Diet.

Healthy Living Starts With A Balanced Diet

Jordan Cieciwa | Posted 12.17.2014 | Canada Living
Jordan Cieciwa

Ideally, this world would be full of health nuts who only ate perfectly healthy menus. We wouldn't touch pop, or food that was full of preservatives. However, there is a satisfaction from unhealthy food that is undeniable. My only request is that you find balance.

Do Peanuts Spread Cancer?

Harriet Sugar-Miller | Posted 12.13.2014 | Canada Living
Harriet Sugar-Miller

Certain proteins in peanuts, called peanut agglutinin (PNA), can fuel the spread of tumors, says a research team from the University of Liverpool. PNA is a type of lectin, proteins that stick to different molecules of carbohydrates, and the molecules that PNA targets are present in most human cancer cells.

Ways for Men to Deal With Hair Loss

Leah Morrigan | Posted 12.11.2014 | Canada Style
Leah Morrigan

Male pattern hair loss comes in several forms: thinning hair, a receding hairline, hair loss at the crown of the head, and loss in an "M" shape. Besides genetics, there are many factors that affect hair loss: diet, health, hair care routine, and hair tools.

Try These Munchies For Mental Magnificence

Lynn Posluns | Posted 11.23.2014 | Canada Living
Lynn Posluns

Just like your playlist wouldn't be the same without your favourite song, tomatoes and broccoli should be staples in your meal any time of the year. Broccoli is a great source of Vitamin K, contributing to healthy and strong cognition, while tomatoes' antioxidant properties can prevent neurological damage often associated with dementia and Alzheimer's.

Quit the Fat Talk

Lisa Rutledge, Dt.P | Posted 11.11.2014 | Canada Living
Lisa Rutledge, Dt.P

Contrary to popular belief, disliking your body does not encourage meaningful healthy lifestyle change. Many studies have shown that being ashamed or unhappy with your shape does little to encourage you to be more active or eat better. In fact, for some people, it can fuel unhealthy lifestyles and disordered eating such as binging.

You Can Have a Healthy Vacation and Have Fun at the Same Time

Kathleen Trotter | Posted 11.07.2014 | Canada Travel
Kathleen Trotter

Too many times people return from vacation having had a great time, but also being down on themselves due to letting unhealthy habits dominate. People tend to overeat, drink more, and skip their work outs. It sucks to get away only to return feeling worse physically and emotionally than when you left! My friend Em and I are living proof that you can go on a vacation that is both healthy AND fun!

5 Reasons to Develop a Loving Relationship with Carbs

Lindsay Jang | Posted 11.05.2014 | Canada Living
Lindsay Jang

Why is it that our body's primary source of fuel has become a dirty word? Along with all of the other nutrition noise out there, confusion about carbs definitely tops the list. Let me help you reconsider your relationship with some compelling info about why carbohydrates are, in fact, worth your time.

It's Not Just What You Eat, But Why and How

Kathleen Trotter | Posted 10.24.2014 | Canada Living
Kathleen Trotter

Most diets and nutrition regimes primarily focus on WHAT you should eat and/or HOW much you should eat. Foods gets categorized as "good" and "bad," which often fosters a negative relationship with food, and can lead people to use the rules of the system to justify less than optimal nutritional choices.

Hot Cardio Tricks for the Cold Weather

Caleigh Rykiss | Posted 11.24.2014 | Canada Living
Caleigh Rykiss

Summer is OVER, people! At the risk of being a total downer/drama queen straight out of the gates, as of this week, it is officially fall. I've slowly started moving my cardio workouts indoors. So, in order to make my time on the stationary cardio equipment a little less dull, boring, and monotonous, I've come up with a few tricks to make the time go faster and get more bang for my (torturous) buck.

The Bad News About Artificial Sweeteners

Jason Tetro | Posted 11.21.2014 | Canada Living
Jason Tetro

It's been a rather tough year for artificial sweeteners. In that time, three new studies have been released suggesting they are poor substitutes for sugar. In the spring, an investigation into their use revealed a disconcerting association with the onset of depression. Then, a long-term analysis of their use revealed they may contribute to overall weight gain.

Losing Weight Is as Easy as 1-2-3? Nope

Kelly Coffey | Posted 11.17.2014 | Canada Living
Kelly Coffey

Of course we get sucked in when the pretty nutritionist tells us that losing the weight is as simple as 1-2-3! Optimistic, we watch her video. But despite what we want to believe, we know that being told what or how to eat isn't the solution. Being told what and how to eat does not help us lose weight and keep it off. It just doesn't work. Period.

A Full Belly Might Not Be a Nourished One

Marion Roche | Posted 11.08.2014 | Canada Impact
Marion Roche

Good nutrition is one of the best gifts a caregiver can give a young child. The same is true for caregivers around world, especially in places where food quality and quantity are an issue. Imagine the worries for caregivers in a context where healthy foods are not available, just not affordable or extremely time consuming to prepare, with lack of access to clean water. 

Don't Shun Sugar Altogether

Abby Langer | Posted 11.02.2014 | Canada Living
Abby Langer

As with all matters of nutrition, context is important. Sugar shouldn't be shunned altogether; rather looked at in context within the lifestyle and other dietary habits of the person. To help you better understand the context of sugar in your diet, let's look at the role of sugar in your food, what else you are eating, and the quality of the carbohydrate you're consuming.

There's a Right and a Wrong Way to Do a Cleanse

Kathleen Trotter | Posted 10.26.2014 | Canada Living
Kathleen Trotter

Thinking rationally, I know that the feeling of control that a cleanse offers is fleeting, even false, but I wanted to feel like I was closing the door on old (less than ideal) habits, and opening the door to new (more ideal) habits. I wanted a clean slate.

Malnourished Kids Don't Always Look The Way You Think

Jessica Zapata | Posted 10.22.2014 | Canada Alberta
Jessica Zapata

Obesity is one of the leading causes of heart disease and metabolic syndromes. It leads to a deterioration in the quality of our life and often the length, too. Some experts have gone as far as saying childhood obesity is such an epidemic that this current generation of youngsters will have a shorter life expectancy than that of their parents!

Eating One Serving of This Every Day Could Lead to Better Weight Loss

University of Toronto News | Posted 10.11.2014 | Canada Living
University of Toronto News

Sievenpiper said that despite their known health benefits, only 13 per cent of Canadians eat pulses on any given day and most do not eat a full serving, which is 130 grams or three-quarters of a cup. That's despite beans, peas and lentils being common Canadian crops.

How To Blend the Perfectly Satisfying Smoothie

Lindsay Jang | Posted 09.30.2014 | Canada Living
Lindsay Jang

No doubt some of these ingredients may sound a bit weird (cottage cheese, tofu, black beans?!) but blended together, they just become part of the mix. Take a look at the recipes below for inspiration for these unique ingredients and remember, recipes are just a guide!

I'm Fat, Get Over It

BrazenWoman | Posted 09.30.2014 | Canada Living
BrazenWoman

Must we spend our lives in abject misery about our god-given design flaws?I say NO. I am fat, fit and fabulous! And I have spent far too much time trying to be something that I was never intended to be -- thin.

The Long-Term Trauma of Gastrointestinal Infection

Jason Tetro | Posted 09.19.2014 | Canada Living
Jason Tetro

Most of us have experienced at one time or another that rumble in the gastrointestinal jungle. But there is a darker side to these maladies manifesting at the microbial level. Though we may not feel these consequences in the short term, research has shown there may be more difficult times down the road.

What 'Feels Good' Isn't Necessarily Good for You

Dr. Brett Belchetz | Posted 09.10.2014 | Canada Living
Dr. Brett Belchetz

The implications of this being -- if one believes that gluten is the source of one's intestinal issues, it is very likely one will feel subjectively better when that particular agent is removed, or if one believes a given detox/cleanse will make one feel more vitality, it probably will -- if for no other reason than placebo effect.

How a Group of Incarcerated Men Taught Me Diet Discipline

Corey Levine | Posted 09.10.2014 | Canada Living
Corey Levine

I volunteer at a federal prison for men. Last week, instead of the usual circle with a facilitator, it was a "social." Some of the treats on offer had been bought at the prison shop, but inmates also brought desserts they had made. Naturally, conversation turned to the delectables on offer, especially the ones baked by the inmates. Most of the inmates refrained from indulging.

How to Fight Midlife Weight Gain

Dr. Jennifer Pearlman | Posted 09.07.2014 | Canada Living
Dr. Jennifer Pearlman

As we age, our bodies are less responsive to the typical caloric equation of weight loss; i.e. less calories in and more calories out. Indeed, new science is revealing that age-related weight gain has very little to do with caloric balance and much more to do with the altered physiology of the aging body and adverse environmental and lifestyle factors.

Why I Won't Recommend Gluten-Free Diets to My Patients

Dr. Brett Belchetz | Posted 08.12.2014 | Canada Living
Dr. Brett Belchetz

If your doctor turned to you one day and diagnosed you with a dietary condition that research suggests doesn't exist, for which there was no objective laboratory test, and for which treatment would cost your household thousands of dollars per year, while raising your fat and calorie intake with no measurable health benefits, would you say yes? I wouldn't.

You Know How to Eat, You Don't Need a Diet Company to Tell You

Marci Warhaft-Nadler | Posted 08.07.2014 | Canada Living
Marci Warhaft-Nadler

After years of being told that we don't know how to eat, we've actually started to believe it. This makes us completely vulnerable and therefore prime targets for any new diet plan or product that come our way. When did we lose faith in ourselves and start putting all our trust in complete strangers, who care more about healthy incomes than healthy consumers?

Study Says Eating This Won't Lead To Weight Loss

AFP/Relaxnews | Posted 06.06.2014 | Canada Living

Researchers at the University of Alabama say skipping breakfast does not hinder weight loss, despite popular belief -- although it doesn't help it ei...