The best solution to this information overload is to take a nutrition "research" hiatus. This used to mean stopping the weight loss chit chat, putting down the diet book or avoiding buying the latest fitness magazine. But now, since the birth of the Internet, it should also include our Twitter, Pinterest, Instagram and Facebook feeds.
It's hard to take heed of your husband's monologue when you are still pissed at him for letting the kids eat chocolate chip cookies for breakfast.
I recall sitting on the ground at the back of a church in a crouched position. Tears flowed down my face as I whimpered. It was one of those days again -- a day that I did not want to see or talk to anyone; a day that I just wanted to go to sleep and never wake up again.
Fasting itself does not help those less fortunate. However, the person fasting has a heightened awareness of how it feels to be hungry and therefore how those less fortunate feel being hungry every day. Knowing is one thing, but experiencing is completely different.
According to a recent survey by coupon site RetailMeNot.ca revealed Canadians spend an average total of $776 on gifts for wedding related events such as showers, engagement parties and the actual ceremony. And that's just one wedding! To keep your wedding budget in check, I've pulled together my top ten savvy spending tips.
You would think that bullying stops when we toss our caps in the air and move on to the world beyond high school. My point in sharing this piece with you, and baring my vulnerabilities, is to let you know it doesn't end there.
Who killed summer vacation? That's the million dollar question -- literally. Long gone are the days of casually taking a few weeks off with the family to go on a road trip, or jetting off to a remote destination where the real world ceases to exist. This is a problem.
When you walk into a hospital or healthcare facility, you can't help but notice how the environment has changed over the years. In the last decade, the industry responsible for our health has taken great strides to improve hygiene. Hand sanitizer stations are everywhere, certain rooms are marked with a variety of notices, and signs regarding handwashing are in every public bathroom. This is all part of infection prevention and control, or IPC.
nd I'd give myself a solid 8/10 at life. It's just that remaining 2/10 that's sometimes missing. This other 20 per cent is, in my opinion, the zest of life. It's those moments you get caught up in and find yourself wondering if this is really your life -- is it actually possible to be this excruciatingly happy?
Lack of awareness keeps a vast part of the population with elevated blood sugar that is not yet diabetic but can lead to worsening outcomes from making important lifestyle changes, such as cutting back on sodas and sugary foods as well as losing weight and getting more exercise.
As a guiding principle, whatever happens during your meditation session is okay. Meet your experience with kindness and gratitude, and your meditation session will be well worth it, no matter what happens.
Tired of hitting the hot pavement in the big smoke weekend after weekend? Sure, patios are great, but sometimes we all need to get the heck out of dodge. Here's a hot list of day trips not too far from downtown Toronto.
We've had our share of faults and bad habits that we brought into this relationship. We've both done and said things we wish we could take back. And even though we've now found a groove as parents, there were months, years, where all of our existing problems bubbled to the surface under the pressures of having kids.
We've all heard that phrase, "It's not what you said, but how you said it." Well, that's sort of what it's like with coffee, because we're hearing that it's not so much the coffee that creates problems but, rather, the way it's brewed... and stored... and ground.
I inadvertently ate a worm that was living in my cereal, I think. It was squirming, really. Which grossed me out beyond words but it got me to thinking...what are the dangers lurking in our cupboards? Are mealworms like the ones that ruined my snack dangerous parasites?
During 27 years of marriage, we had long passed the point of taking each other for granted. It didn't help that we worked opposite schedules for so many years -- becoming almost alternating parents. In the past year, we've made a conscious effort to change that focus.
In the wake of the recent U.S. Supreme Court ruling, Muslim academic Jonathan Brown argued that Muslims would respect same-sex unions if sharia-based marriages were respected in return. He rejects the case for Muslim same-sex unions for reasons that include the classical definition of marriage, texts on Lot's people and the allied prohibition of anal sex.
Over the past few years, I've written extensively about, and on many occasions have spoken candidly of my struggles with addiction, mental health issues, and sexual violence. I have grown to believe that the greatest antidote to fear is honesty, and it's with this in mind, that I share the following with you. For the past few months, I've engaged in a convoluted relationship with time. It all started out rather innocent. Hours were slipping away from me, and I had absolutely no idea how to account for that lost time.
When I lost someone two years ago, I felt like I was in an altered state of consciousness, swimming through a thick soup of paralyzing emotions, with no idea how long it would last. These four strategies are super simple and enormously helpful, and I want to share them with you.