April 24, 2014

Registered Dietitian

Three Must-Have Seeds for Your Menu

Chia Seeds FotografiaBasica via Getty Images

Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.

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