Brain Health

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Here's Why We Hear So Many False Claims About Cannabis

On the whole, my many years of research on substance use has taught me a major overarching lesson: we are much more likely to demonize drugs for their negative effects than consider their neutral or potentially positive impacts. Or -- in scientific terms -- there is a built-in bias in the scientific literature, textbooks, and popular press towards highlighting the negative aspects of drug use.
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Mental Health Awareness Week Helps Us Talk About the Tough Stuff

"I'm fine" seems to be the phrase of choice when someone asks how we're doing. We rarely take a moment to check in with ourselves and see if we are truly "fine." With Mental Health Week upon us in Canada, now is the perfect time to talk about all of the things we don't normally discuss. This week is a time to not only raise awareness about mental illness, but to also consider ways to improve our mental health.
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Try These Munchies For Mental Magnificence

Just like your playlist wouldn't be the same without your favourite song, tomatoes and broccoli should be staples in your meal any time of the year. Broccoli is a great source of Vitamin K, contributing to healthy and strong cognition, while tomatoes' antioxidant properties can prevent neurological damage often associated with dementia and Alzheimer's.