New Year's often brings about resolutions to lose weight, eat healthy, or spend more time with family. But for new parents, those resolutions may not hit the mark. New parents are tired, overwhelmed, and may feel isolated. These resolutions are perfect for families, whether your bundle of joy arrived before the ball dropped, or is coming your way sometime in 2017.
It was the Fall of 2005, when I was four months postpartum with my now 11-year-old son that I was brought to my knees with the dark days of winter and the biggest struggle of my life, postpartum depression. The days began to feel longer and more daunting as I crept into a depression due to imbalanced hormones.
Although many parents today fear taking home the wrong baby, it is thankfully an unfounded fear. In reality, it is exceedingly rare for infants to be switched in the hospital and it becomes even more rare as time goes on. Extensive measures have been put in place in modern hospitals in order to prevent such mix-ups.
My husband was holding him and I think I may have almost wanted to hit them. I know I wanted something to happen. I was thinking that if I threw that shoe hard enough maybe it would crack the layer of suffocation I was feeling around me. Maybe it would give me some air, or maybe I'd get in trouble and someone would say "Okay, she's clearly had enough. Let's give her a week off from this motherhood thing."
As a retail dietitian for the last five years, I am so disappointed that our services could be so misconstrued and mistakenly represented in a recent Globe and Mail article. Our message is one of moderation and acceptance -- not preaching, but counseling when and if you need us. I'm proud of our ability to improve the health of Canadians. The number one goal of our Nutrition Department is to improve the health of our customers, employees and community through pragmatic, evidence-based, holistic food and nutrition recommendations.