There are some hidden dangers you need to know about if weight gain is a concern, if you want to take advantage of summer activities to slim down or if you have health concerns that need to be kept in check. Here are four summer foods, disguised as healthy choices, that may actually be causing you to gain weight.
With a bounty of beautiful, ripe peaches available, often people think of desserts and jam recipes. Each season I make peach melba and peach cobbler. However, peaches offer an interesting texture, colour and flavour that go beyond desserts, making smoothies, sangria, appetizers, entrees and snacks delicious.
There's nothing better than a sunny day spent outdoors cooking on the barbecue. On weekends, I often find myself at the cottage rummaging around the fridge for anything I can throw on the grill. And because there is less pomp and circumstance around meals based on the grill, you get more time to savour with your guests.
Try loin or round cuts for lean options of pork or beef. Salmon and Trout are great to throw in a tinfoil package with some potatoes, onions and lemon wedges. Tofu skewers or bean burgers add good variety if you're looking to go meatless. Make veggie skewers with tomatoes, peppers, zucchini and onions or use a grill basket to make a warm vegetable salad.
I've been to Whistler at least two dozen times and never once bombed down one of its mountains. Not on skis, or a snowboard, or a mountain bike. Am I missing out? I've never felt like it. That's because this haven for intense outdoor sports activities is also fabulous for soft-core warm-weather enjoyment, too, including golfing, hiking, zip lining, and cycling. It's a beautiful part of the world that never bores me.
BBQ season is about to officially hit here in Canada as we count down the days to the summer kick-off that is the May long weekend. The following is the list of ingredients from a package of commercially popular hot dogs which claim to have an "authentic ball-park taste": modified milk ingredients, modified wheat flour, dextrose, sodium erythorbate, hydrolyzed soy protein, onion powder, smoke flavour, sodium nitrite...and on and on.
With the dawn of a new autumn looming over our heads, we desperately grasp at straws trying to maintain those laidback summer vibes we've been feeling all season long. Instead, I say we celebrate the change of seasons, look forward to it and honour the passing of summer for another year. And how better to pay your respects that lounging in the late afternoon sun with a liquored up snow cone and a barbecue?
All too often, when I review my clients' food journals, I see these "food-like" items on their have-eaten list. They admit to indulging in them after ...