We're coming up on one of my favorite times of the year: that time, just after spring breaks out but before summer begins, in which thousands of college graduates are released into the world. And as they go forth we give them lots of advice. The advice varies, sometimes conflicts, but the general idea is: Here is what you need to know in order to succeed in the world. This year my book tour is taking me to a lot of colleges, and my first piece of advice is to start by defining success for yourself -- by being clear about what you want, what you value and what you are about. But to do that, we need to abandon, or at least mitigate, some of the worst practices of the adult world that students are already mired in: burnout, sleep deprivation, stress and anxiety. This is all the more important because this generation is starting out their adult lives burdened with multiple deficits.
It gets better: more simple, more meaningful, more established, more fulfilling, more STABLE. You'll have fewer fights, cry less tears and make fewer bad decisions. But you'll also have less fun.
Children who are exclusively rewarded for right answers or who are shunned or punished for making mistakes may become afraid of trying new things. Children are more open to learning and more willing to try harder when they are praised and rewarded for their efforts, not their results.
We are impatient by nature which is why a full-throttle diet overhaul seems like a great choice. People always want the quick and easy. Unfortunately, we are not wired to support such a plan. For this reason, when it comes to sustainable weight loss, a behaviour-based diet and lifestyle plan makes the most sense. How?
You dated someone. You broke up. At some point you started sleeping with them again, but you never "got back together." You knew this wasn't a great idea, but you did it anyways. Sound familiar?
Once ovulation is over, pregnancy is not possible. Ovulation, when an egg drops from the ovary into the fallopian tubes, occurs once a month roughly 7-10 days prior to a woman's period. To become pregnant, a sperm must meet the egg during this 24-48 hour timeframe. Couples should have sex prior to and during ovulation as sperm can survive in the reproductive tract for 72 hours.
This coming season, in Churchill, MB, we visit the Tundra Inn and Pub, where they specialize in Northern comfort food like elk pie. It's the farthest distance we've travelled for the show; it took us two days to get there, but it was totally worth it.
People roll their eyes at comparisons of dogs to children, and I support this exasperation -- in theory. At the same time, in my heart of hearts, I know that our dog has profoundly influenced my experience as a mother.
Maybe I'm naïve or maybe it's because I went through years of infertility treatment but I'm continually stunned at how many people ask the question, "When are you going to have kids?"
When people hear the word "diet," most think of calorie restriction, deprivation, making up for past indulgences, and as so forth. There is something unpleasant, almost punitive about the whole concept of dieting, which is unfortunate because it can make it harder to turn to healthier eating regimens.
I will be visiting a friend in the hospital this weekend. I want to bring something but I am not sure about flowers. It seems to me that they could be quite cumbersome when you have to take them home. Not to mention that some patients are allergic to them. I would appreciate it if you could please give me some gift suggestions to ease my choice.
We cannot treat a lack of confidence as an involuntary affliction to be tiptoed around, or as an irrational response women just need to get over already. Especially when confidence is not just a prerequisite for a job, but a requirement of the job itself.
If your baby's due this spring, you may want to welcome him or her with a name that rings true to the season. Below we've rounded up some of our faves.
For more than a decade, I searched for an answer, a cure, for the symptoms causing my life to slip away from me. Initially, doctors assumed the swelling in my legs was a result of fluid coming from my veins. I underwent five different surgeries in hopes of change, but in each case was left disappointed.
To tell someone with mental illness that treatment is not necessary in order to overcome the symptoms of the disease is about as sensitive as telling someone with a treatable cancer that surgery, chemo, and radiation won't be necessary.
Because of you, I am beginning again to believe in miracles. Because in the depth of despair over losing your beloved son you took me into your arms and guided me back onto a track where love is real, positive thinking is a choice that saves us, and miracles do happen.
Why do we all still get sucked in? Obviously, it's the idea of a quick-fix - the easy win. Except fad diets are never easy, quick or happy-making. They're angst-ridden, nerve-shattering and daily lessons in dealing with your own lack of self control.
I sat in a therapist's office two weeks ago. "I think I'm having a nervous breakdown," I told her. Summer ended. My relationship fell apart. Then, it just disappeared. Then, I wondered if I'd made it all up. I felt like my friends didn't like me anymore. There's been a lot said about the quarter-life crisis. Is that why a lot of my friends and I needed help?