Know that no matter what you wear, what you eat, and which cleanse you're on, you're no better than anyone else in the world who doesn't subscribe to your food value system. I love that you're trying to take care of yourself, but just as you (hopefully) wouldn't laugh at someone's clothes, please don't use your food choices to shame others.
This Netflix cleanse was obviously not on purpose and I don't advocate it for everyone. But by forcing myself to be alone and engage in activities that I like such as organizing and chatting on the phone I was allowing myself to be with my thoughts and be present in the moment. It was kind of awesome.
My detox experience was pleasant surprise. I'm sorry I didn't do it 10 weeks ago. My energy couldn't be higher, and I could feel healthier. This is something I hope ever single person tries. If you read this, you may want to give it a try now, and not wait. It's time to get healthy and go enjoy life to its fullest.
Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.
So there I was during our first long weekend of the summer, May 2-4, trying to muster up the courage to start my pre-cleanse. I was sitting on my own patio with a group of friends, barbecuing over the long weekend with no will power to cut out processed foods and stop drinking alcohol...a three day cleanse was ahead of me.