What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean enough.
Avoid Rapists: Stay away from those who commonly commit assaults: strangers, family members, friends, partners, spouses, co-workers, bosses, clients, teachers, doctors, teammates, and police officers. Be extra careful during peak times when rapes occur i.e. daytime, nighttime, dawn, afternoon, early evening, tea time, nap time.
Oscar Wilde said that memory is the diary that we all carry about. But as we age, some pages in that diary fade, others come up blank, and some are still as crisp and clear as the day we wrote them. That's my impression, anyhow, after having done a wildly popular memory test that was created by scientists at Toronto's Baycrest Health Sciences Centre and MaRS Discovery District.
I loved Chardonnay even when Chardonnay wasn't cool. And the coolest of the uncool? Ontario Chardonnay.
That's why I spent the weekend in Niagara at the International Cool Climate Chardonnay Celebration. This is the fourth year for this international event that draws together more than two thousand other lovers of the world's most planted -- and often, maligned -- grape, Chardonnay.
My almost two-year-old started this about a month ago. My sweet, independent toddler now requires 'mommy' when he is sad, or tired, or hurt and is difficult to sooth by anybody else. But it is tiring. Sometimes after a long day of work I would appreciate him calling for daddy. So what works? Here are a few tips.
The summer is a great time for doing some thinking and once you have put some thought into your vision for the future, the next steps are to identify and evaluate your priorities and create a realistic plan that will move you forward in these areas. In order to achieve this, I offer a simple and practical structure to get you going.
This is what I encounter on a regular basis: I go in to a workplace to spread health and fitness, and get to meet people that are putting their life on hold Monday to Friday. I meet people that are extremely bitter. The reason is that they know they aren't doing the important things. They feel trapped.
The remedy for all ignorance is simple; compassion and education. If you come across a 21st century "alpha" male basking in North American blindness, be kind. They are less-educated in the ways of human behavior, and perhaps it is best to leave them to it. Pick up the torch, speak up, and educate those who are willing to listen. Your voice has power. Never let go of the truth in equal rights.
Starting baby on solids is a big deal. We're worried about them choking, not eating enough, not getting enough nutrients... Babies can feel our stress. And no one eats well when they're stressed. So just sit back and let your brilliant baby do his/her thing.
The summer time means lemonade, beaches and more time in public bathrooms. But while the stall looks like sweet relief through beer goggles, it's actually a cesspool of germs. Nobody wants to waste sunny days in bed with a cold or flu, so we've asked The Germ Guy, a.k.a Jason Tetro, to arm you with the weapons to fight a microbial army.
I miss that village of mothers that I've never had. The one we traded for homes that, despite being a stone's throw, feel miles apart from each other.
I absolutely adore children. Or rather, I adore them as long as I can escape from them at the end of the day. And I think that is perfectly OK.
The thing is, games aren't always just about fun. Sometimes they can teach us about life.
Farming is a fairly isolated occupation with a small, close-knit community of co-workers and family. In the small farming community, the saying that everyone knows everything about each other is true. Going to a mental health professional or admitting you are depressed quickly becomes the news. This reduced sense of confidentiality ensures farmers don't talk about their depression.
Meditation might just offer what the world needs, if only human beings could be gifted with a modicum of mindfulness. And mindfulness is, if you ask me, widely, appallingly underestimated. Not to be confused with self-awareness!
I can still picture the bright Sunday afternoon my friend Melissa, also known as "Aunt Melissa," surprised us with the red betta fish.
I have openly talked about my use of laxatives for years; I make no secret of the hours and days spent avoiding food, and more specifically eating it; I talk about my death and my desire to die as though I were sharing a favourite recipe; my naps are long, and often I refuse to actually wake from them, instead pulling covers over my head and pointing to the door with a hissed, "Get out get out."
You are not going to parent the right way. Nobody does. Parent your way. Ignore the advice you don't like, because if you think the way that somebody parents is crazy, they think the same about you.
We've all heard the expression "You are what you eat." Increasingly, that's the case with the North American diet. Over consumption of highly processed foods and eating for stimulation instead of nourishment is taking its toll on our collective health. I realized that a plant-based diet is the most efficient way to eat.