Shestock via Getty Images
You’re a modern woman who is constantly on the run. You go to events, spend time with friends and have a demanding job. You're blissfully busy, so how do you make time to eat well, exercise and have a little fun while you're at it? Our AOL contributors list their strategies in collaboration with Dr. Oetker Ristorante Ultra Thin Crust, now available in Kale Bacon Ricotta. How do you take the time to live and eat well?
Catherine Ledner via Getty Images
Growing up, food was always a challenging subject in my house. My mother was hospitalized in her 20s with anorexia. As a result of this influence, my diet history - especially in my teenage years - included a variety of low-fat, low-calorie and fad diet plans.
Valueline via Getty Images
Our dedication to family mealtime remains strong and that's why we've come up with these delicious family-friendly recipes, foolproof recipes that not only answer the question, "What's for dinner?" but also help you serve it up in a quick and easy way.
juefraphoto via Getty Images
The summer heat means heading outdoors for barbecues, picnics and patios. Having meals outdoors is one of the best parts of summer, but improperly prepared foods can affect our health. Health Canada states that between 11-13 million people have food poisoning yearly. Ensuring the safety of food can be especially challenging this time of year because of the rising temperatures.
Radachynskyi via Getty Images
The Chase Fish & Oyster, the more relaxed sister of the upscale Chase fine dining spot, is the latest restaurant to throw their Sunday brunch hat in the proverbial ring. Having just debuted their menu at the end of April, I had a chance to taste a few of the menu items.
arismart via Getty Images
Food has become what makes us fat or skinny -- acceptable levels of fat or skinniness are determined by sex appeal, not by doctors, physiologists or experts in health. We hand select beautiful people who won a genetics lottery, put them on a pedestal in social media, TV and magazines. We covet their qualities, and then we blame bread when we are fatter than them.
maria_esau via Getty Images
Icewine is perceived as the untamable beast of the wine family. Have you ever heard someone pronounce their undying love for it? Highly unlikely. Most of the time, I get "oh, it's far too sweet" as a response-- and it becomes an afterthought--- perhaps a novelty to try and have with either dessert or cheese.
Paul Bradbury via Getty Images
If you use a truffle sauce at home you are using chemicals called dimethylsulfide and or bismetiltometano which are petrol chemical based and designed to replicate the smell and taste of truffles. Unfortunately this also happens with almost all truffle oils, or if one eats in a restaurant hoping to economize.
Sean Locke via Getty Images
There are work events, dinners, parties and more food than you could ever need, so how can you manage it all? If you have been pretty mindful of your diet, the holidays don't have to be a time where it needs to go completely off the rails. You can stay on top of it with these five tips.
Jupiterimages via Getty Images
The season to gain weight is on us. We live in a world where there is an app to help, but no phone or gadget can do the work for us. You still have to move in order to be healthy, and you still have to say no to overeating all the time in order to have a optimally healthy body.
Monti Sibillini National Park Photo Archive
Millenials aren't the only ones with nutrition issues. With major life changes involving kids, finances, and jobs, Generation X is getting into a bit of nutritional hot water. This is how.
Portra Images via Getty Images
Any mountain meal in Europe is likely comprised of some local ingredients. Taking it one step further, the Monti Sibillini National Park in Central Italy is offering a pure mountain taste. The project called "Menu of the Sibillini" has challenged restaurants in the park to create a dish whereby every single ingredient is from the park.
Justin Horrocks via Getty Images
It's important to understand and be aware of what we are putting into our bodies. We are cooking for ourselves and for our families; it's important that a healthy lifestyle starts at home. I believe that when we are more aware of the good things we put into our body, it not only tastes better, it makes us feel better.
As most health professionals who work in the weight management field already know, the simple advice of "eat less and exercise more" is far removed from the complicated answer to weight loss. Research suggests there is another major factor that can influence your risk for gaining weight and it has nothing to do with how much or little exercise you do or food you eat: SLEEP.