Body Confidence

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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
P&G

Don't Call Winnie Harlow A Role Model

Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model. The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.

Redefine Your Own Beauty

Quite a few years ago, now, I had a slight moment of fame. I was driving to work (yeah, I used to work!) and on my 45-minute commute, I heard the morning DJ ask a question. "If you could either be Ame...
YouTube

Why I Won't Tell You You're Pretty

After reading Lisa Bloom's "How to Talk to Little Girls," I put a lot of effort into steering my comments away from children's looks. But a recent article on Slate called "How to Talk to a Woman Without Saying 'Great Boots'" was a reminder that it's not just little girls who need to be told they're worth more than their big blue eyes and stylish attire.
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Even Celebs Fight the Body-Image Battle, so Why Judge?

Lately I've been thinking a lot about how people in general (and women themselves) judge each other based on body image. I've read various posts that are saying that Jessica Alba is a horrible role model for new mothers, and is pressuring moms to lose weight fast -- I disagree. Reading statements like that online break my heart, because women and especially moms should play on the same team.