My former spouse had entered out marriage dishonestly. Other than words, there was no "forsaking all others" honoured in our wedding vows. The truth was finally revealed very much later on our 25th wedding anniversary. Were we destined to divorce or were there other factors?
Thoughts and feelings without movement can become toxic, limiting us and keeping us away from what we need. Consequently, movement is essential to our life and health. There is no exceptional living without movement.
Life as a student can be challenging, fun and full of the unexpected. While a life spent living on the edge might make for some great stories upon graduation, when it comes to your budget, limiting the unexpected will give you more peace of mind.
Apart from their regular duties, they are addressing concerns of a community that feels vulnerable, addressing hatemongers and standing up against extremist Muslims. However, as an academic, I call upon them now to show leadership in addressing the concerns of LGBT Muslim youth.
Have you ever tried fooling a dog into getting excited for the wrong thing? Perhaps testing their instincts by offering something boring to the tune of a tasty treat? It turns out that while they may very well be excited by the amped up sound of your voice, they are most likely on to your trick.
This summer, the Canadian government conducted a three-month public consultation to review a potential law that would mandate plain-packaged cigarettes. The law would effectively ban corporate branding on cigarette packages. Now, the government appears poised to move ahead with the proposed law. Just as inevitably, Big Tobacco has begun to litter our newspapers, magazines and various electronic screens with print, online and video advertisements attacking the legislation.
Coke released Coca-Cola Life and Pepsi has Pepsi Next. Both products eliminate the use of high fructose corn syrup and use stevia as a sweetener instead of artificial sweeteners. There is somehow the confusion that just because something uses real sugar, or cane sugar that it automatically becomes like a health elixir. They're far from it.
Contrary to popular belief, we get to be in choice about how we grieve. When my mom was dying, I envisioned the aftermath would be something akin to me lying in a crying, helpless mess on the floor for weeks -- if not months. Truth is, it doesn't have to be that way.
Pumpkin season is upon us, which means it's only a matter of days before the we get hit in the face with the smells and flavours of everything pumpkin spice. Your body washes, airfresheners, alcohol, cookies and creamers. And that's only in Canada.
As animal welfare groups around the world eagerly await India's Supreme Court verdict on the petition for captive elephants filed by Wildlife Rescue and Rehabilitation Center (WRRC), Ms. Suparna Baksi Ganguly, (SG) the Hon. President of WRRC weighs in on the future of India's heritage animal.
I really didn't understand why I was so sad all of the time. It was a whirlwind of overwhelming emotions of loneliness, frustration and annoyance with everything. It's these times when you need to recognize what's happening with yourself and discover and use the tools to help you get through it.
Helping people is not only about listening and talking through life issues. It's also about helping them recognize internal strengths, and garner their own psychological resources so they can navigate obstacles inherent in life. This facilitates greater quality of life, more enjoyment, less fear, even joy.
The legacy of the minivan is slowly on its way to the retirement rafters, alongside station wagons and three-wheeled cars. However, there are some -- like myself -- who recall a more innocent time; when the minivan was the ultimate spacious family vehicle.
Each one of our stories is important. When we find the courage to have real conversations about our inner worlds, we have the potential of helping another through their struggles. When we reveal our humanity and imperfections, it connects us to one another and create an opening for meaningful, authentic conversations about how we are doing. To have them know and understand they are not alone. I am a mother of four, a wife, an Olympic athlete, a writer, a speaker, a changemaker. I am also someone who has experienced mental illness. I hope that we have the imagination to define one another in our complexity.
This past weekend, the main proponents of the path, aptly named the Friends of the Pan Am Path, along with East Scarborough Storefront and Jane's Walk, held a series of walks near Scarborough's Highland Creek that focused on understanding the local waterways.
My soapy hand grazed over the underside of my left breast and there it was. The dreaded lump. And it was big -- just a wee bit smaller than a golf ball. How the hell did I not notice that before? I poked and prodded at it as if that would make it go away. I swallowed my panic. It can't be cancer, I told myself. It's just a cyst. It's fine. I just had a clear mammogram four months earlier for God's sake.
According to the National Student Loan Centre, it takes an average of 9 years for Canadian students to pay off their student loans. Although these figures may seem slightly alarming, don't fret! It's possible to repay your student loans in a relatively short period of time (in my case, $17,000 in just one year). Here are 5 simple, effective strategies to successfully start paying down your student debt.
Whether it's the weather, trouble at work or a broken heart, if you are dragging yourself through the day like a little slug of sadness we've got nine ways to improve your mood that are free, easy and involve chocolate and hugs.