Put simply, we need to do some unlearning in our lives. I have observed that there are key things we do that keep us stuck, unhappy and living in the past. By holding on and continuing to do these we are guilty of sabotaging our success, our sense of peace and our joy.
Fentanyl stole from me, from my family and from countless others across Canada. I've had items stolen from me before. In high school, someone broke into my locker and took my iPod. I remember my mom telling me, "Life goes on." Last year, someone stole funds from my bank account. Life goes on. Sometimes, though, it doesn't. On February 28, 2015, my older brother took what he thought was an Oxycontin tablet while he was out partying. He went home, he went to bed and he never woke up.
Eventually, as we grow older, we have to choose between becoming bitter over our failures and shortcomings or making peace with our reality. If we succeed at the latter, a state of calmness, serenity, and even genuine happiness can emerge.
I was miserable, so I decided to take a break from drinking to see if my life would improve. Now I haven't had a drink in 40 days and here are six ways I feel that my life has improved since.
The freshman year produces a perfect storm of factors: new pressures, an abundance of unhealthy food options, a lot of sitting around in classrooms and, often, higher alcohol consumption. At a time when the body is still growing -- and when brain power is key to successful learning -- how serious is the problem of the proverbial Freshman 15?
My broken heart showed me everything about myself that I was no longer satisfied with, and my cancer diagnosis gave me the strength and determination to do something about it.
If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!
Dr. Wayne Dyer's a man who has spent most of his life teaching his philosophy to a better way of living. If everyone would adopt Dr. Dyer's teachings, the world would be a much better place. That was his mission. Though it saddens me to hear of Dr. Dyer's passing, his teachings will live on for many generations to come.
Filipino food is uncharted territory for a lot of people but I assure you there is a world of flavour to discover and you are going to be pleasantly surprised by what you find. Imagine a native Malay cook with a Chinese roommate being taught by a Spanish Chef with a love affair for everything American..
I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly cross back and strapped you in. There wasn't much stretch and I could barely breathe -- the bras were so restrictive. At the end of a long run, I would have painful chafing. Not fun.
Great Love is in going out of your way once in a while to do something thoughtful and loving for your partner, and it's about loving each other even when you hate each other. If you've found this, cherish it -- it IS the fairy tale.
Anyone who has had or has ever been to an Indian wedding knows that they are not like other Canadian weddings. Indian weddings can last four or more days of festivities -- they really do become a marathon of sorts.
I am not by any means condoning Josh Duggar's behaviour. His actions have been reprehensible. What I am doing is pointing out an all too familiar calling card that has been handed out time and time again by the same backwards religious fanatics that America calls its own. Jim Bob and Michelle Duggar have failed utterly as parents by refraining from doing one thing: protecting their children.
Canadians are using technology more frequently than ever before -- but what is it doing to our eyes? We're becoming more knowledgeable about the impact blue light has on our health and we know exposure will only increase over time. Digital eye strain is one thing, but the effects of blue light are cumulative, and can lead to more serious eye diseases.
For most young parents, approaching the new school year means getting the family prepared and equipped, and that comes at a cost -- on average, Canadians spend $428 per child to get them ready for school. While the annual cost of sending your children to school is high, there are some much larger costs coming down the road if your child plans on attending college or university.
As we transition from summer fun to hectic fall routines, adults and kids alike need the right fuel to stay alert all day. Along with getting all of the school supplies and clothes ready, make healthy eating a priority.
Instead of implying that cannabis and heroin dependence are equivalent, we should conceive of the use of drugs as being on a spectrum ranging from non-problematic to problematic use. The fact that the majority of cannabis use isn't harmful has significant implications for our cannabis policies. But realizing that a majority of people do not come to harm by their own non-problematic cannabis use does not downplay the seriousness of problematic cannabis use. However, for all the harm that can come from cannabis use, even more can come from its criminalization.
Severe dehydration can cause your entire body to malfunction. And when it's freaking hot out, you don't have to be running a marathon to be at risk.
Almost everyone I meet with expresses concerns about their posture. It makes total sense: we all sit way too much, and it is almost impossible to sit for long periods without becoming slightly rounded forward. For most of us some amount of sitting is a necessary evil, but that doesn't mean you can't take steps to mitigate the damages!