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This Is Not Your Average, Sugary Smoothie

Fortunately, not all smoothies are unhealthy or dangerous -- in fact, green smoothies, when made with the correct vegetable to fruit ratio, along with healthy fats and plant proteins, not only provide greater nutrition than many common sit-down meals, but also serve as an easy, real-food alternative to many dubious prescription medicines.
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Are Your Alternative Cures Helpful Or Hooey?

It pains me to hear the nonsense my patients are subjected to by sometimes well-meaning, yet utterly uninformed, self-taught mental health experts. Their lack of scientific training is merely a preamble ("I'm no doctor but..."). They speak with enthusiasm and authority as they peddle supplements, homeopathic tinctures, detox enemas and antioxidant smoothies, with the goal of liberating my patients from their evidence-based treatments and dollars from their wallets.
Abbey and Abby

We Busted These Fad Diets By Drinking Them For You

Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
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3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!
PeopleImages via Getty Images

3 Natural Ways To Spring Clean Your Gut

Your gut is such an important part of keeping your immune system strong. Some 70 to 80 per cent of your immune system tissue is located in your digestive system! That's why ensuring that you are supporting your gut is so important for increased energy, ability to fight colds and flus and to keep your energy levels at their optimal capacity!