Body Confidence

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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
P&G

Don't Call Winnie Harlow A Role Model

Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model. The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.