You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don't eat gogi berries (or this month's equivalent miracle food). I am just saying that you don't need to spend oodles of money or follow a restrictive "diet," you just need to get back to basics.
I love CrossFit -- it's the only sport I know where the loudest cheers are for the last to finish. There is something magical about knowing that you are doing the same workout as people all over the world. Solidarity sweating breaks down geographical and language barriers - it is an amazing way to empathize and relate to others.
There's always going to be "the next hottest trend" trying to sell you on how you can have the best mind blowing, knock your hipster-socks off kind of sex. You know, the good-good kind of get-down. Yet, what is the actual key to having a great sex life? Eating more kale? Practicing vaginal weightlifting? Cultivating perfectly pruned pubes?
Running is hard on the body. Every time your foot hits the ground your body has to absorb six times your weight. To recover from this pounding your tissues need REST, cross-training, appropriate nutrition and water. Luckily, I love trying new workouts and when I don't run I have free time to experiment and try new classes.
There is a wealth of information explaining how anyone can learn how to run. You do not need to be in good shape or fast. To learn more about how any person can take the first steps on their path to running, I spoke with Luis Villagran, MEC Ambassador and ultrarunner. Luis shared his top tips, on how to start running.
The "I don't have time for breakfast" excuse is one of my personal pet peeves. Everyone has time for breakfast, you just need to plan ahead. Hard boil a bunch of eggs. Then grab one of them plus a few cut of vegetables for a healthy meal in literally seconds. Make a smoothie the night before. Then drink it as you leave the house.
Fitness resolutions are just as great because they bring attention to our physical well-being, but they can often become something we do only in January and then forget about. Like most people, sometimes I have trouble maintaining my fitness goals all year, so I'd like to share some tips that help me get back on track. I hope they will work for you too!
First it was low-fat, then it was low-carb, now gluten-free, dairy-free, sugar-free, grass-fed, organic, whatever. There will always be a new food trend on the radar, and if something works for you, then, by all means, incorporate it into your life, but don't be confused or confounded by what to eat. Eat food. Not too much. Mostly plants.
But there is an even greater danger with a simplistic understanding of diabetes that focuses exclusively on individual choice -- it diverts attention and resources from other approaches which may be more effective at addressing the diabetes epidemic. It is projected that by the year 2020, one in three Canadians will have either diabetes or pre-diabetes.
Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less committed towards your health resolutions, I am here to say "don't give up"! 2015 can be your healthiest year yet, you just have to persevere!! Here are seven tips to help you stay motivated in 2015!
I don't believe a feminist world view requires me to unsubscribe from that which is feminine. I love pole dance for the same reason I love pinup art and vintage clothing: an ability to express playful, exaggerated femininity. I can make shapes and perform movements that accentuate that which I see as feminine about myself. I consider the base architecture of a spin to be a glorious celebration of curves.
If your aspiration is to run a marathon by spring, even though you've not been performing on that level for some time (or ever), you're bound to fail. And if you train too hard, the outcome will be equally as frustrating. The best approach is to have reasonable expectations and work diligently towards fulfilling them.
Rather than identifying trends that were going to be popular in 2015, canfitpro reviewed the almost 2,000 responses to determine what is predicted to make the biggest positive impact on the health and fitness of Canadians. Take a look at the full list of health and fitness trends that are going to improve the health of Canadians in the upcoming year.
For the most part red carpets are filled with sad, "hangry" stars, full of fillers and botox and empty of nourishment or self confidence. But, if you dig a little deeper you will find that every year there are a few standout women in the spotlight, who are not afraid to breakaway from the B.S. and send a more positive message.
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.