The United Nations in Geneva, Switzerland has recently published a unique cookbook, Recipes for Peace, Rights & Well-being, which shares the secrets of many "recipes" for its peace and humanitarian initiatives that have changed the world, combined with superb recipes from some of Geneva's most celebrated chefs.
A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.
With so much health information on the web, our phones and even at the checkout counter, it's hard to know what to trust. That's why Carol Greenwood, a nutrition and cognitive scientist with the Rotman Research Institute at Baycrest Health Sciences has cooked up a strategy to help cut through the noise and allow people to maintain good brain health, especially as they age.