The idea that slimming down at a reduced rate produces better outcomes long-term may be delusional, according to a new study that found no significant differences for participants in so-called crash diets by comparison to their counterparts who took a slower pace.
Confronted with the senselessness of this tragedy, and given how many details have yet to emerge, understanding the implications of this horrific act is difficult. But it seems clear that this is more than merely an issue of national security -- it is an issue of national identity. Rarely have Canadians so acutely felt a sense of collective loss. The easy thing to do is to respond to this tragedy with anger, rashness, and xenophobia. Already, some pundits have found a way to politicize these events -- to call for a barricading of public spaces, a reform of the gun registry, and a military presence on the Hill. All of these things may indeed be sorely needed. But they are beside the point.
I was in total disbelief and battled with even acknowledging that violence of this nature can even exist in Ottawa. I went to the bus stop like a mother hen to pick up my kids. I had both my kids with me at 4 p.m. and held them close. We waited anxiously for my husband to come home safe.
Women often enter into casual sex and cohabitation assuming these things are their only options. Yet these practices have only become the default dating norms over the past few decades. And guess what? They're a failed social experiment.
Finding "the right one" these days can be very complicated, and by the one I mean the right financial advisor! Searching for an advisor that is the perfect match takes time, effort and plenty of research. Finding the right financial advisor is not necessarily a simple task but it can be straightforward if you follow some basic guidelines.
Let's stop making excuses for our daughters. Let's start raising them up by not accepting excuses for putting others down. It starts with one brave parent.
Our lives are rich with amazing women -- yourself included. We stand shoulder to shoulder with fierce women who can be found pushing through obstacles, through fears, fuelled by nothing but passion and an unquenchable thirst to reach what they believe possible. Inside of each one of us is a legacy being written, pages of history that will tell what changed because we were here and whose life was made different.
In India, the ancient festival of Diwali, also known as The Festival of Lights, is undoubtedly its biggest and most important festival. With the desire to teach my young children my own Diwali traditions, we take a trek to our local Little India. Since sweets form such a central part of the celebrations, we spend a lot of time choosing them carefully.
Disaster management is the preparation for, mitigation of, response to, and recovery from adverse events that transcend 'regular' emergencies while political philosophy asks the 'big' questions about power in society -- who gets what, and why? And when a fatal disease without a known cure moves rapidly from human to human it's not just about food supplies and First Aid Kits -- the question of who gets what, and why, becomes central.
Ordinary Muslim Canadians in Ottawa on Wednesday had the same worries and concerns as everyone else. As Canadians we are blessed to live in a nation where everyone is free and equal under the law. Our organizations, among others, work to wipe out extremism both at home and abroad and will continue.
As a bi woman, I, along with every bisexual person I've met, have heard the same handful of these ill-informed questions whenever I've chosen to open up about my orientation. Here are 11 things we bi women are just plain tired of hearing.
We as Canadians pride ourselves on being open and welcoming of all people, regardless of where they're from and who they are. Our values have led us to be world leaders in progressive legislation and our acceptance of all groups is a characteristic of Canada that makes us unique. It makes me proud every day. Naturally, any threat to these values is unnerving. When we recover from this, we must remember that to change our behaviour because we feel threatened would be to concede that our values can be punctured by the awful actions of a few. We must remain strong and free.
A young reserve solider was shot and killed in our capital city of Ottawa by a gunman. Most of us are still reeling from this news and trying to make sense of what has happened today. But we also need to respond to our young people and help them understand what has occurred. There is much we will need to understand and process around this horrific event, but here are some tips to help you talk with your children right here and right now.
I have often been told that I don't seem like a "typical" sorority girl and I'm never sure how to take that. Am I being applauded for not being a daft, superficial party girl straight out of Animal House? Obviously we go to parties (like most university and college students do), but this has never been the primary function of a sorority.
Fighting cancer can teach you things about yourself. Theresa gained a new appreciation and understanding of her body and her health. Being diagnosed with breast cancer put things into perspective. She learned not to sweat the small things and how important it is to live life to its fullest.
Dying with dignity is construed as giving up instead of fighting an internal aggressor and that such an approach is not consistent with the medical ethic, which can also be captured by the Prophet's teaching, "Do no harm and accept no harm."
Here are four initiatives from my One Fit City program to recharge the workplace. The workplace Instagram/Twitter fitness challenge -- monthly giveaways at work for the best social media posts about being active. Not just the gym, and not just the high intensity stuff.
If you are a dynamic, successful individual, a born leader, highly charismatic, popular, attractive, or all of these things, then at some point you are guaranteed to be the target of character assassination. Given how damaging character assassination can be, it's worthwhile having in your toolkit the means to survive one -- and not just survive: PREVAIL.
You walk into the office and your boss stops you in your tracks: "Go home and pack your bag. Our European client needs you. You are booked on the 17h05 flight." Are you thinking "Yeah!" or "Yuck!"? Here are 10 guidelines to make sure that you broadcast positively as yourself but also as an ambassador for your company and our country.