These popsicles can still melt, but I doubt you'll have them around long enough.
Since June 1st is the official kick-off of Pride Month rainbows will be everywhere, so why not on your plate? It's time to join the festivities and give this trend a try. You'll be the star at your next backyard party or potluck because, let's face it, food tastes better when it's pretty and colourful.
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Winter is finally behind us and we're excited to finally say goodbye to hearty comfort foods and lighten up our menus with some fresh Spring Salads. So we're thrilled that National Salad Month takes place in May. Let's give our ovens a rest and celebrate with these sensational recipes.
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We all know that not all foods are created equal. Superfoods are nutrient rich foods considered to be especially beneficial for health and well being. Sometimes they are even believed to be capable of...
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I'm not sure what's going on with the Internet lately, but there's some really crazy stuff coming out on there. One of the latest "trends" -- and I use quotations on that word only because I think there's a limited number of people who would actually try this -- is eating avocado seeds.
We all follow certain habits when preparing and eating many of our favourite foods. But these food hacks will have you rethinking your mealtime methods.
Avocado season has arrived!
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Avocado season has arrived!
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What we eat can either positively or negatively impact our mental health... There are foods out there that can help fight symptoms of depression. These foods are reparative, help to maintain chemical balances, promote brain health and fulfill all our weird and wonderful nutritional needs.
The University of Waterloo announced on Monday that the school of pharmacology has made a breakthrough in leukemia research. Professor Paul Spanguolo and his team of researchers say a lipid found in a...
Why this green fruit should be eaten all summer long!
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Good things don't always come in big packages — this is especially true for seeds. Although individually seeds are one of the smallest foods out there, they often pack a very big punch in terms of fla...
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
The guac to your chips, the spread to your toast and the edible bowl to your fried egg — avocados are wonderful, however you decide to eat them. Yes, they are a fatty species of fruit, but when eaten...
Spring is upon us, and I cannot think of a better way to embrace it than with these Vietnamese spring rolls.
WHAT WE'RE COOKING THIS WEEK: Avocado It's true avocados are fatty, but it's the kind of fat you want to be eating. They are low in carbs, lactose-free and have about 40 per cent of your daily requir...
Avocados are a fruit not a vegetable. Also known as the Alligator Pear, they are delicious, buttery tasting and contain numerous health benefits. But why do people shy away from them? The answer lies in the fact that one avocado has 325 calories and 30 gm of fat!
For every amazing smoothie recipe I've created, I've had a least two flops. Meaning, I tried a little of this and a little of that, only to choke it back because I went overboard on something. All my experiments will help you, because I'm going to share my top five smoothie fixes.