bhofack2 via Getty Images
Three easy exercises that will help build strength and fight pain in the knee.
PhotoAlto/Frederic Cirou via Getty Images
You can prevent that, er, blocked up feeling... by choosing more low cal, high nutrient, high fibre vegetables to roast. Boosting fibre in your diet can contribute to more than just the obvious, it can also make you feel fuller longer, lower cholesterol and blood sugar levels, and manage the "bad bacteria" in your system.
belchonock via Getty Images
As a nutritionist, I know how important number two is, and I have focused on that area of my own health for decades. When my transit time started slowing down, I took it as a personal affront to figure out the odd causes of constipation.
Getty Images/Flickr Open
Just as shape, consistency and timing of our bowel movements are important indicators as to the health of our digestive system, so too is the colour of our poo. Brown, red, white or green, these colours tell us much about not only the foods that we eat, but whether you're absorbing important nutrients or have a bowel condition.
Simon Rawles via Getty Images
Listen, I realize that this is a bit of an embarrassing topic but this is definitely a poop topic I wanted to cover because I know that most of us have had sticky poop at least once in our lives. And honestly, it's important to talk about it so we can resolve any issues happening in the gut that could be affecting our health.
DElight via Getty Images
It happens to most of us: constipation is a silent pain, and just like poop, nobody wants to talk about it. "Constipation is often benign," says registered nurse and nutrition expert Abigail Keeso of...
Jeannot Olivet via Getty Images
By: Madeline Vann, Everyday Health Everyone is affected by constipation now and then — your diet, travel, and a lack of activity can all trigger a brief bout. But you might be surprised by the condit...
REB Images via Getty Images
By: Christine Bahls, Everyday Health Some people treat their bodies like a Ferrari, others, like a clunker. A Ferrari-fed body is given a healthy diet with the right mix of carbohydrates, fats, prot...
After just one month of receiving bacterial supplementation, babies were already showing less crying time and more regular bowel movements. By the end of the 90 days, even the effect of gastric reflux had been improved.
A recent survey on women and bowel health in Canada revealed a disconnect between women's knowledge about bowel health and their own behaviours. While 97 per cent of the 1,002 adult women surveyed agreed that bowel health was an important part of overall health, almost half of them said they avoided public bathrooms because of embarrassment
By: Sara Calabro, Everyday Health When it comes to being "regular,” there really isn’t a standard. The definition of normal bowel movements differs from person to person. But regardless of whether yo...
By: Marie Suszynski, Everyday Health It shouldn't come as a surprise that what you put in your body has a lot to do with the way it comes out. Unfortunately, the typical American diet often leads to...
In the past I struggled with digestive issues. I've had the urgent calls for action. My skin was a mess, I was exhausted and my joints started to ache. I struggled for years to drop weight and realized that once my digestive system healed, suddenly the weight melted off. Have we become crazy? No. Look no further because the answer is in your poop.