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Don't let that snow stop you.
Tank top season starts now!
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Keep carpal tunnel syndrome at bay!
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Stop and stretch as you read this.
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Don't let a sore back prevent you from doing the things you love.
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Because the benefits of a toned tummy go beyond bikini season.
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And best of all, no equipment is required.
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Put down the weights and pick up the bands instead.
Who else is up for a #fitnesschallenge?
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A full workout in 10 minutes? We're in.
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No treadmills or burpees necessary.
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Though we don't ... really recommend eating and working out at the same time.
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Because basic crunches can get boring.
You know, like the opposite of this picture.
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And they can all be done in your office chair.
And no, lifting won't make you bulk up.
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And strengthen those all-important muscles in the process.
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Jump around, jump around ...
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For example, what's the difference between a sprain and a strain?
No equipment and no gym? No problem!
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You can do all of these workouts at home!
Just because you don't have a gym membership doesn't mean you can't get a good full body workout. Maddy Curley, a fitness trainer with BeFIT, says her workouts make a great routine because they target...
You can definitely combat the aging process by way of exercise. Proper exercise. If you're not paying attention to your body's balance, biology, and safety, you may be moving towards an injured, decrepit, and immobile body faster than you can say "nip tuck."
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It's barbecue season and there's nothing we love more than biting into a juicy drumstick fresh off the grill.
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Yes, getting to the gym can be a hassle, but we're going to let you in on a secret: you can do it all at home.
For women who are avid gym-goers or love to lift, going through pregnancy may feel like your body is at a standstill. "A host of changes happen in the body during pregnancy – structurally, metabolica...