As people of colour, we sometimes have this idea that not being white meant going through similar struggles and hardships. And although this doesn't mean hardships and racism doesn't exist for South Asians, it's not the same and never will be. The n-word is offensive, and always will be.
When Pope Francis tells the world that it is better to be an atheist than a hypocritical Catholic, he is using the incredulous folks as the bar for what is usually seen as immoral or sinful. But here we are, post-backhanded compliment, and the world seems to be rushing to give him more progressive legitimacy.
"Wow, you're old, Mom." Ever since I turned 50, a scant three years ago, my kids have uttered this out loud many, many times, as if I need convincing of the fact. I don't necessarily feel that I'm in my 50s, most of the time. But when I hear people saying that 50 is the new 40, it makes me laugh out loud.
I believe that if you are constantly putting yourself down and trying to achieve unattainable results, then you probably won't succeed (or at least not the way you want to) at keeping a consistent beauty routine, having a wardrobe you love or sticking with a fitness routine.
If the government can take my family's cards and deny us our heritage because they do not like the cost, then they can take anyone's card, deny anyone's heritage and human rights, whenever they deem the commitment to be more than they had initially bargained for.
We've spent a lot of time off our feet and this hasn't been the healthiest thing in the world. You might think the idea that sitting can make you sick is weird but when you realize adults are sedentary for 60 per cent of the day and the average person sits six hours a day you can see how inactive we really are.
My Jamaican Grandparents came to Canada in 1967, just after new immigration laws allowed entry on the basis of a new merit-based points system. My entire life, the Jamaican-Canadian trajectory story from their humble Caribbean beginnings, to the United Kingdom where they met as students, and finally to Canada with their four young children for opportunities they could not afford in Jamaica, has been etched into my conscience as a constant reminder of how far our family has come, to seize the opportunities and carve out the legacy that is now well underway.
The death of my phone as the catalyst to the death of my attachment to the internet and social media. That the loss of my phone is the best thing to happen, ultimately allowing me to emerge not only spiritually superior but with a life philosophy on the art of a tech free lifestyle. Sadly this isn't such a tale.
A certain, lesser-known kind of marijuana can help you lose weight. It can even help you stay slim, too. I'm serious -- even though some readers presumably think I must be smoking something funny to make such a seemingly crazy claim. After all, pot is known for stimulating the appetite -- commonly known as "getting the munchies" -- and encouraging cravings for unhealthy carbohydrates like potato chips or cookies.
I have treated patients with breast cancer for more than 30 years as a medical oncologist. And I have found that most of the women in my practice are desperately looking for things they can do beyond standard treatment to increase their chance of cure. Unfortunately, many fall prey to false claims they read over the Internet or hear from well-meaning friends and relatives. They adhere to extremely strict diets -- no meat, no dairy, no sugar -- or turn to various "supplements" with unproven effectiveness and often even unproven safety.
This leafy green does wonders for your skin and hair, benefits your overall bone health, provides you with a healthy dose of vitamins and nutrients, and is a good source of iron. So if you aren't already making spinach part of your regular diet, it's time to start. And once you discover these delicious recipes, there will be no turning back.
It's getting pretty frustrating having to tell people, especially white people, what racism looks like. As a black woman, it's heartbreaking to see how such incidents are handled and how they are reported and discussed in the media. Most frightening, is the direction in which Canada is going regarding race relations.
I recently wrote a post about who marries an extreme narcissist. Now, I'm going to talk about what happens to the children of extreme narcissists. In my practice as a psychiatrist, I've encountered many such children and they've all been adversely affected by having one or both parents with this personality type.
It all started when the NWT finance minister suggested, in his last budget speech, that he would "investigate introducing a sugary drink tax" in 2018 to fight rising obesity and diabetes levels. Residents of the NWT already pay some the highest food costs in the country.
So much of what we eat is done with our eyes first. We want our food to look like the flavours that best represent them. With so many naturally beautiful coloured foods available to us, it's not difficult to create our own food colouring without powdering bugs.
All of a sudden, it was OK for America to get back into hate crimes again. Behaviour that had been previously seen as scary stories from a discarded history text book are suddenly back in the news. Here we are, a long history of "haven't we become so much better" wiped clean with story after story of bigotry, Islamophobia, and Neo-Nazi ideals rising from the ashes.
The jury is in. According to a new survey, the vast majority of Canadians do not consider criticism of the government of Israel to be necessarily "anti-Semitic." This finding contradicts those who have been warning of a "new anti-Semitism" in Canada, where criticism of Israel is a veiled form of this despicable historic ideology.
Having bipolar disorder is starting to be considered a plus if you're an artist. Gonzo journalists are writing about their trip to Peru to take Ayahuasca to treat their Schizophrenia. Stars are outing themselves about their previous Oxycodin abuse, and I'm starting to think "is it becoming cool to be an addict?"