The ingredients list on a food label is required by Health Canada and the Canadian Food Inspection Agency to be listed on most packaged Canadian food products that contain more than one ingredient. Understanding the ingredients list can help you look for specific ingredients that you want or don't want because of allergy or intolerance, compare products, and make healthier food choices.
Just because a blanket of snow covers the ground doesn't mean you have to stop gardening this winter. I've brought my love for gardening inside with an indoor edible garden. There are many herbs, vegetables, fruits and edible plants you can easily grow indoors. They are just like us -- they need water, air, nutrients and light to flourish.
I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
Favourite thing about fall: Running outside. I love running -- it is my bliss! Running in the fall is particularly enjoyable; it is not too hot and not too cold! A few tips... A. You may feel cold at first, but you will warm up quickly. B. Experiment until you find your perfect running attire.... C. Get a jacket with pockets.
Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?
There are so many activities in the fall to enjoy from fairs to festivals -- all which encourage you to spend your money. Despite the temptation to spend this time of year, the fall also presents a good opportunity to save your money too. Now is a good time to go on a diet; a fall savings diet to be exact.
Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.
Supplements are a highly controversial topic. There are a lot of people who question whether we need to supplement at all. These people believe that we can get all the nutrients we need from our food, and as someone who used to eschew supplements and consider them a waste of money, I certainly get where they are coming from.
The gut is like a highway junction to every part of the body. The mucosal lining of the gastrointestinal tract (GIT) gives direct access to the blood stream which carries nutrients, oxygen, toxins, waste products, and inflammatory markers to the whole body. So when there is trouble in the gut, you can have health issues throughout your body.
Canada is experiencing a demographic shift. Baby boomers, currently the largest generation, are rapidly reaching retirement age. By 2021, 17.8 per cent of the total Canadian population will be over 65 - that's nearly seven million people. By 2041, that number is expected to jump to 9.7 million, or 22.6 per cent.