Diet.

Your Modern-Day Diet Is Robbing You Of Calcium And Healthy Bones

Marc Davis | Posted 07.21.2016 | Canada Living
Marc Davis

The biggest culprits for robbing your body of calcium are processed foods, including fast foods and beverages. A majority of them are full of unhealthy levels of sugar and/or salt, as well as excessive calories in most cases. But how exactly do acidic foods and drinks make your bones increasingly porous?

What To Eat In The Heat

Sunnybrook Health Sciences Centre | Posted 07.08.2016 | Canada Living
Sunnybrook Health Sciences Centre

This heat makes me want to find the nearest lake and jump right in. Or lay under a shady tree with a sprinkler near by. Registered dietitian Daphna Steinberg says the hot weather is no reason not to enjoy good food. Daphna and her colleague Katherine Vandenbussche, registered dietitian, have a few tips for eating in the heat:

For A Healthier Lifestyle, Make (And Own) Your Priorities

Kathleen Trotter | Posted 07.08.2016 | Canada Living
Kathleen Trotter

You need to become conscious of how often you mindlessly say you are "too busy" to make healthy choices. Then take a moment to ask yourself what is really going on. You may be busy, but are you really too busy?

Asleep In Da Club? Tips For Early Birds

Posted 07.08.2016 | Canada Living

If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio

Eating Smarter Helped Me Maintain My Weight Loss

Jacki Andre | Posted 07.07.2016 | Canada Living
Jacki Andre

I started thinking about all the lessons I've learned from being overweight and dieting for much of my 45 years. I did a little research. I came up with a plan. I lost 51 pounds by January 2016, and my weight has hovered (mostly) between 52-54 pounds lost since. This is how I did it.

Things You Shouldn't Be Embarrassed About

Posted 07.04.2016 | Canada Living

Life is, and has always been, messy. Our bodies are beautiful marvels of nature but they’re often held to unreachable standards. It’s time to stop the madness and accept the fact that these are not things to be embarrassed about, these are just facts of life!

How To Lose Weight, Dignity, And Money All At Once

Marci Warhaft-Nadler | Posted 06.27.2016 | Canada Living
Marci Warhaft-Nadler

This month, The FDA approved a device that promises quick weight loss in minimal time and it has many physicians furious. The device is called AspireAssist and it's appalling. a tube is surgically implanted into the patients stomach using a port valve, which is an opening just above the belly button that can be opened or closed to drain food. Let's discuss the implications of all this.

Bladder Leakage By The Numbers

Posted 06.27.2016 | Canada Living

More Canadians experience bladder leakage than you might have thought. From the AOL Partner Studio

10 Tips To Help Train For An Ironman

Melissa Jovanoski | Posted 06.24.2016 | Canada Living
Melissa Jovanoski

Preparing and completing an Ironman is one the greatest physical challenges any human can endure -- but one of the most rewarding. So that's why we talked to Toronto native Lynn Tougas, who has competed in several to date. If you're planning to compete, check out her 10 tips for success!

Living With Crohn's Is A Bitch -- Going Gluten Free Isn't

Deepi Harish | Posted 06.23.2016 | Canada Living
Deepi Harish

Plant based and gluten free sounds like torture to me and unmanageable, because I don't have the discipline to make a drastic lifestyle change. I rather enjoy eating the foods I love and pay for it when I have to. But making the change improved my life in so many ways.

My Favourite Things: The "Fit For Summer" Edition

Kathleen Trotter | Posted 06.22.2016 | Canada
Kathleen Trotter

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't sh...

Bladder Leakage? Stay Away From These Foods

Posted 06.20.2016 | Canada Living

Five foods you should stay away from if you're prone to bladder leakage

FDA-Approved 'Bulimia Machine' Product Of A Quick-Fix Society

Abby Langer | Posted 06.17.2016 | Canada Living
Abby Langer

There's been a lot of visceral (read: ICK) reaction to the stomach-draining device that was just approved by the FDA. An alternative to traditional dieting and more invasive than traditional bariatric surgeries, the AspireAssist system is definitely a new way of preventing calories from being absorbed by the body.

Finding A Personal Trainer Fit For You!

Nathane L Jackson | Posted 06.09.2016 | Canada Living
Nathane L Jackson

There are incredible benefits to in-person training, which allows real time communication and ability to make adjustments on the fly. Still, it has its drawbacks. The best of the best may be outside of your budget. You will fight for prime appointment times. Missed sessions and cancellation fees cost money, momentum and progress. The trainer you want to work with may live in a different city or country than you.

What Gisele Bundchen's Private Raw Master Chef Keeps In Her Fridge

Christine E. Laprade | Posted 05.31.2016 | Canada Living
Christine E. Laprade

Meet Joanne Gerrard Young, holistic nutritionist, master raw food chef and well-being educator behind The Healing Cuisine, who happens to also be the Brady-Bündchen family and friends' private chef when they are in town (Joanne is based out of Costa Rica).

The Hidden Costs Of A Poor Diet

Dain Wallis | Posted 05.31.2016 | Canada Living
Dain Wallis

If you're someone who justifies poor eating habits based on cost, it's time to look in the mirror and determine whether you're misinformed, complacent, or both.

5 Fun Nutrition Facts You May Not Know

Kathleen Trotter | Posted 05.27.2016 | Canada Living
Kathleen Trotter

Ditch the "drink as much water as possible when exercising" and "always drink eight to 10 cups of water during daily life" mentality! Fitness professionals used to be told to advise everyone to drink as much as possible when working out, and to always drink a minimum of eight to 10 glasses of water per day. Turns out, neither guideline is ideal.

Bad Fitness Advice Isn't The Problem, You Are

Lee Boyce | Posted 05.24.2016 | Canada Living
Lee Boyce

People actively search for a second opinion or at least do their homework on the guy they're about to hire to do their accounting, their surgery or their drywall. Strangely, in the fitness world, all it takes is a six pack and a grin to make consumers reach for their pocketbooks to buy the new AbCrusher off a TV infomercial.

A Few Of My Favourite Things -- The May Edition

Kathleen Trotter | Posted 05.18.2016 | Canada Living
Kathleen Trotter

Instead of understanding health as all the things you have to give up, adopt what I call the "find your kiwi" approach. A "kiwi" represents something healthy that you truly love -- or at least something healthy that you don't despise; one is always more apt to continue a program when it includes foods and activities one likes.

Tempting And Tasty Hacks To Add More Veggies To Your Diet

Jane Dummer | Posted 05.12.2016 | Canada Living
Jane Dummer

Encouraging people to eat more fruit is fairly easy; however convincing them to add more vegetables daily is a different story! Getting the recommended seven to 10 servings of fruits and vegetables per day can seem overwhelming for some. However, there are delicious and simple ways to include veggies in your diet.

The Reasons To Love Sugar Go Beyond Sweetness

Christy Brissette, MSc, RD | Posted 05.09.2016 | Canada Living
Christy Brissette, MSc, RD

When most people think about sugar, sweetness is the first thing that comes to mind. Sure, sugar is often added to foods to make them taste good, and does it ever work. But sugar serves other purposes in the food supply, and some of them aren't so easily replaced.

Can You Burn Off Your Belly Fat With Food?

Abby Langer | Posted 05.09.2016 | Canada Living
Abby Langer

I was stunned by the avalanche of information out there on the subject, and how many sites and products offer to cure your belly fat problem 'with one easy step!' The more I delved into these sites, the more I saw that they weren't offering any actual solutions that were exclusive to targeting belly fat. And some claims I saw were just idiotic.

Experts Debunk The 9 Most Damaging Health Myths They Know

Dr. Rhea Mehta | Posted 05.04.2016 | Canada Living
Dr. Rhea Mehta

There are far too many "health gurus" preaching so-called "health advice." Problem is? Most of it is just not true. I reached out to the REAL leaders in this industry and asked them ONE simple question: "What's the most sabotaging health myth you wish the mainstream world had not been exposed to entering 2016?"

Your Missing Health Link Is Recovery

Kathleen Trotter | Posted 05.04.2016 | Canada Living
Kathleen Trotter

Being under-recovered is just as bad as being under-trained; being under-recovered leads to exhaustion, lethargy, muscle aches, trigger points, and stiffness, and left long enough it will lead to injury. Recovery allows the body to become stronger, leaner, and generally healthier; it puts that extra little energetic pep in one's step. It is not something "extra" you do when time allows.

Healthy Ways To Get Your Pre-Pregnancy Bod Back

Dr. Jennifer Pearlman | Posted 05.02.2016 | Canada Parents
Dr. Jennifer Pearlman

Excessive weight loss worries and an overly restrictive diet can cause heath problems for both you and your baby, interfere with maternal-infant bonding and disrupt the supply of breast milk. So, forget the crash diet and consider instead these 10 doctor- and mom-approved tips to getting your body back after baby.