Just like your playlist wouldn't be the same without your favourite song, tomatoes and broccoli should be staples in your meal any time of the year. Broccoli is a great source of Vitamin K, contributing to healthy and strong cognition, while tomatoes' antioxidant properties can prevent neurological damage often associated with dementia and Alzheimer's.
For most people, mucus is considered to be a bad thing. It's commonly associated with respiratory infections as well as more chronic conditions such as cystic fibrosis, ulcerative colitis, and even cancer. But, this thick composite is an integral part of our anatomy, providing both lubrication and protection to internal cells exposed to the environment.
One day, one Grade 9 boy was mercilessly teased for wearing a pink shirt -- the next day, encouraged by seniors Price and Shepherd on social media, 800 schoolmates showed up in a sea of pink to express their solidarity. Today, Pink Shirt Days are held in schools across 13 countries by students who want to show they won't tolerate bullying.
Let's face it, if you buy a gift for every teacher, stylist, garbage collector and dog walker in your life, you would go broke. This year make a few of these DIY gifts to hand out instead. You will save a ton of money and you won't be handing out the 45th coffee gift card or mug.
I changed the pictures on my profile once a week, allowing enough time for new people to register the change. The information on my profile always remained the same; the only thing that changed was the pictures. I didn't respond to any message during the duration of this experiment.
Whilst many bemoan our hyper-connected age and the distance some would say it puts between people and real human interaction, I have discovered quite the opposite. In fact, I've found friends are not only more important than ever, but the internet keeps them closer than has ever been possible.
If you are an animal lover and heading into your senior years chances are you have said goodbye to more than a few pet companions. One dog died in my arms from cancer, another from old age, one was killed by another dog and one died while I was on vacation. My grief for each one was no less than the grief I've felt for the passing of a beloved human.
To pit moms against each other is just cruel. No matter how our children are behaving or if and what they are accomplishing is worth mentioning or not -- and again who is the judge of that? -- to create a hierarchy in which one mother deserves the mom of the year award over another mystifies me.
The real problem is not that we're an addiction-addled culture of oversharers, though that may indeed be true. Instead, it's that we're a culture of complainers. We complain because it's in our nature, and we're more apt to complain than to do something about it.
Part of the cause is that Canada was one of a handful of countries (and the only Western industrialized nation) not to have any provisions for midwifery care prior to 1993. In the last 20 years, there has been growth in the profession, but only modest.
It's great that you've gussied up, but the hosts don't care about your lipstick shade (it's Peach Pucker, thanks for noticing), they just care that you made it. Yeah. Right. They care what you brought them.
November 16-22, 2014 marks the first ever Education Savings Week in Canada. Here are three reasons why we're celebrating Education Savings Week (and why you should, too!)
I'm glad I'm in good company, but while I'm all for learning valuable life lessons, it would have been really nice if someone had given us a heads-up about this one.
I am making a documentary called A Better Man that is based on a conversation I had with an ex-partner who physically abused me over 20 years ago. We lived together when we were teenagers. Since I escaped that relationship, I have been an advocate for women who have experienced domestic violence. I asked the man who hurt me every day for two years to discuss the abuse while being filmed. He said yes. If we truly want to end violence against women, we need new solutions. My personal experience, my professional life, and my heart tell me that empowering men to change must be part of the picture. Let's step up and make it happen.
Here's a glimpse into what it's really like to be home with a newborn. I warn you, it's a long post, but then again, anyone who's ever done this parenting shtick will understand why.
White Ribbon will be hosting What Makes a Man 2014 November 21-22 in Toronto. This is our fourth year of in-depth conversations about how ideas of manhood impact us in everyday life and how embracing healthy masculinity leads to greater gender equality. Join us for this urgent conversation, we need you to be a part of it.
If you are one of my dear friends, then one of two things happened: 1. You clawed your way in (bravo!) 2. We were confined together for a long period of time and forced to talk.
This holiday season let's try a different tactic. Be proactive rather than reactive and you won't have to worry come January. Food served at restaurants, events and parties tastes delicious and can hard to resist as it contains excess fat, sugar and sodium, yet the descriptions never sound that unhealthy. Let me be your interpreter! Here are some clues to look for when eating out to decipher those tricky food descriptions.
Here I go again sharing my annual holiday office party tips. I know that you know the guidelines but, a little refresher never hurts, especially in our global digital era. "What's different than a groovy 60s, or a discoing 70s party?" you ask. There is one big difference.