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It requires a careful implementation strategy.
"You can combine foods to get adequate protein, but this takes effort and mindfulness — skills a vast majority lack."
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The mirage of the "perfect" diet just sets us all up to be disheartened and discouraged.
Fasting diets work for weight-loss just as well as any other traditional caloric restriction diets — which is VERY POORLY.
Just because something is called a salad does NOT make it the best choice.
You shouldn't judge a person by their exterior because you don't know their story.
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This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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There's little doubt white bread has become a symbol of poor health choices. For years, a war against the loaves has been waged in the hopes of convincing people to avoid intake. Canadians have been warned against even daring to eat this staple of Western life.
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Too many of us let "brain propaganda" highjack our lives. You know what I am talking about: "Who cares if I hit the snooze button and miss my workout just this once?" Or, "I can eat this cake - what does it matter?" Or, "Why even try to lose weight... I am just going to fail. I can't do anything right."
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Contrary to what the Ontario Ministry of Health is saying, listing calories on menus will not make us healthier. In fact, it can actually make some of us sicker. Giving people partial information with which they're supposed to make informed decisions is just not going to work.
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If you struggle with your weight or if you are stuck in a routine that has you emotionally drained, understand you are not alone. Also understand that an entire industry has been created to sell you products, diets and fad workouts that you just don't need and, usually, don't work.
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As a dietitian, most think I spend my life pushing diets full of fruits and vegetables and giving the side-eye to anyone who dares eat chocolate in my presence. HELL NO, PEOPLE! I've learned something very important: that most people (including myself) respond really well to leniency and permissiveness in diet.
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If you follow health tips in the media, you'd think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird? So here are three popular nutrition diet trends to steer clear of -- based on the best evidence.
You've probably noticed nutrition claims on packaged foods when you've gone grocery shopping. Boxes, cartons, cans and bags filled with some of our favourite foods all seem to be screaming "fat free," "low sodium," or "light."