Diet.

How Eating Treats Can Help You Manage Your Weight

Lisa Rutledge, Dt.P | Posted 08.30.2015 | Canada Living
Lisa Rutledge, Dt.P

One way to avoid eating too restrictively is to plan to eat a treat once in a while. This plans gives you something to look forward to -- which can motivate you to eat better on a regular basis AND help you avoid feeling deprived.

Tips For a Healthy Back-to-School Smoothie

Sacha DeVoretz | Posted 08.31.2015 | Canada Living
Sacha DeVoretz

Whether you are going back to school, back to work, or organizing the family in September, it is easy to get off track with your eating habits. Here are some top tips for a super healthy back-to-school smoothie that you can make quickly and easily.

6 Brutally Honest Reasons You Aren't Seeing Weight Loss Results

Taylored Training Fitness | Posted 08.25.2015 | Canada Living
Taylored Training Fitness

Your life is yours to live. Be reasonable, responsible, and realistic. Take each of these six truths to heart. Live them. Mold your lives around them. And you will achieve every single health and fitness goal you have ever had.

5 Mistakes Generation X Makes With Their Diets

Abby Langer | Posted 08.21.2015 | Canada Living
Abby Langer

Millenials aren't the only ones with nutrition issues. With major life changes involving kids, finances, and jobs, Generation X is getting into a bit of nutritional hot water. This is how.

5 Slow Carb Swaps for Energy, Weight Loss and Health

Christy Brissette, MSc, RD | Posted 08.19.2015 | Canada Living
Christy Brissette, MSc, RD

With slow carbs, your blood sugar will go up slowly, won't go up as high, and will peter off gradually, looking more like a gentle wave than a tsunami. This means you avoid the Spike-Crash-Crave cycle. Research suggests that the most effective long-term weight loss diet features moderate amounts of protein along with slow carbs.

How to Diet and Have a Social Life

Dr. Christian Turbide | Posted 08.17.2015 | Canada Living
Dr. Christian Turbide

Social pressure can heat up really fast if you have taken on changing your life in a way that is very different from those in your life -- your family, friends and coworkers. They may not be thrilled with your lifestyle changes and can present a lot of discouragement, even if they are well-meaning.

Nutritional Health Is Most Valued Among the Young and Affluent

Timi Gustafson, R.D. | Posted 08.14.2015 | Canada Living
Timi Gustafson, R.D.

You would have thought, "the older, the wiser." But when it comes to diet and lifestyle choices, today's young people seem to be doing better than any living generation before them.

Tips and Tricks for Making a Successful Switch to the Paleo Diet

Mandy Gill | Posted 08.13.2015 | Canada Living
Mandy Gill

The Paleo Diet isn't just a diet trend. It's actually the world's healthiest diet, because it focuses on foods humans are genetically adapted to eat. The Paleo Diet includes everyday foods that mimic the diets of our pre-agricultural, hunter-gatherer ancestors.

Why You Should Stop Using Agave Nectar

Dr. B.J. Hardick | Posted 08.06.2015 | Canada Living
Dr. B.J. Hardick

We live in an increasingly health conscious era, though it is oddly juxtaposed against our fast food, fast results, sweet tooth culture. If we can find a way to make the best of both worlds, it's bound to be a big seller. Such is the story of so-called natural sweeteners.

How to Motivate Yourself When You Don't Feel Like Moving

Kathleen Trotter | Posted 07.28.2015 | Canada Living
Kathleen Trotter

Some movement is always better than no movement. Make yourself start moving, break the workout down so that it feels manageable. Do something, even for just 10 minutes. Your future self will be happier if you move!

If You Cheat on Your Diet, Forgive Yourself

Dr. Christian Turbide | Posted 07.30.2015 | Canada Living
Dr. Christian Turbide

Above all, the most important thing you can do for yourself, and your health is to forgive yourself and move on. The past cannot be changed and only you can create your best future. Especially when it comes to your food, forgive yourself for any past transgressions, then move forward with a clean slate!

What You Need to Know About Hypertension

Timi Gustafson, R.D. | Posted 07.19.2015 | Canada Living
Timi Gustafson, R.D.

Often, patients don't even correctly understand the meaning of the word "hypertension," and think of it more in terms of stress, anxiety, or other psychological disturbance rather than what it actually is, namely a physiological dysfunction that can turn into a chronic disease if untreated.

How to Eat Healthy While on Vacation

Lisa Rutledge, Dt.P | Posted 07.13.2015 | Canada Living
Lisa Rutledge, Dt.P

Summertime means different things to different people. Some are excited to get out of hibernation and go travelling. Others see vacations as a scary time where they are likely to binge or overeat, gain weight and feel even more out of control with their health.

The Real Reason You Sabotage Your Diet

Dr. Christian Turbide | Posted 07.09.2015 | Canada Living
Dr. Christian Turbide

I've spent the greater part of my medical career asking myself, "Why do we embark on these negative behaviors if we all want to be healthy?" We all look at ourselves in the mirror and tell ourselves that we must change yet go through the same motions the next day.

5 Fitness Myths I've Overheard During Brunch

Kathleen Trotter | Posted 07.07.2015 | Canada Living
Kathleen Trotter

Okay, I know, eavesdropping is wrong, but sometimes I just can't help it; so many restaurants place their tables basically on top of one another. I wouldn't mind so much -- let's face it people watching can be fun -- except that over hearing fitness conversations is usually frustrating; nine times out of ten what I hear is wrong.

How to Stay Fit on Vacation

Maureen (Mo) Hagan | Posted 06.26.2015 | Canada Living
Maureen (Mo) Hagan

A recent study published in Journal Obesity found that after just five days, eating a high-fat diet can lead to problems such as weight gain, obesity and other health issues. Here are a few of my tips to help maintain diet and exercise while on vacation.

5 Ways to Feed Your Inner Locavore This Summer

The Otesha Project | Posted 06.24.2015 | Canada Living
The Otesha Project

People are more aware of their environmental impact and conscientious about their meals. The question "what's for dinner?" no longer suffices. Local foodies also want to know where that dinner came from, how it was grown and who did the growing. Here are a few reasons why buying local matters.

The Perfect Diet Comes From Listening to Your Body

Dr. Christian Turbide | Posted 06.21.2015 | Canada Living
Dr. Christian Turbide

So who should you listen to? The answer of course, is you. Listen to your body. Really listen. Ask yourself some key questions. The answers to what you should, and shouldn't be eating are best determined by you, and your desired results.

Why Secret Eating is More Common Than You Think

Lisa Rutledge, Dt.P | Posted 06.18.2015 | Canada Living
Lisa Rutledge, Dt.P

I consulted with a client the other day who wanted to admit something embarrassing. The admission started out like so many others that I've heard: "I've never told anyone this but when everyone is in bed, sometimes I sneak into the kitchen and eat foods I am not supposed to. I feel out of control, like I cannot stop myself, eat more than I want to and end up feeling panicked and guilty. What is WRONG with me?!"

4 Ways to Heal Your Body and Live a Healthy Life

Dr. Christian Turbide | Posted 06.14.2015 | Canada Living
Dr. Christian Turbide

You need a healthy life to create a healthy body. There is no quick fix, and no pharmaceutical can erase the effects of poor lifestyle choices. Studies have shown only 20 per cent of hospitalizations and deaths are caused by genetics alone, and health is 75 per cent lifestyle. The choices you make each time you eat, move, think and behave all play a pivotal role in creating your health, or lack thereof.

I'm Changing My Eating Habits One Moment at a Time

Kathleen Trotter | Posted 06.12.2015 | Canada Living
Kathleen Trotter

I have decided that I need to train myself to take a beat -- a mindfulness moment -- before I eat anything. I eat healthy foods, but I need to become more aware of HOW I eat. Too often I nibble on vegetables when I am cooking, I stand up to stuff food down between clients, and at night I eat in front of the TV. I need to become more mindful of how I am eating!

"Hand-Crafted," "Farm Fresh" And Other Meaningless Food Marketing Claims

Abby Langer | Posted 05.29.2015 | Canada Living
Abby Langer

Food companies and restaurants will do anything to get you to buy their products, including using bogus marketing claims. And by bogus, I mean "has no official meaning, but makes you think you're buying mom's home cooking when you're buying a piece of mass produced crap." Here are the most popular food claims that are seen tricking people all over the place.

Is the Paleo Diet Safe for Kids?

Dr Dina Kulik | Posted 05.10.2015 | Canada Parents
Dr Dina Kulik

Food trends are constantly changing be it: Paleo, vegan, low fat, low carb, raw and alkaline, there are many options to choose from. Adults may be jumping on the band-wagon, but are these food fads safe for children?

12 Easy Weekday Lunch Ideas to Grab and Go

Lindsay Jang | Posted 05.06.2015 | Canada Living
Lindsay Jang

With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!

10 Steps to Living a Life of Greater Ease and Health

Dr. Divi Chandna | Posted 05.05.2015 | Canada Living
Dr. Divi Chandna

With spring in the air and summer right around the corner, comes a renewed zest for life! After interviewing a number of my clients and doing some soul searching myself, I have compiled a list of 10 steps that you can start today to create greater ease in your life -- and by extension, greater health.