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Abbey and Abby
If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.
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Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
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We've all heard of the ever-so-popular detox programs; whether you're reducing your alcohol consumption, juice cleansing, or simply removing high fat content from your diet, we've all been there, we get it. But, have you heard of North America's biggest detox trend: teatoxing?
Skin care experts weigh in.
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As January marks the New Year and new beginnings, health resolutions are in full swing with aspirations for healthier, cleaner and leaner versions of ourselves. Hence, the rise in marketing and promot...
It was one of those moments when I proclaimed, "I'll never eat again!" For me, it was just that one meal, but for others, this may have happened daily for a couple of weeks, so you may not feel your best right now. The time has come to clean out your system and renew your energy.
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Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
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This Netflix cleanse was obviously not on purpose and I don't advocate it for everyone. But by forcing myself to be alone and engage in activities that I like such as organizing and chatting on the phone I was allowing myself to be with my thoughts and be present in the moment. It was kind of awesome.
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If you are trying to lose weight there is no doubt that you have been told about the so-called miracles of juice cleansing. While it is true that juicing may lead to rapid weight loss, it may also result in problems with weight management.
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This cleanse is really the easiest thing I have ever done. I chose to do it while I was on vacation with my family, but it is equally amenable to a cooler, snowier climate. It helped me shed pounds, increase my focus and re-invigorate my passion for career and family. Do you want in?
Don't ask me if you need a cleanse, ask you. If these 7 items are completely foreign to your regular lifestyle then chances are you probably do need one. But, if you aren't ready to start in your head, don't punish yourself; love yourself a little more by making some of these gentle changes.
My detox experience was pleasant surprise. I'm sorry I didn't do it 10 weeks ago. My energy couldn't be higher, and I could feel healthier. This is something I hope ever single person tries. If you read this, you may want to give it a try now, and not wait. It's time to get healthy and go enjoy life to its fullest.
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Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.
So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.