The glorification of the thin body is not only found in the media, but among even some of my nutrition colleagues who promote being "skinny" or "eating skinny" as a way to attract clients for weight loss. Shouldn't we as healthcare professionals understand the value of the strong, fit body?
There's lots of discussion these days about what to call people as they grow older. Nobody likes 'elderly'; 'senior' and 'senior citizen' are a scant improvement over 'elderly'; and we can argue till the cows come home exactly what 'older person' means. I'm fine with using my actual age as a descriptor. I'm a '64-year-old.' Period. What I'm not fine with is being called 'adorable.'
Alcoholics call it "Getting Sober" for a reason. They don't "Get Drunk"; they are drunk. John Q was barely a drinker at all, so therefore did not "Get Sober." What he did was "Quit Drinking", and there is a big difference.
Knowing myself better -- which of course comes with age -- has helped me know what I value most from friends better.
We are intelligent, goal-oriented and determined. We are attractive enough, involved in numerous activities and not too shy. We like to think we have our lives together, that we are people worth knowing, worth being invested in. Yet we are also single.
"You can say no," I find myself saying to family after family. Which is kind of an amazing thing to have to say, if you think about it
Nearly 10 million newly insured Americans will visit doctors' offices this year. The average time you -- or anyone -- has with a primary-care doc is 15 minutes. What's a sick person to do?
Before I delivered by first son I knew basically nothing about post-delivery recovery. I knew a minimal amount from medical school. There would be bleeding and soreness. I didn't need a medical degree to assume that. What to really expect was a mystery. These aren't things that moms and moms-to-be discuss very often, at least not in my social circle.
Contrary to our common perception of nuts as unhealthy, Dr. Sievenpiper found a modest decrease in blood fats known as triglycerides and blood sugars among people who added tree nuts to their diets compared to those who ate a control diet.
By becoming a better "housekeeper," I've noticed that my dedication to health and wellness has reached a new level and I wanted to share the useful tips I learned along the way. Here's how being more domestic can actually help improve fitness and achieve weight loss.
Have you ever had one of your friends ask to borrow money from you? Most of us are willing to oblige when the amount is small -- like $10 or $20 -- but what about when the amount is more significant? You are placed in an extremely difficult spot when a friend or family member is asking for $1,000, $5,000 or more.
If you should experience any or all of the scenarios I have described, please don't wait to seek help quickly. What I did not know is that this is PPD, and I was not alone. What I also didn't know is that there are people who will not judge you, and who are trained at helping to heal you. Please always remember this.
It's been a week since the International Cool Climate Chardonnay Celebration in Niagara wrapped up the Fourth Annual event (i4c14). I was one of the "CRU "behind the Cool -- a volunteer. I tasted 20 of the 117 wines over the weekend and selected my favourites.
My paternity leave fundamentally shaped me as a person, parent and spouse, and I believe it contributed to the strength and resiliency of my family. I wish all fathers and families had the same opportunity.
Mammowhat?! Mammogram? Me? But I'm a man! And at 67? Is this some really, really weird dream I'm about to wake up from? How in God's name were they going to do a mammogram when there's practically no mam on my chest?
Rob Lowe's newest autobiography, "Love Life" has been getting a lot of attention, mostly due to a chapter he wrote about "crying like a baby" before his oldest son left for college. Apparently this upset him so much he slept in his son's bed the first night he was gone. I've sent two kids away to post-secondary institutions. And yes, I cried too. But only when I was writing out the tuition cheques.
Making new friends then: Oh my god! I am totally in that same class! You are coolest, let's hang out. Now: OK. So I see from the stains on your pants that only go from the knee down that you have some type of toddler living in your home. Me too. Wanna come over?
In August, we're putting my 92-year-old grandpa into respite care for the first time. And I should feel relieved. But instead of relief, I feel loss. The time I've spent alone with my Nonno has taught me the most important family value: Even if you don't need someone, they might need you.
I never neglected my babies, they knew they were loved and they always had everything they needed but I certainly wasn't hands on. I did a great deal of remote control parenting. You know the kind of parenting I mean right? When you're too tired to move from your position on the couch so you shout instructions from there and generally say yes to anything your offspring request just to make it easier on yourself.