Remember the good old days as a kid when snack time was the best part of your day? Well, there's no reason why you still can't indulge in this favourite pastime. No one can resist a delicious snack, so you'll have no trouble rounding up some friends to join you.
If you're facing a full garage or basement, and you've never done this before, where should you start? We've got the tips you're looking for.
Senator Lynn Beyak, a member of the Canadian senate committee on Aboriginal People, was criticized for saying there were some "good things" about residential schools. It's unconscionable to do that, because it defies logic. The impetus for those schools was evil.
When health care is positioned as a key way of managing social problems, we put enormous strain on the system. This forces us to be duct-tape doctors, trying our best to seal up the gaps in a patchwork system of inadequacies and shortfalls. Primary care in particular is perfectly situated to absorb the costs of poor social supports.
Trump is the ultimate example that extroverted personalities rule in North America, and that looking good is valued more than being good. And Trump is simply a reflection of many Americans' lack of critical thinking skills and empathy. Style has been valued over substance. Personality over character.
By deeming what is normal to be inappropriate, we turning women's bodies into a real thing of horror. I am praying that there was not a single person on that plane who would have mentally drawn a connection between a ten year old in leggings to a sexual object. But isn't the thought that the conclusion could be drawn part of the problem?
Poke (pronounced POKE-AY) is a traditional Hawaiian dish that you can find pretty much anywhere that carries food on the islands -- from grocery stores, to restaurants, and even little beach shacks. Whenever we're in Hawaii I think it's safe to say my diet consists of at least fifty percent poke.
Food is not cheap. High quality food can be prohibitively expensive. Even people who want to improve their diet may be prevented from doing so because of the costs involved. There are ways to stretch a limited budget, but that takes time, knowledge and careful planning. For most consumers, money foremost determines what goes on their plate. No nutritional guidelines or recommendations can ignore that simple fact.
As much as I craved my mother's warm embrace, the smell of the sea and the happy moments that I did share with my partner in our home, I couldn't help but wonder if my homophobic attackers were still around. And that uncertainty - coupled with the fact that our love is still considered a crime there - was my wake-up call.
In the fall of 2015, my colleagues were puzzled when I announced that I was leaving my publishing gig in Toronto for a non-profit in our nation's capital. But they were not perplexed by the notion that I was changing jobs. They were skeptical of my desire to live in Ottawa.
If you've ever set out to lose 10 pounds, I've got an idea for you to actually do it. Be careful, though, this will change your life, and it's pretty simple. All you need to do is cut 35,000 calories from your life, and we will get there.
We often create policies that are meant to protect youth, particularly around drug use. But what we actually end up doing is criminalizing and victimizing them further. With regulation we'll actually be able to start to undo some of the harms caused by prohibition - harms a lot worse than the use of cannabis itself.
In February 2016, I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. This edition includes a workout format, helpful tips for eating out, a mindfulness trick for improved posture, and a life mantra that has profoundly improved my daily existence.
I could understand people bailing out on a root canal; but do people really bail out on a chance to savor fresh grilled swordfish at Toronto's Scaramouche or truffles at Ottawa's Beckta? Apparently they do, not only at those two fine restaurants, but at establishments from one end of the country to the other.
For children and young adults with autism, they are 40 times more likely to die from injury. More than 40% of these deaths occurred in their homes or residential institution and the last sickening stat I'll throw into this cesspool of great news is that suffocation, asphyxiation and drowning are the leading three causes of fatal injuries in people with autism.
Some Muslim women are out dating amazing men of other faiths. Some are falling in love. Some are planning futures with them - and hoping and praying that their families and communities will accept their interfaith relationship. But is it up to communities to decide what is acceptable for a Muslim woman? No.
Where is my group of friends from childhood? Or the couple friends my ex and I had been cultivating when we were married? The family trips with our friends and their kids? When you're divorced, it's hard to maintain those friendships. Some people fall off the map, or couple friends remain friends with one of us or the other or find new couple friends altogether.
I have always been a planner. I saved 10% of my income from the time I was 15 and put it into RRSP's which allowed my young family to get into the real estate market in 1997. Needless to say, when we sold, we had done well. But paying off reno loans, lines of credit and splitting the proceeds post divorce takes its own kind of hit.