Do creative and artistically inclined people have advantages over the rest of us mere mortals who can barely draw a stick figure or whistle a simple tune? There are indications that individuals who are able to use their talents also tend to fare better in other ways, including their physical and mental health, compared to others whose existence mainly consists of repetitiveness and routine. Still, scientists have never been able to prove that creativity is indeed a contributing factor to humans' well-being.
Diets or eating plans, that restrict whole food groups or are 'heavy' in certain foods, are often unrealistic, unbalanced and difficult to stick to. Leaving people to throw their hands up in the air when it comes to preparing dinner, and got out and get something from your local take away. Take the well popularised Paleo diet...
I stumbled upon a story about a husband who, apparently upset with the lack of sex in his marriage, made a spreadsheet that documented how often his wife had sex with him. I've had many clients over the years show me similar lists. Lists like this are made -- and shared on social media -- out of an emotional mixture of frustration, resentment, self- righteousness, a lack of self-restraint and a profound level of immaturity.
Fear of flying is a common fear that many people struggle with. In my work as a therapist I have assisted several people develop coping strategies when it comes to flying. The main rule is "do not let fear stop you." Anxiety is natural, but when we give into fear it only gets worse. Here are a few tips any flyer can use:
When my most sarcastic and cynical friend Carlos sent me the link to Tim Minchin's honourary Doctor of Letters acceptance speech, I was expecting something sarcastic, certainly not something I would connect with in the strong way that I did. Here are Tim Minchin's nine life lessons and how you can apply them.
Don't expect your partner to read your mind, or to bring you breakfast in bed, or to offer to wash the dishes. It's not going to happen. You can't expect anything from anyone -- you have to make your desires known.
My doctor gave me one of those heart-to-heart talks: You need to lose some weight and exercise more, he said. The "or else" was implied. I know that being overweight increases your risk of heart disease, diabetes, strokes, and a million other bad things. But I just had to ask: Am I really overweight?
For me, family history was always a great summer activity for the whole family, especially on rainy days or quiet evenings after a day of basking in the sun. Researching your family history and building your family tree is a way for kids to learn about where they come from. It also allows you to do something meaningful with your time and create memories that last a lifetime.
It's quite a compliment that you thought enough of that person that you ventured into that art buying territory, no? Again, can be scary, but personal and worth the effort. So whether you wish to add to a loved one's art collection, or maybe start one for your friend, keep in mind a few helpful tips to keep you in line:
For so long I have pretended to be able to solve a Rubik's Cube when in reality, all I was doing was looking for a specific set of patterns and then executing a memorized sequence of moves in order to make the cube whole again.
Tears in my eyes, I looked up from my nursing chair at The Hubster, who had our hungry newborn daughter in his arms. I felt like I was trapped in a cruel science experiment to determine how much nipple pain an exhausted new mother could take in two hour intervals before she cracked. Expectant first-time moms: Breastfeeding is hard.
I don't want to sound overly cynical but I suggest that the families of those with developmental disabilities not expect much if anything to change. For the sake of families with loved ones with developmental disabilities, I hope that something comes of these recommendations but I would not count on it.
Researchers at the University of Toronto have found that gut bacteria drive a common form of colon cancer, and that a low-carbohydrate diet can prevent the disease. The researchers found that microbes in the intestine convert carbohydrates into metabolites that spur cancer growth. A low-carbohydrate diet shut down this process and led to a 75 per cent reduction in cancer incidence.
What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean enough.
Avoid Rapists: Stay away from those who commonly commit assaults: strangers, family members, friends, partners, spouses, co-workers, bosses, clients, teachers, doctors, teammates, and police officers. Be extra careful during peak times when rapes occur i.e. daytime, nighttime, dawn, afternoon, early evening, tea time, nap time.
I try. We all do. But the fact of the matter is, it's almost impossible not to cuss after you have kids. So, after much research, here are the things that help me...
Shakespeare is a gateway to virtually all other literature in the English language, and if you know your Shakespeare, you have the springboard to learn everything else.
It's no secret that many marriages fall apart after the death of a child. I completely understand why.
I believe the most crucial thing we need to teach digital natives is how to be alone. Every communication technology -- from papyrus to the printing press to Pinterest -- brought us great gifts; they also led us away from earlier frames of mind. And, in the case of the Internet and smartphones, that may leave us with impoverished interior lives.