Reading nutrition labels is one of the basic principles of healthy eating, but reading them does not always mean we understand them. In an effort to reduce consumer confusion, Health Canada recently proposed changes to the way packaged foods and beverages are labelled.
In Iceberg Alley, as the sea along the northern coast is called, vodka and beer are made with melted icebergs. Resourceful captains have created a cottage industry of harvesting the bergs, hauling them ashore, and selling the ancient, pristine water. They even use it to make wine.
As my kids get older, I know I am going to have to work harder and harder to stay engaged with them -- but I know it's going to be worth the work.
I'm all for introspection and self-analysis and balance and boundaries. I think our kids deserve our time and attention. But I can't help thinking that the idea that children require our 100 percent undivided attention 100 percent of the time has gone a little too far.
Annabel loves school. She loves being with friends, loves learning, and above all, loves being independent. She's a child who thrives on routine, social situations, and new experiences. She's happy at school, so I am happy that she's at school.
On a warm July night this year I was one of the many staff working at Sick Kids when I was witness to a parents' worst nightmare, the preventable death of a child struck by a van on a Toronto street. There is an absolute necessity to teach and re-teach our children and their caregivers about road safety.
Buffett used his punch-card analogy in an investment context. It's consistent with his belief that really profitable investment decisions are few and far between. But I think the punch-card analogy applies equally well to life, and to the decisions that define and shape our lives.
It's a long way from the 1950s, when comics were blamed for juvenile delinquency and the subject of U.S. senate hearings calling for censorship. So rest assured that your child's love of superheroes is not just fun, but meaningful, and because you grew up with the same ones it's a great cultural meeting point for mom and dad, too.
People working overtime without breaks often reach a point of diminishing returns. Air traffic controllers and other high-attention jobs usually require frequent breaks to maintain performance. The next time you are struggling to solve a problem, consider switching off.
These are the women who followed Sheryl Sandberg's example and have "leaned in" as far as they could. They are pushing ahead and aiming to break the glass ceiling. Too many of them find it's just not possible after having kids.
I don't blame the young man for taking the visual cue of my body and neatly categorizing me with the 5k'ers (which is also a very respectable distance, by the way). Why would he believe that my plus-size body is capable of 21 long kilometres when there aren't any visual cues presented in society to tell us this is possible?
The first day of school is quickly approaching and parents everywhere are feeling overwhelmed. It's a similar routine every year and yet families tend to be unprepared, especially with all the influx of fall activities ahead. Here are 10 tips from Professional Organizers in Canada to help get you on track for the fall season ahead.
Those who are sincerely happy with their romantic choices spend more energy working on their own self-development than on appearing a certain way to attract love. Instead of concentrating on playing the game to entice a partner, put your focus on these five principles.
You may assume that communication between physicians and patients is relatively easy -- which in many ways it is. But no amount of preparation of this connection could have prepared me for the work involved. In primary care, we have a term called "the heart sink patient." This is the patient that dumbfounds you. Nothing you do seems to help them. When you look at your schedule and you see their name on your list, your heart sinks.
Smart snacking can be a valuable part of a healthy food plan. Choosing nutritious snacks keeps blood sugar levels stable and helps fuel the mind and body all day long at school and work. At this busy time of year, let's explore five smart snack ideas using food you already have in your kitchen.
What stood out for me as I was baking in the sun was the sound of wind, with barely a runner in sight. And also the sound of my footsteps and the bounce of my backpack registering a dull thud on repeat. If this was a Sunday afternoon run in a big city, I would have seen many runners, but here, I had it all to myself.
Why is it that a woman has such a hard time feeling good in her skin when her skin is stripped bare of potions and lotions and creams, when there is not filter or Photoshop?
Yes, folks, back-to-school season is here. And with it comes a frenzy of shopping. This year, however, may be a little bit different. Almost half of Canadian parents say they expect to spend less than $200 on back-to-school items, with one-third of moms saying they plan to spend less than $100. So where are parents' priorities shifting to? Their children's future.
Wherever I go around the world, I see the same hunger to live our lives with more meaning and purpose and less unnecessary stress and burnout. This is the goal of "33 Days of Awakening Through Loyalty to Your Soul," a new online course being offered by the University of Santa Monica, which I'm delighted we have arranged to offer free for HuffPost readers. The class is designed so that on each day of the course, the intention for the day is supported with meditations, videos, podcasts and other resources that help us go deeper. Each day's email has a theme: clarifying our intentions, accepting what we cannot change, putting our thoughts in writing to help us forgive ourselves and others, writing out a gratitude list, dropping grudges and -- my favorite -- realizing that the way we deal with the issue is the issue. When we make these habits part of our daily practice, we can view ourselves and the world with more awareness and more gratitude.