There are certain things that are welcomed to enjoy in moderation. More fall more into the 'never ever' category. Fast food, diet sodas, and anything comprised of GMO and/or chemistry experiments is part of that. I asked my own UnDiet community of leading nutritionists, health experts, doctors, best selling authors what they would choose as their go-to fast food options.

That too much fondness of fast food can cause weight problems is old news. But the idea that nearly all types of restaurants dish up meals that can ex...

I don't know a soul who does not enjoy a burger once in a while. Nothing is wrong with the occasional pre-packaged meal, restaurant visit or the like. Banning it completely is a mistake and that's where the nutritional zealots need to perhaps revise some of their approach.

Caution: This may not be suitable for viewers with queasy stomachs — and needless to say, do not try this at home. Japan's famous burger eating m...

WARNING: you're about to be grossed out. We may be unimpressed looking at our neighbours down south and their over-the-top diners and extreme fast...

One of the reasons for almost 60 per cent of Canadians being overweight is due to the large portions of food we're getting at restaurants, fast food chains and the supermarkets. Adults are about 25 pounds heavier than they were in the 1950s! No wonder we have increased incidences of heart and stroke disease, type 2 diabetes and certain cancers. Here are some tips to remember when eating out...

A growing preference for Western-style fast food in Asian and Southeast Asian countries already shows an impact on their populations' health, and not in a good way, according a newly released study. During the study's 16-year follow-up period, 2,252 participants developed diabetes and 1,397 died of heart attacks or heart-related diseases.

Would you like some lasagna with your coffee? On Monday, coffee giant Tim Hortons launched a new pasta-to-go menu option to hopefully win over the ...