Legumes are high in fibre. Meat is not. Fibre helps lower cholesterol, which is helpful in the prevention of heart disease. Fibre also helps us have regular bowel movements, and helps control blood sugar levels and blood pressure, and keeps you feeling full for longer.
The worst kind of identity crises (I just decided) are those that you don't see coming. My unexpected mind-melt hit three days before my wedding in a fast-food parking lot.
At Kids Help Phone, hundreds of kids contact us each year about sexting. Most teens make contact because they're feeling pressure to sext, or someone has shared a sext without their consent. A very large proportion of the calls are initiated after teens have already taken a sexting action and they're in crisis mode, or in desperate need of advice.
It's paradoxical that people in Kerala mourn and light candles after elephants die; it seems like a superficial display of compassion. If they genuinely loved elephants they would revere and respect the elephants when they are alive, and stop exploiting them in festivals and temples under the guise of culture and religion.
I have to admit, I hate talking about what not to eat. Not only is it boring and a kill-joy, but it perpetuates the myth that dietitians take away food choices. But, if you are trying to lower your cholesterol levels, here are some interesting nutrients you'll want to consider including more often.
Grapefruit is low in calories (50 calories per half) and it is low on the glycemic index. Rumoured to be the accidental but delicious hybrid of an orange and a pomelo, the grapefruit is an excellent source of antioxidants such as vitamin C and A that help strengthen the immune system and fight free radical damage.
Damn right she did not lose her battle with cancer. I immediately felt a... shared dislike for the language of cancer that labels those who survive as "winning" their battle while those who die as having "lost their fight". What, those who die just didn't try hard enough? Never.
I'm enjoying carrying on an affair with you and really don't expect anything in return. But I know from experience with other language affairs that I get more out of my relationship than I put in. The rewards are personal, cultural and even professional. The rewards are immense.
The true measure of a man is in his heart and his character. The character defined by his generosity of spirit, by what he makes of the lot life hands him, and by the maturity with which he faces adversity and accepts misfortune.
Coldplay, along with Beyoncé and Bruno Mars, gave one of the best performances the halftime show has ever seen with the simple yet powerful message, "Believe in Love." This fueled a reaction that is quite common to members of the LGBT community. To put it gently, the homophobes went to work all across the virtual world.
Being single on Valentine's Day can be rough stuff. Since this is the time of year when the world conspires to tell you that there is something wrong with you if you are not happily paired, it may be tough to keep your spirits high. If you find yourself less-than-happily single, here are ten ways you can make Valentine's Day a little better this year, from someone who knows what she's talking about.
It's been nearly two years since the World Health Organization called the rise in antibiotic resistance a crisis. Since that time, public health officials have sought new answers to prepare for an uncertain future. While the idea of making new and stronger antibiotics continues to explored, its popularity has faded.
Over the past decade, Canada has seen a proliferation of high quality, thoughtful research on homelessness. We now know that homelessness is caused by a combination of individual and systemic factors from unemployment and disability, to lack of coordinated services and a hostile housing market. While the solutions to homelessness are complex, the cause is simple: a lack of affordable housing.
Instead of being applauded and acknowledged for a great performance, Coldplay, and particularly lead singer Chris Martin instead were the butt of many jokes and memes. Social media feeds were overflowing with snark this morning. Many were mocking Chris Martin for being sidelined during the Super Bowl halftime show.
In Canada, many pregnant moms have the excitement of tracking their baby's development in the womb week-by-week. In many parts of the world, this scenario is completely different. In places like Zambia, the weeks leading up to pregnancy are a montage of mysterious symptoms and, sometimes, tragic consequences. A global lack of proper nutrition and healthcare during pregnancy contributes to many of the 15 million babies that are born preterm on a yearly basis.
My big sister, Lynne, and I are very close -- sick, co-dependent kind of close. As a result, we love to work together. It started when we were six and eight years old, performing in musical comedies in our father's summer theatre. We did that every summer for our entire childhood.
I think competition is good for us, and is critical to helping us find performances that we didn't know we had. Sometimes I feel we have become so sensitive about not leaving anybody feeling left out that we have all but obliterated competition in our schools, and to a large degree in our workplaces. Nobody gets recognized, and actually nobody feels special.
No one will be celebrating this, but 2016 marks the hundredth birthday of one of the most vicious show business gossip magazines ever published, edited by a Canadian named Stephen G. Clow. On his death, the US newspaper columnist Westbook Pegler called him "the originator of Saloon journalism." His colourful life can be used as a direct origin for the modern state of tabloid and celebrity journalism. So why don't more people know his story?