DOULA

FatCamera via Getty Images

Baby Hacks To Make Your Life Easier

It is a common joke amongst new parents and parents-to-be that babies do not come with an instruction manual. And while there are thousands of books on parenting style, breastfeeding, the 'science' of raising children, and more, none of them cover ways to make life easier. Most parents would happily give up (more) sleep if they just had some clues on ways to soothe, settle, schedule, and survive their child's infancy.
WANDER WOMEN COLLECTIVE via Getty Images

To Doula Or Not To Doula?

It was only some years after the birth of my son that I began to be really intrigued by the idea that there could've been someone in the room with me to speak when I could only growl. Don't get me wrong, my midwife Susie was amazing, but she was busy doing midwife-y things like checking blood pressure and filling in paperwork and unwrapping the cord from around my son's neck: um, yes please.
Miho Aikawa via Getty Images

5 New Year's Resolutions For New Parents

New Year's often brings about resolutions to lose weight, eat healthy, or spend more time with family. But for new parents, those resolutions may not hit the mark. New parents are tired, overwhelmed, and may feel isolated. These resolutions are perfect for families, whether your bundle of joy arrived before the ball dropped, or is coming your way sometime in 2017.
Highwaystarz-Photography via Getty Images

I Threw a Shoe at My 6 Month Old

My husband was holding him and I think I may have almost wanted to hit them. I know I wanted something to happen. I was thinking that if I threw that shoe hard enough maybe it would crack the layer of suffocation I was feeling around me. Maybe it would give me some air, or maybe I'd get in trouble and someone would say "Okay, she's clearly had enough. Let's give her a week off from this motherhood thing."
shutterstock

Retail Dietitians Help You Make Healthy Food Choices

As a retail dietitian for the last five years, I am so disappointed that our services could be so misconstrued and mistakenly represented in a recent Globe and Mail article. Our message is one of moderation and acceptance -- not preaching, but counseling when and if you need us. I'm proud of our ability to improve the health of Canadians. The number one goal of our Nutrition Department is to improve the health of our customers, employees and community through pragmatic, evidence-based, holistic food and nutrition recommendations.