August 28, 2014
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33 Days to More Well-Being: A Special Offer for HuffPost Readers

Wherever I go around the world, I see the same hunger to live our lives with more meaning and purpose and less unnecessary stress and burnout. This is the goal of "33 Days of Awakening Through Loyalty to Your Soul," a new online course being offered by the University of Santa Monica, which I'm delighted we have arranged to offer free for HuffPost readers. The class is designed so that on each day of the course, the intention for the day is supported with meditations, videos, podcasts and other resources that help us go deeper. Each day's email has a theme: clarifying our intentions, accepting what we cannot change, putting our thoughts in writing to help us forgive ourselves and others, writing out a gratitude list, dropping grudges and -- my favorite -- realizing that the way we deal with the issue is the issue. When we make these habits part of our daily practice, we can view ourselves and the world with more awareness and more gratitude.

EW!
Canadians Are Using Phones In Some Of The Worst Possible Places

Mobile Device Addiction
Getty Images

HELLO KITTY BOMBSHELL

Hello Kitty
Sanrio

Books
20 Of The Best Audio Books To Listen To This Fall

Best Audio Books
Rubberball/Mike Kemp via Getty Images

Inuit Children Showing Physical Effects Of North's Food Crisis

Children Nunavut
ANDRE FORGET via Getty Images

CRASH COURSE
13 Weight Training Myths Preventing You From Getting Fit

Weight Training Myths
Mike Harrington via Getty Images

WATCH: Tim Hortons Created The Most American Doughnut Ever

Tim Hortons Buffalo Crunch DonutHUH? 
AOL On

AWW!
15 Reasons To Feel Better About Summer Ending

End Of Summer
Stock

CRASH COURSE
This 50-Year-Old Is Now 140 Pounds -- Here's How She Did It

Weight Lost Front
Fitness Boot Camp

Healthy Living
Too Much Cleaning (And Antibiotics) Could Be Causing Food Allergies

Food Allergy Causes
Lane Oatey via Getty Images

Green
World's Smartest Panda Fakes Being Pregnant To Get More Panda Luxuries

Panda Fakes Pregnancy
STR via Getty Images

Green
Toronto's Clever Litter-Shaming Ads Could Just Work

Toronto Antilittering
Imgur

Healthy Living
9 Things Only People With Depression Can Truly Understand

Mindfulness
shutterstock

Parents
B.C. Hospitals' Breastfeeding 'Contract' Upsets New Moms

Mom Hospital
LWA/Larry Williams via Getty Images

Taste
The Quickest Way To Make French Toast (And Other Breakfasts)

Banana Toast
Jennifer Patrick

Women
No, Katie Couric Couldn't Believe The Sofia Vergara Emmy Stunt Either

Sofia Vergara Emmys Sexist
Kevin Winter via Getty Images

BACK TO SCHOOL
25 Sure Signs You Went To RyeHigh, We Mean Ryerson

Ryerson University
Ryerson University

Food
8 Tim Hortons-Burger King Combinations We Could Get Behind

Tim Hortons Burger King Foods
Burger King/Tim Hortons

WATCH
This Discomforting Breast Cancer Ad Will Give You Shivers

Cibc Run For The Cure In Her Shoes
YouTube

Healthy Living
9 Ways To Shake Up Your Daily Routine

Routine
Notable

Healthy Living
7 Ways To Add More Kefir To Your Life

Kefir Health Benefits
Harry Bischof via Getty Images

The 'Unstealable Bike' Is Unspeakably Cool

Unstealable BikeNICE 
Yerka Project/YouTube

Education
How Much Does University Reputation Really Matter?

University Of Toronto
Getty Images

Healthy Living
9 Sneaky Reasons You're In A Bad Mood (And What To Do About It)

Funny Sad
Martin Barraud via Getty Images

Impact
►Leonardo DiCaprio, Alberta First Nations Answer Ice Bucket Challenge

Leonardo Dicaprio
Facebook

Green
Beautiful (And Rare) Blue Lobster Caught By 14-Year-Old

Rare Blue Lobster Caught
Miss Meghan's Lobster Catch/Facebook

Food
The Newest 290 Calorie Tim Hortons Doughnut Is Made With This

Tim Hortons Cheesecake Donut
Angela Bax via Getty Images

Health News
How To Avoid Carpal Tunnel Pain In Under 3 Minutes

Carpal Tunnel
andrew3433 via Getty Images

►What's Worse Than Finding A Roach In Your Meal? These Guys

Food
7 Of The Craziest Carnival Foods Being Served Up This Summer

Crazy Fair Food
Facebook
Sponsored Feature
TOP VIDEO PICKS
1 of 8
FOLLOW US

Vaseline And 24 Other Brand Names That Have Become Common Words

ASIAN VOICES
The Differences Between Asians In Canada And The U.S. (Sort Of)

Asian Canadian Asian Amercian
YouTube

GUEST CODE
13 Things That Always Happen At Filipino Weddings

Filipino Wedding
manley099 via Getty Images

MONEY
3 Spending Habits To Unlearn Now

Woman Shopping Bags
Sam Edwards via Getty Images

Parents
10 Things No One Tells Parents Before Their Kids Start School

Kindergarten
Getty Images

Food
The 30 Food Items You Must Eat In Toronto

Toronto Must Eats
HuffPost

THIRD METRIC
25 Quotes About Life You Should Read Today

Happy Life
Ilya Bushuev via Getty Images

Health News
7 Incredibly Simple Ways To Improve Brain Productivity

Healthy Brain Productivity
Dimitri Otis via Getty Images

Montreal Patient Shows Symptoms Consistent With Ebola

Maisonneuve Rosemont Hospital
CP

CRASH COURSE
Every Stretching Exercise You'll Ever Need

Stretching Exercises
Sahra Esmonde-White

Parents
Doctors Remove Baby Skeleton Found Inside Mother After 36 Years

Skeleton Mother 36 Years
City Hospital/Cover Press Asia

'Sex Toy' Spider-Woman Cover Panned Online

Spider WomanHUH? 
Twitter

'Is The Butt Signal Her Version Of The Bat Signal?'

PACK IT
Squash Your Hunger With These Butternut Squash Recipes

Butternut Squash Recipes
Just A Taste

5 Signs You're Having An Emotional Affair

Woman Man FlirtingHMM 
Hinterhaus Productions via Getty Images

Healthy Living
5 Reasons You STILL Have Acne

Woman Adult Acne
gpointstudio via Getty Images

SPLITSVILLE

Mariah Carey Nick Cannon
Getty Images

Healthy Living
Taking The Bus, Yes The Bus, May Keep You Fit

Public Transit Healthy
Hill Street Studios via Getty Images

NICE!
The Best, Most Canadian Ice Bucket Challenge We Could Hope For

Canadian Ice Bucket
Instagram

Impact
Ottawa Food Bank Criticized For Rejecting Junk Food

All-Bacon Resto To Open In Montreal

Bacon
Instagram

Bao Bao The Baby Panda Tumbles Down A Lil' Hill

PandaLOL 
YouTube

Avoid Facebook Stalking And 12 Other Ways To Get Over A Breakup

Get Over Breakup
konstantynov via Getty Images

Parents
Six Second Vine Shows Us The Magic Of Pregnancy

Pregnancy Vine
Vine

HuffPost Home
Read This Before You Even Think About Buying A Vacuum

Vacuum Cleaning
Lasse Kristensen via Getty Images