The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Kathleen Trotter | Posted 10.11.2016 | Canada Living
Kathleen Trotter

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?

Save Big: Go On A Fall Savings Diet

Jeffrey Schwartz | Posted 10.05.2016 | Canada Living
Jeffrey Schwartz

There are so many activities in the fall to enjoy from fairs to festivals -- all which encourage you to spend your money. Despite the temptation to spend this time of year, the fall also presents a good opportunity to save your money too. Now is a good time to go on a diet; a fall savings diet to be exact.

Fall Into These Perfect Autumn Exercises

Kathleen Trotter | Posted 09.29.2016 | Canada
Kathleen Trotter

I am not sure how this is possible, but it is officially fall and this is my sixth "favourite things" themed blog. Time seriously just disappears! If ...

3 Healthy Diet Tips To Remember

Jane Dummer | Posted 09.21.2016 | Canada Living
Jane Dummer

Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.

5 Things To Know About Intermittent Fasting

Taylored Training Fitness | Posted 09.13.2016 | Canada
Taylored Training Fitness

Eat 6 small meals a day. Eat carbs. Don't eat carbs. Eat Paleo. Eat Vegan. Each high protein. Yes. I 100% understand why you are confused when it com...

6 Tips For Choosing Quality Supplements

Michelle Vodrazka | Posted 09.13.2016 | Canada Living
Michelle Vodrazka

Supplements are a highly controversial topic. There are a lot of people who question whether we need to supplement at all. These people believe that we can get all the nutrients we need from our food, and as someone who used to eschew supplements and consider them a waste of money, I certainly get where they are coming from.

The Real Reasons Why You're Having Stomach Problems

Dr. Alison Chen, ND | Posted 08.25.2016 | Canada Living
Dr. Alison Chen, ND

The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.

Are Blenders Better Than Juicers?

Deepi Harish | Posted 08.25.2016 | Canada Living
Deepi Harish

It depends on which smoothie/juice junkie you ask. One thing is for sure; the marketing for popular blender brands surpasses that of any juicer. When was the last time you heard someone talk about their juicer? Let the great debate begin!

3 Risks To The Aging Population Of Canada

Michael Gazer | Posted 08.24.2016 | Canada Living
Michael Gazer

Canada is experiencing a demographic shift. Baby boomers, currently the largest generation, are rapidly reaching retirement age. By 2021, 17.8 per cent of the total Canadian population will be over 65 - that's nearly seven million people. By 2041, that number is expected to jump to 9.7 million, or 22.6 per cent.

This Is How We Can Use The Internet To Improve Health

Jason Tetro | Posted 08.22.2016 | Canada Living
Jason Tetro

The world wide web is filled with health advice. Unfortunately, recommendations may not be all that reliable. That's why many public health professionals look down on this type of consultation. That being said, this trend has risen over the years and shows no signs of slowing.

How To Get Motivated To Reach Your Health Goals

Michelle Vodrazka | Posted 08.22.2016 | Canada Living
Michelle Vodrazka

If you find your motivation waning, you might just be bored. Finding new activities or foods that you enjoy can make the difference between quitting and succeeding. Whenever you find yourself in a rut, try a new activity, take a cooking class, or recruit a workout partner. If it's been a few months, it may even be time to set a new goal!

It's The Simple Choices That Pay Off Most For Your Health

Kathleen Trotter | Posted 08.15.2016 | Canada Living
Kathleen Trotter

Instead of trying to overhaul all of your eating and lifestyle habits at once -- which often is overwhelming, complicated, expensive and sometimes even disgusting -- give your taste buds and life rhythms time to adjust. Find simple, realistic and effective healthy substitutions.

My Favourite Things: August Edition

Kathleen Trotter | Posted 07.28.2016 | Canada
Kathleen Trotter

This is my fifth "favourite things" themed blog. I was inspired to start the series this past February; I was sharing a healthy recipe with a client a...

Your Modern-Day Diet Is Robbing You Of Calcium And Healthy Bones

Marc Davis | Posted 07.21.2016 | Canada Living
Marc Davis

The biggest culprits for robbing your body of calcium are processed foods, including fast foods and beverages. A majority of them are full of unhealthy levels of sugar and/or salt, as well as excessive calories in most cases. But how exactly do acidic foods and drinks make your bones increasingly porous?

What To Eat In The Heat

Sunnybrook Health Sciences Centre | Posted 07.08.2016 | Canada Living
Sunnybrook Health Sciences Centre

This heat makes me want to find the nearest lake and jump right in. Or lay under a shady tree with a sprinkler near by. Registered dietitian Daphna Steinberg says the hot weather is no reason not to enjoy good food. Daphna and her colleague Katherine Vandenbussche, registered dietitian, have a few tips for eating in the heat:

For A Healthier Lifestyle, Make (And Own) Your Priorities

Kathleen Trotter | Posted 07.08.2016 | Canada Living
Kathleen Trotter

You need to become conscious of how often you mindlessly say you are "too busy" to make healthy choices. Then take a moment to ask yourself what is really going on. You may be busy, but are you really too busy?

Asleep In Da Club? Tips For Early Birds

Posted 08.01.2016 | Canada Living

If you tend to nod off by 10 p.m., you need to read this. From the AOL Partner Studio

Eating Smarter Helped Me Maintain My Weight Loss

Jacki Andre | Posted 07.07.2016 | Canada Living
Jacki Andre

I started thinking about all the lessons I've learned from being overweight and dieting for much of my 45 years. I did a little research. I came up with a plan. I lost 51 pounds by January 2016, and my weight has hovered (mostly) between 52-54 pounds lost since. This is how I did it.

Things You Shouldn't Be Embarrassed About

Posted 07.04.2016 | Canada Living

Life is, and has always been, messy. Our bodies are beautiful marvels of nature but they’re often held to unreachable standards. It’s time to stop the madness and accept the fact that these are not things to be embarrassed about, these are just facts of life!

How To Lose Weight, Dignity, And Money All At Once

Marci Warhaft-Nadler | Posted 06.27.2016 | Canada Living
Marci Warhaft-Nadler

This month, The FDA approved a device that promises quick weight loss in minimal time and it has many physicians furious. The device is called AspireAssist and it's appalling. a tube is surgically implanted into the patients stomach using a port valve, which is an opening just above the belly button that can be opened or closed to drain food. Let's discuss the implications of all this.

Bladder Leakage By The Numbers

Posted 06.27.2016 | Canada Living

More Canadians experience bladder leakage than you might have thought. From the AOL Partner Studio

10 Tips To Help Train For An Ironman

Melissa Jovanoski | Posted 06.24.2016 | Canada Living
Melissa Jovanoski

Preparing and completing an Ironman is one the greatest physical challenges any human can endure -- but one of the most rewarding. So that's why we talked to Toronto native Lynn Tougas, who has competed in several to date. If you're planning to compete, check out her 10 tips for success!

Living With Crohn's Is A Bitch -- Going Gluten Free Isn't

Deepi Harish | Posted 06.23.2016 | Canada Living
Deepi Harish

Plant based and gluten free sounds like torture to me and unmanageable, because I don't have the discipline to make a drastic lifestyle change. I rather enjoy eating the foods I love and pay for it when I have to. But making the change improved my life in so many ways.

My Favourite Things: The "Fit For Summer" Edition

Kathleen Trotter | Posted 06.22.2016 | Canada
Kathleen Trotter

As a trainer, I am constantly coming across new "fun" exercises and healthy recipes, but what is the use of learning all this great info if I don't sh...

Bladder Leakage? Stay Away From These Foods

Posted 06.20.2016 | Canada Living

Five foods you should stay away from if you're prone to bladder leakage