With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!
With spring in the air and summer right around the corner, comes a renewed zest for life! After interviewing a number of my clients and doing some soul searching myself, I have compiled a list of 10 steps that you can start today to create greater ease in your life -- and by extension, greater health.
I've tried, tested, and triumphed (or failed) many different health fads. Quite frankly, more than I can count. I took it upon myself to investigate (unintentionally, and over the span of a few years), and here's my honest overview of some of the most memorable health-capades I've ever dabbled in, including the benefits, process, and aftermath.
When it comes to treating weight problems, even experts believe that similar methods can be applied almost universally: Put your patients on a diet, have them engage in regular exercise, and, if all else fails, recommend some surgical procedure. What gets rarely looked at are the differences between overweight individuals that may have led to their unhealthy weight gain in the first place.
You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.
When it comes to fat loss, many will agree it's one of the hardest things to train for -- especially when the goal is to shed more than a pound or two. It's no secret that dropping significant amounts of body fat requires discipline and tactical training methods that are well planned out. Here's a checklist of things to avoid, that could stand in the way of a lean body.
The "I don't have time for breakfast" excuse is one of my personal pet peeves. Everyone has time for breakfast, you just need to plan ahead. Hard boil a bunch of eggs. Then grab one of them plus a few cut of vegetables for a healthy meal in literally seconds. Make a smoothie the night before. Then drink it as you leave the house.
With the sweetest holiday of the year fast approaching, sugar and chocolatey treats are on the brain. As you probably know by now, I'm the first to promote balance and am all for enjoying your favorite treats, but if you're looking to lighten up one of your favorite recipes, or try something new, this one's for you!
There's certainly nothing wrong with a journey for self improvement, but too often we put so much pressure on ourselves at this time of year that we wind up with fizzling motivation come February 1 that leaves us frustrated, disappointed and defeated. So what can you do to set yourself up for success to achieve lasting change?
But there is an even greater danger with a simplistic understanding of diabetes that focuses exclusively on individual choice -- it diverts attention and resources from other approaches which may be more effective at addressing the diabetes epidemic. It is projected that by the year 2020, one in three Canadians will have either diabetes or pre-diabetes.
Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less committed towards your health resolutions, I am here to say "don't give up"! 2015 can be your healthiest year yet, you just have to persevere!! Here are seven tips to help you stay motivated in 2015!
Certain proteins in peanuts, called peanut agglutinin (PNA), can fuel the spread of tumors, says a research team from the University of Liverpool. PNA is a type of lectin, proteins that stick to different molecules of carbohydrates, and the molecules that PNA targets are present in most human cancer cells.
Just like your playlist wouldn't be the same without your favourite song, tomatoes and broccoli should be staples in your meal any time of the year. Broccoli is a great source of Vitamin K, contributing to healthy and strong cognition, while tomatoes' antioxidant properties can prevent neurological damage often associated with dementia and Alzheimer's.
Contrary to popular belief, disliking your body does not encourage meaningful healthy lifestyle change. Many studies have shown that being ashamed or unhappy with your shape does little to encourage you to be more active or eat better. In fact, for some people, it can fuel unhealthy lifestyles and disordered eating such as binging.