FAD DIETS

Abbey and Abby

We Busted These Fad Diets By Drinking Them For You

Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
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All Popular Diets Do the Exact Same Thing, So Pick One You Like

In an analysis of data from nearly 50 trials (7,300 people) significant weight loss was observed with any low-carbohydrate or low-fat diet, with weight loss differences between diet programs small, so small as to be insignificant. That's "any" low-carb or "any" low-fat diet. Any. Just pick one you think you can stick to and live with. In other words, whatever works!
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Trendy Diets and Why They Fail

Trendy "DIETS" all work... in the short term. It's always easy to lose weight if you cut calories and specific food groups. The truth is you have to change your daily lifestyle with respect to food. Not an easy task but definitely doable. In order to win the "war," you have to win the daily "battles!"
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Why I Laugh When People Tell Me to Avoid 'Carbs'

Let's talk vegetables. We are all adults here, so we know they are good for us. The best way to get them is raw. So why as adults looking to be healthy do we cook, steam, boil, whatever our vegetables and then add cream sauce, cheese sauce or honey glaze to them? Now, I'm not saying as a treat every once in a while you can't add to your cooked carrots, or asparagus.