Most diets and nutrition regimes primarily focus on WHAT you should eat and/or HOW much you should eat. Foods gets categorized as "good" and "bad," which often fosters a negative relationship with food, and can lead people to use the rules of the system to justify less than optimal nutritional choices.
Housing affordability will continue to be one of the biggest challenges facing the rapidly urbanizing world. Canadian cities will not be exempt from this challenge.
The past week has been a horrific one for Canada. As targets of two separate fatal terrorist attacks, two Canadian soldiers -- Warrant Officer Patrice Vincent and Corporal Nathan Cirillo -- are unfortunately no longer with their family, friends and nation as a whole. Canadians, and anyone who is a friend of Canada, can show their support by making a donation to the Stand On Guard Fund.
Finding time for intimacy with kids around can be hard. By the time they go to bed at night, it's a miracle if you have enough energy to make it to the living room couch without collapsing.
Not quite young enough to consider yourself "just out of college," yet still not quite old enough to spend all your free time worrying about back pain, 25 is the first age where everyone seems to expect you to have figured it out, and you may be quietly losing your mind if you haven't.
Over the past few years, several studies have been published examining thousands of women with breast cancer to see if there is an association. Their conclusion? Soy does not fuel estrogen-sensitive cancers. In those studies, soy showed no adverse effects, did not interfere with drugs given to inhibit estrogen and in fact was associated with better outcomes.
I'm not buying the "if you don't like it, don't buy it" argument. Images have an impact whether or not you allow them into your home. The more we normalize corseted costumes and Daisy Dukes, the more our girls will be attracted to them. I can tell my daughter that the "firefighter goes to the fetish club" costume is inappropriate, but when she sees a happy girl her age on the packaging, she's getting mixed messages.
These dimples in my skin represent the meals and belly laughs I now share with friends. They represent the time and energy I have claimed and now use to focus on my goal and dreams instead of ever-thinner thighs.
If a female movie star, driven crazy by all demands and expectations, does go ahead and under the knife or other assorted tortures to pump up and fill all there is to fill, the same vicious attack by the cruel Hollywood hounds is launched like a weapon. So, damned if you do, damned if you don't, this being the blue print for women's lives worldwide.
This past week, the Supreme Court of Canada has been hearing an appeal by the BC Civil Liberties Association that could grant terminally ill Canadians the right to assisted suicide. The Court faces a daunting task. Palliative care cannot eliminate every facet of end-of life suffering. Preserving dignity for patients at the end of life requires a steadfast commitment to non-abandonment, meticulous management of suffering and a tone of care marked by kindness. In response to this dignity conserving approach, the former head of the Hemlock Society conceded that "if most individuals with a terminal illness were treated this way, the incentive to end their lives would be greatly reduced."
If I'm going to tell my daughter that she can do almost anything a man can do (excepting some very specific biological acts), then I need to show her that a man can do almost anything a woman can do, too.
I loved the Salon de l'autisme (Autism Expo) that took place in Laval at the beginning of October. For the first time in a long while, I felt like I was in the right place at the right time with my new foster family. There were information booths everywhere; about a hundred of them; designed to suit all tastes and needs.
First, the PISA standing of Canadian students has been dropping over the years, both in terms of raw scores, and also in terms of comparative scores. Our students are getting lower marks than they did in the past -- at a time when a number of other countries are dramatically improving their scores and rocketing past Canada.
The idea that slimming down at a reduced rate produces better outcomes long-term may be delusional, according to a new study that found no significant differences for participants in so-called crash diets by comparison to their counterparts who took a slower pace.
Confronted with the senselessness of this tragedy, and given how many details have yet to emerge, understanding the implications of this horrific act is difficult. But it seems clear that this is more than merely an issue of national security -- it is an issue of national identity. Rarely have Canadians so acutely felt a sense of collective loss. The easy thing to do is to respond to this tragedy with anger, rashness, and xenophobia. Already, some pundits have found a way to politicize these events -- to call for a barricading of public spaces, a reform of the gun registry, and a military presence on the Hill. All of these things may indeed be sorely needed. But they are beside the point.
I was in total disbelief and battled with even acknowledging that violence of this nature can even exist in Ottawa. I went to the bus stop like a mother hen to pick up my kids. I had both my kids with me at 4 p.m. and held them close. We waited anxiously for my husband to come home safe.
Women often enter into casual sex and cohabitation assuming these things are their only options. Yet these practices have only become the default dating norms over the past few decades. And guess what? They're a failed social experiment.
Finding "the right one" these days can be very complicated, and by the one I mean the right financial advisor! Searching for an advisor that is the perfect match takes time, effort and plenty of research. Finding the right financial advisor is not necessarily a simple task but it can be straightforward if you follow some basic guidelines.
Let's stop making excuses for our daughters. Let's start raising them up by not accepting excuses for putting others down. It starts with one brave parent.