Cookbook

Can You Really Maintain a No-Wheat Diet?

Rose Reisman | Posted 04.01.2013 | Canada Living
Rose Reisman

A large part of the population suffers from side effects connected to the consumption of wheat. The result has been a strong physical reaction by many to these new forms of wheat including weight gain. Once you cut out wheat your blood sugar stops spiking, your appetite is reduced and thus you lose weight. Easy formula, but challenging to maintain.

An E-Cookbook for the Brain

Corinne Rusch Drutz | Posted 01.29.2013 | Canada Impact
Corinne Rusch Drutz

With so much health information on the web, our phones and even at the checkout counter, it's hard to know what to trust. That's why Carol Greenwood, a nutrition and cognitive scientist with the Rotman Research Institute at Baycrest Health Sciences has cooked up a strategy to help cut through the noise and allow people to maintain good brain health, especially as they age.