I grew up with a tough name. Siobhan Adcock. Look at it. There's almost no part of that name that's not sort of a pain in the ass.
Cravings are, for better or worse, a normal part of life. This means learning to deal with them in a healthy way is a big part of weight management. The goal should not be to eliminate cravings but to understand what triggers them and how to ride out the "wave of the crave."
Women are underrepresented in science, technology, engineering and mathematics (STEM) fields. The underlying reasons for this gender imbalance are complex but research suggests gender stereotyping from the earliest age impacts the enrollment of women in STEM.
There is such a lot of conflicting advice out there on how to write your online dating profile. And let's be honest, it is important to get it right. I've found it helpful to think about your profile rather like a cross between a CV and a great piece of PR. Does that sound tough?
Here, I can still buy a house at an affordable price and my groceries don't require a second mortgage. I'm not sure if there is more to do here or if you just get to hear everything that's going on but there's nothing sleepy about small towns. And sure it takes you 45 minutes to buy a loaf of bread because you have to chat to everyone, and you get embroiled in the minutiae of the lives of others no matter how much you resist the dark side of alluring gossip, but at least you're getting in the game.
Clearly, I'm not the only woman in the world concerned about maintaining her looks. There's a whole industry dedicated to just that. And yet, there seems to be a burgeoning negative narrative when it comes to women and beauty.
Montreal is surrounded by great green kilometers of low rolling hills, past the city edges and after the country houses small farms and adventurous foragers are nurturing local produce and healthy animals to feed the farm to fork movement.
Efforts at improving mental illness literacy in Canada and the U.S. have been hampered by a problematic notion that education about biological aspects of mental illnesses will lead to greater stigmatizing of people with these disorders.
Recently, I was lucky enough to speak with Joe Cross. Joe is the founder and CEO of Reboot. His personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. Joe shared with me some of his top tips on keeping healthy this summer.
When it comes to planning for retirement, you should be focusing on one crucial piece of advice: the earlier you start saving, the better. "The longer you save for retirement, the more money you build," says financial security advisor Kirk Bowden in an interview. "Even if it's something small."
Here are nine yoga etiquette guidelines that will enable us to reach the full physical and spiritual benefits of yoga to achieve a relaxed body and mind.
Why, pray tell, are many of the cottages we visit so much less like wilderness cabins (visually and ergonomically) and more like suburban bungalows? Consider our own formerly nervous wreck. Step indoors, and it might very well have occupied a street in any suburban sprawl.
One of the most dramatic consequences of age-related deterioration is loss of independence, and it is more feared by seniors than almost any other outcome. For many, even an untimely death seems preferable to becoming beholden to others, according to surveys. "Aging in place," as it is now widely called, is particularly popular among seniors who cherish the lifestyle they have become accustomed to and wish to maintain for as long as possible.
Absolutely no one told me what I needed to hear, which was, "It's okay to end this pregnancy, and it's also okay to grieve it."
It's hard to put into words how I felt at that moment. Scared. Objectified. Threatened. Invalidated. I felt like I was going to cry. Turned my head for about 15 seconds, took a sip of water, told myself to just plug through, went to talk and my voice was all warbled like I was about to cry. Realized I couldn't talk because I was so upset. Said into the microphone, "I'm sorry but I can't do this." I was not able to do my job because someone was sexually harassing me. As a stand up comic I do not have a Human Resources Department. The stage is my workplace and I was publicly humiliated, objectified and belittled.
We all know that working out is good for us and we should do it more often, but sometimes we just can't find the motivation. In my 30 years of teaching fitness classes, I've noticed a few things that help in the motivation department.
The curriculum is aimed at preparing kids to navigate the complicated interpersonal and sexual situations in today's hyper-sexualized world. But opponents have latched on to a number of provisions. It should be clearly understood that the new curriculum is not a "How to Manual" and that the state is not promoting a particular relationship structure. Ultimately, the government must do a better job of convincing some parents that it is responding to the changing realities. All stakeholders must feel that at least some of their concerns are heard and validated.
The human body simply isn't structured to be sitting for long duration and when you do that, it begins to fault. Here are my tips to build activity into your day to ensure you keep moving... for many years to come!
I loved TV, so to enjoy the adventures of (the bionic) Steve Austin or Jim Rockford or Fonzie and the Cunninghams, I had to endure the obvious social-engineering messages that reminded me I was an outsider.
Then along came David Letterman.