Any mountain meal in Europe is likely comprised of some local ingredients. Taking it one step further, the Monti Sibillini National Park in Central Italy is offering a pure mountain taste. The project called "Menu of the Sibillini" has challenged restaurants in the park to create a dish whereby every single ingredient is from the park.
It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.
As most health professionals who work in the weight management field already know, the simple advice of "eat less and exercise more" is far removed from the complicated answer to weight loss. Research suggests there is another major factor that can influence your risk for gaining weight and it has nothing to do with how much or little exercise you do or food you eat: SLEEP.
My jaw was sore. The meat sweats were setting in. The implacable pace I had been setting didn't stop, but I'd be lying if I said it didn't waver. The only thing keeping my teeth moving was the dread that if I didn't finish, it would all be for nothing. I'm no dietician, but I doubt that's a good reason to eat a meal which you weren't sure on first glance would even fit inside you.
I was nursing my then eight-month-old who -- until that point -- was an ardent breastfeeder and had been gobbling up baby mush for two months with gusto. Then he started biting me. I turned to Google. I don't recall how many pages upon pages I looked at before stumbling across baby-led weaning. BLW in a nutshell: Baby starts eating once she can sit up unsupported and pick up her own food and put it into her mouth unassisted.
It's barbecue and picnic season! It's a great time to enjoy delicious food and the outdoors with your family. However, you may also be in the company of some unwanted guests -- bacteria and bacterial toxins that grow on your food can cause food poisoning, something that often gets passed off as the stomach flu. Here are some tips to fight back!
I like being pampered and spoiled as much as the next vacationer. Knowing that my every need will be catered to at a moment's notice is something I could get used to very quickly. And I can understand why so many people call cruise ships the experience of a lifetime. But here are some tips so that you don't go overboard when it comes to calories!
By Beth W. Orenstein; Medically reviewed by Pat F. Bass III, MD, MPH It's not just willpower, or a lack thereof, that makes us overeat and gain...