Lately I've been seeing a lot of chatter in the training world, training blogging world, training article world, and arbitrary training-related-social-media-post world that pertains to exercise intensity; namely little tidbits to help inspire mental toughness, complete with quotes similar to the one below:
"Learn to work through the pain, and then push harder."
Especially the past while, I have noticed a heightened number of statements or quotations referring to "how hard you're working" in the gym - a mental checkup, as it were. The quotes or statements then go into an exhaustive list of painful, and ill-health inducing reactions from training to absolute exhaustion... and then training some more.
Nope. Not on board with this.
We've got to understand that the majority of people who are reading this stuff - or anything on the internet - are people who aren't professional athletes, competitive lifters, or even in wipe-their-ass shape to begin with. Here's a question - Why would I personally endorse that you're not training hard enough to see real results if you're not lying on the ground in a puddle of sweat, with scrapes on your shins from deadlifting, cuts on your hands from broken callouses, spotted and blurred vision from such insane exertion, and blood lactate levels that leave you immobile for minutes on end? Get real.
And the Masses Follow
My next question is this: Who made the rules? Why does it take that kind of training to be dubbed "a serious trainee"? How many people (sports athletes, recreational lifers, etc.) do you know who applied that mentality and were able to enjoy long term health benefits? The problem with blindly applying this stuff is that the average Joes only look to the immediate results of a workout like that as a benchmark to gauge their training prowess.
I'm dizzy, I'm soaked, and I can barely walk. I'm seeing spots as I lay here on my back short of breath, and I'm damn near nauseous. This is what training's all about.
Says who? Can't the same illogical thinking process be used by someone who hires a bad or incompetent personal trainer?
Push yourself in the weight room. If you want results, you have to. No argument there. But where do we draw the line? In a number of articles I've talked about weight training and exercise turning from being something health and fitness related, to more of a conquest - a game or "sport" where numbers, and, ahem, your finishing time matter more than anything else. It can encourage lifters to put their health and the way they actually feel to the side, because the workout has all of a sudden preceded everything in the world in importance. Not cool. Especially for someone who has less common sense in these areas.
I'm a huge proponent of working hard in the weight room. I don't skimp with my clients, and you'll see dozens of my own training videos on the 'net that show that I don't skimp with myself either. But I'm not an idiot. I'm not training for any reason other than to get in better shape, and improve my health and physical appearance. I know that doing squats until I want to puke or black out isn't going to be the crucial line I have to straddle during each workout in order to facilitate my results. And yeah, I'm pretty good at this stuff. So imagine pumping it into the mind of someone who isn't. All of a sudden you've jump started a skewed mentality that will only lead to more judgmental and imbalanced behaviour over time.
Basically, if people think this is what training should be all about, I have to say that I fear the next decades of their life. I can't say I'm eager to see the results of pushing far beyond typical thresholds on someone's body. It's almost like exercise has become another "athletic career" where the players (after retirement) are banged up, and bummed because of the rigors of their previous lifestyle.
As personal trainers, we need to watch what we say to our clients and watch how we influence the masses. We can all encourage one another to pull deep, lift strong, and push hard. But how far do we take it? On that note, I've got a workout to do - and I'm pretty sure I won't be crawling home.
ALSO ON HUFFPOST:
Remember to fill your water bottle from your tap at home. Secret swab tests at gyms across the country have discovered bacteria thriving on water fountains that could cause lung, skin and eye infections. One test by a cleaning company even determined that the gym's drinking fountains were germier than the toilets. Extra time: 2 minutes
Make a digital entrance. Apps that help you track how much and how often you exercise, like RunKeeper, Fitocracy, MyFitnessPal and Nike+, can be a kick in the pants to work out longer, harder and with more enthusiasm. Thank the Hawthorne effect -- the tendency to act differently when you believe your actions are being observed (even if the only observer is you). As a feel-good bonus, apps like Plus 3 Network and Earndit also allow you to accrue points that translate into charitable donations or gift cards and discounts -- just for checking in. One Earndit member donated enough points to buy polio vaccines for 17 children in India. (The Earndit community has inoculated more than 2,000 children against polio) Extra time: 1 minute
Bypass the cardio machines and the fitness studios and hit the mat. Use one of the foam rollers (they look like pool noodles) on the areas of your body where you notice tightness, including your calves, quads, hips and lower back. The technical term for this type of tissue massage is "myofascial release," and trainers used to save it for the very end of the workout, says Jessica Matthews, an exercise physiologist for the American Council on Exercise. However, Matthews says she's seen research about how rolling out your muscles before you use them helps you feel looser and more flexible, and that can make you less prone to injury. Extra time: 5 minutes
Instead of warming up with old-fashioned toe touches and standing quad stretches, Matthews recommends doing dynamic moves that will increase your core body temperature, broaden your range of motion and psych up your muscles. Do a few moves that mimic the activity you're about to engage in (for example, Michael Phelps–style arm swings before swimming). Matthews also likes these all-purpose warmups that can be done before any type of workout: Frankenstein strides , bird dogs and snow angels. Extra time: 5 minutes
Fiddling with the Stairmaster's settings is probably already part of your routine, but you should also take a minute to address the control panel on your phone or iPod. Matthews says that she's seen people become so engrossed in searching for the perfect pump-up music that they've lost control of the machine (watch out!)... and their workout. If you already have your earbuds in place, your playlist queued up and your podcasts downloaded before the conveyor belt starts moving, you'll maximize every minute you spend on the machine. Extra time: 2 minutes
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