Empowerment

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How Can We Move Past Self-Pity?

So if you're a woman and you feel women's rights are going down the toilet (having barely peeked over the rim), how might you empower yourself and someone near you? If you worry about the marginalized, the impoverished, the displaced, the war-ravaged, what can you do within your own sphere of influence to improve that?
Majda El Mahi

Creating Positive Change For Women In Italy

I believe that if institutions create greater educational and economic opportunities for women, we would immediately begin to see the positive impact on society. In my opinion, the Italian Government should highlight the capabilities of girls by creating more opportunities for dialogue to influence policies that benefit women and girls.

PMS: Purpose Millennial Syndrome

As a millennial a question that always comes up is what we want to achieve and what our goals are in general. Luckily, I've had the privilege to surround my self by like-minded people and that has sho...
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How A Smartphone Game Is Busting Menstrual Taboos

Menstruation is one of the leading causes of absenteeism among adolescent girls, with girls in Kenya missing an average of four days each month. Without access to accurate and essential health information, girls have limited understanding of how their bodies work. Femme International's study in Nairobi showed that 80 per cent of girls had no idea what menstruation was before their first period, leading to feelings of fear, confusion, and shame. A new smartphone game aims to change that.
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3 Ways To Build Stronger Friendships

Sometimes we, as strong and independent individuals, want to believe that we can face the storm single-handedly, but having supportive friends makes all the difference. As Sheryl Sandberg, chief operating officer of Facebook and a strong advocate of women's leadership, says, we are more effective and productive once we have a support group.
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Releasing Your 'Inner Warrior' Combats Self-Doubt

Internally, the inner warrior is the part of you that recognizes and rejects any negative self-talk. In the world, the inner warrior looks out for you and identifies who's friendly and who's a potential threat. When you embody this warrior part of the psyche, it enables you to stand up for yourself any time you need to and walk away from a bad situation any time you have to.
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Telling Your Story Can Change The World

A few years ago I decided to embark on a backpacking trip across Europe for two months. Towards the end of my travels, I found myself at the Sisteen Chapel in Rome, Italy. As I was standing there, enchanted by this insanely crazy masterpiece, I felt a soft whisper perk the tiny hairs on the back of my neck.
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Girls Are So Much More Than Just One Label

My daughter is a hockey player; a student, a little sister, a big sister, a baker, a daycare assistant, a best friend, an artist, a snowboarder, and recently a member of a leadership group at her high school. She's not unusual; she's like many women and girls. We are more than just one thing.
Canadian Paralympic Committee

Want to Be Empowered? Go to the Toronto 2015 Parapan Am Games

If we can learn one thing from the Parapan Am athletes, it's that we can fulfill our dreams and find greatness in the most difficult and unconventional of circumstances. But we need to believe in ourselves, first and foremost. Then we need to follow through with hard work and grit. The Toronto Parapan Am Games will be the largest ever held, with more than 1600 athletes from 28 countries. Attend the Games to support the athletes but, more importantly, to be inspired and empowered by them.
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The Next 10 Years Will Offer Limitless Options to Change the World for the Better

When we set out in 1995 to end child labour, we stood on a straight road with just two directions to choose from: donate to a charity, or start one. It's incredible how much has changed in the world of "doing good" since then. It's been thrilling to see the growth of social enterprise and corporate citizenship over the last 10 years. Even more thrilling is what these changes will mean for the average consumer over the next decade.
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A New Look at Resilience

When you think about resilience, you probably think of the ability to bounce back when faced with difficult or painful situations. You think about being able to carry on when you've encountered stress or loss, disappointment, frustration or tragedy. And that's all true. It's also, in my mind, closely associated with an attitude of empowerment.