able to just erase all the harmful lessons I learned from magazines and media... and I can't. I wish I could not think about food for one day without feeling some kind of angst. I don't think I'll ever get back the feeling of just enjoying what I eat and immersing myself in flavor, texture and smell. Because although the other British Kate, the model Kate Moss, famously had said, "Nothing tastes as good as skinny feels" she and I and you all know that, actually, nothing tastes as good as chocolate. And skinny often feels very sad.
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What happened to the "decent medium"?
I know it once existed, as recently as my teens, when there were slender girls, plump girls---but most fell in between. I recall when size 8-10 was regarded as ideal...but size 12 was still a medium. Now anything over a six is obese by fashion standards...and they wonder why people give up?
When I was in college,I had a grueling semester with a monster load of credits. The room I was renting was 50 dollars more a month than the last place (raising my rent by 50 percent) so I didn't have a lot left for eating. I discovered coffee and cigarettes. (It was still cheaper than to smoke than eat.) I lost 50 pounds...and was suddenly not "plump" anymore. People congratulated me on my looks...and I loved it. Suddenly my gums started to bleed, I lost my periods, and developed a nasty gag reflex when I ate. When I saw the doctor, he noticed the difference in my weight from the last visit, and suggested I might ease up on the diet.
I stared at him in a cold panic. Was he INSANE? I started trying to figure out how I could LOOK like I was eating...and I realized I was a whisker away from anorexia. It wasn't about health...it was about feeling accepted., after a lifetime of scorn.
It's also true that some fitness and fashion magazines may breed obsession; and obsession is never a good thing. However, the times when I'm sad or depressed, there are outside pressures -- problems with family, friends or work -- that won't change no matter what weight I may be at that moment. Add fatty, junky food to the mix -- and no real exercise -- and despair begins to snowball.
I've known thin people who are happy; fat people who are miserable, and vice versa. There's no real correlation that I can see. Plus, some people just have a genetic predisposition to be thin. It's called body type, and no, it's not fair. So to equate thinness with sadness is a gross generalization.
As for nothing tasting as good as chocolate; what about a perfumed-by-nature, meltingly ripe peach? There's no "denial" in eating that.
Fat, salt and sugar -- in fact, processed food in general -- may provide an addict-y, instant taste bomb for the tongue; but if you eat more whole foods (which are naturally lower in calories), you can learn to revel in the subtlety of nature's flavors.
The bottom line is this; if any person goes through life obsessed with how they look, they probably never will be happy, no matter what.
Anyway, it's nice to hear that a woman likes to look good for men, as men definitely want to look good for women.
You lament that chocolate tastes better than skinny feels...what kind of chocolate are you eating? Are you eating sugar-bomb mockolate covered junk or a few squares of nice dark or milk chocolate? If you eat better stuff it's easier to eat less of it.
It sounds mean, but I think a lot of people try to tell themselves that thin people are so unhappy as a way to make themselves feel better about being overweight. However, it's not pleasant when people tell me that I'm "skinny" with a note of concern, because I am not fat, I exercise, and I eat healthy foods. If I were in Europe, I'd be "normal".
In America we are so obsessed with our bodies that it is counterproductive. Stop eating the crappy processed junk that is so easy to find, start cooking with whole foods, start exercising(that can mean taking a walk; doesn't have to mean going to the gym), and take charge of your own life. Usually when people complain about being overweight, it's pretty easy to look at their lifestyle and find things they could change. Your article illustrates some things you could change.
You should read "French Women Don't Get Fat".
I will take advantage of the time I saved and go get a scoop of ice cream. One scoop of super premium dark chocolate ice cream...not half a tub of over processed ice cream filled with chocolate bits and caramel and cookies topped with whipped cream and hot fudge.
Because that is how you stay skinny and happy :)
Her friends, desperate for some sort of counseling, I suppose, would sit around the dinner table with my wife and my three kids, and open up a little to us.
An anorexic, who ended up not leaving town or going to college, told us that on bad nights all she dreamed of was food.
Another girl, stopped in the middle of the driveway -- said she could smell donuts cooking. The donut shop was a half mile away. How hungry was she??
And finally the same poor girl, a waif as substantial as a feather, with a thin, slight voice, gave me a piece of writing about an anorexic who said, "Heaven would be dying on a bed of vanilla ice cream."
How apt.
Things I never thought about, these girls have to obsess over, due to the media nonsense ...that, and the availability of a wide range of foods, unheard of in our diets for multiple thousands and thousand and probably millions of years.
I understand in Canada they give the kids classes on decoding marketing, by both product sales people and politicians, and how to unpack the meanings in a consumer ideology and culture.
Our kids in this country desperately need "several" (!) courses like those, to begin to dig through, to tunnel through, the junk.
My doctor laughed when I asked if I could get something to help me lose weight. The pressure to be thin is out of control.
Maybe the anorexic models are not happier, but most of the world already knows that. However, it is highly irresponsible to say that being thinner means you are in denial and live with restrictions and guilt. Infact, these attributes I think, would apply more to those who are overweight then those who are a healthy weight. The only restriction I live with is eat healthy as much as I can, have some junk food occasionally and workout regularly. These don't sound like 'restrictions' to me, they sound like a recipe for a happy, healthy life.
So yeah, eating disorders are no joke and I imagine it's hell to deal with one, but just because someone is thin/"skinny"/whatever doesn't mean that he/she has an ED and is guilt-ridden and unhappy. I'm past the teenage angst and self-hatred, so these days I take care of myself and...like myself!
You're right, I too, am done dealing with the teenage drama from 'friends' and my own self- hatred. I'm done having to defend why I'm not a fat a** and second guessing my body's health and shape. I don't make apologies for eating healthy and working out and I don't put up with that crap anymore.
"I wasn't losing my pregnancy weight fast enough (by the way, when I was pregnant, it was the only time when I ate french fries constantly without feeling as if I was committing some kind of a crime)."
Since when did pregnancy become an excuse to gorge on fries? Perhaps if she paid more attention to treating her body with respect and feeding it wholesome, healthy foods for her baby and herself, rather than obsess over other people's thinness, she wouldn't be so miserable and would like herself a bit more.
"They also talked a lot about "cheating" -- eating fat-causing foods, when they weren't supposed to -- and how guilty they've felt afterwards. "
I don't know what fitness magazine she worked for, but I've never read anything that resembles what she wrote, and I read them all..Oxygen, Shape, Women's Health..etc. Conversely, I read that they eat 80% 'clean' or 'healthy', and then treat themselves with pizza or chocolate *occasionally* to keep their sanity and live a balanced life. It was these magazine she harps on that taught me about moderation and that it's okay to eat junk food in small amounts. So either the author is making this up, or is distorting the message with her own preconceived negative mentality about people who are thin and/or are in shape.
I can honestly say I am unhappy with my current weight and believe I would be happy being slim. But - I would not be happy with the limits on food. I enjoy food, human beings are supposed to enjoy food as it is a factor to survival. Same as sleeping, drinking and sex.
When you're in a size 12 - will you go a size lower now that you know you can lose the weight? Where does it end? What is the perfect weight and when can one feel truly happy?
But great point about making choices between enjoying food or slim. This is exactly the truth people refuse to see...if you like eating, sex, drinking, skydiving...enjoy it! Just go in with informed consent to the risks and rewards of those activities. People like to complain about life circumstances that are completely within their control to change. We all have more power than we realize.
But I believe moderation is difficult to achieve - it requires real willpower.
My mother is a good example. When she was sixteen she weighed 9st, she believed she was fat as in her era as people were genuinely skinnier, or at least she believed they were in the 80s. She is now 45 and she has not stopped dieting despite the fact it makes her unhappy.
A lot of woman are paranoid about their weight (even the skinny ones). I believe the media /do/ focus too much on the idea of 'perfect size' because it sells. I have not seen a glossy magazine which does not have some form of quick weight loss diet on the front. The sad thing is - I think a lot of women /would/ rather be like my mother, unhappy and dieting for the rest of their lives and never achieve their non-existent goals.
Plus - all the stuff that makes you fat tastes soooo good. :p
You can be happy and chubby. I know what I'm talking about. I'm there. It's a great place to be (and yes, I was also once a slave to the "fat monster." I finally chose to conquer by yielding).
Trust me - chubby is free and sexy. It's fertility and it's life.
Go for it and Good luck!