Fitness And Exercise

Fun Outdoor Exercises

This summer, capitalize on the beautiful weather by taking your workouts outside! Who needs to waste valuable time getting to and from the gym -- or lose fitness ground by slacking on vacation -- when...
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My Favourite Things: The Spring Edition

I am currently renewing my fascial stretching certification from the Stretch To Win Institute. (Fascia is sheets of connective webbing that encases and connects the entire body; it unites bones and muscles.) I do partner fascial stretching with clients, but attending the course reminded me how wonderful the motions feel in my own body. I am now re-motivated to prioritize fascial stretching after every run.
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How Lifestyle Changes Can Affect Breast Cancer

I have treated patients with breast cancer for more than 30 years as a medical oncologist. And I have found that most of the women in my practice are desperately looking for things they can do beyond standard treatment to increase their chance of cure. Unfortunately, many fall prey to false claims they read over the Internet or hear from well-meaning friends and relatives. They adhere to extremely strict diets -- no meat, no dairy, no sugar -- or turn to various "supplements" with unproven effectiveness and often even unproven safety.