So, you've come to grips with the fact that the only workouts you plan on getting are the continuous long treks up the stairs to refill your pitcher of sangria. But before you get too comfortable with this soothing summer schedule, what if you could bring workout equipment to the cottage that will increase exercise intensity, reduce total time AND won't even take up space in your suitcase?
What most women don't realize is that when they are looking at the faces and bodies of women in physique magazines, most of them have dieted for months to look that way. Or most of them are just days prior to a contest where they have put themselves through rigorous training and dieting to get lean enough.
Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.
Go run, walk, bike, or hike. It doesn't matter, just don't spend your life in front of a TV. You miss the most amazing thing, and that's your body doing what it's designed to do. Move and make memories. If you are parents with kids, encourage them to move and stay young. It's when we stop moving that we age fast, lose creativity and the confidence that we are in control of our destiny.
Sex is good. Good sex is great. And great sex... well that's the dream right? While I can't promise that the next guy you bring home will be a God in sack, I can all but guarantee that sweating it out at the gym will help turn up the heat in the bedroom. Now that's what I call an effective incentive!
I realize that not everyone is going to look at exercising as the highlight of their day or the passion of their life. Although there are things about working out that some may never enjoy there are a few things that will make the experience a little easier to digest. Here are some small, easy changes we can all make to start enjoying the gym a just a little more.
I'd say we've all more than earned the right to park ourselves on a patio, soak up the sunshine and sip that chilled Chardonnay. But, just because there's now a far more appealing after-work option than going the gym, doesn't mean our fitness has to suffer! Here's everything you need to know about minimizing your time in the gym so you can maximize your time on the patio.
It is no wonder that so many of us consistently feel slightly stiff, achy or tight. We all have used up our "body credit" and gone into "debt." When you push your body, and you don't recover at an appropriate rate, you go into "body debt." Debt causes you to grow increasingly stiff, sore, achy, tired, cranky and generally run down.
In the beginning of my career, I tried various over-hyped protein supplements, and eventually I settled on an old tried and true favourite -- chocolate milk. I find that chocolate milk is an ideal post-workout recovery drink, even more so than water and sports drinks, because it contains the fluids, carbs and protein I need to recover after exercise.
We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then some). Every failed weight loss effort drags us deeper into depression. Loving thoughts breed acceptance and patience. Sometimes I stray from my chosen path and eat something that triggers my food addiction. Because I love the body I once had and don't fear returning to it, I'm able to respond to these slips in a healthy way. I accept that I've gone off the path. I forgive myself.
I know that we all need to go to work, pay the rent, grocery shop, sleep and negotiate the demands of life. If you are not a fitness professional, whose job it is to be fit, training can't (and shouldn't) always take first priority. That said, I think what the quote highlights is how people sometimes use "lack of time" as a dismissive catch all for abandoning their health goals.
It's the age old question ... well maybe not the age old question, but it has to be in the pregnancy top ten: Should I exercise while I am pregnant? And, what is "too much" when it comes to working out with a baby bump? Not only will exercising keep you in top condition for when baby arrives, but it can also improve the health of your baby.
As a dietitian, I'm often posed nutrition and fitness questions by my clients, friends and family. Free and mainly confusing advice from non-food and nutrition experts and often the media makes my role as a communicator both interesting and challenging at times. Let's explore the top three subjects I'm frequently asked about, in order to set the record straight on some common questions.
Inspired by the popularity of online dating, Associate Professor Catherine Sabiston is hoping to help cancer patients find their perfect exercise "match" post-treatment. "One of the biggest barriers that women with cancer identify is lack of social support," said Sabiston. "They say that if they just had someone to knock on their door and pull them out of the house, they'd exercise. It made me wonder how to match these women with other women so that they can get that social support and hopefully exercise more."
I was an unhealthy teenager. I hated my body, and I didn't think that much of the rest of me either. I always felt awkward, so I gorged on things like ultra-cheesy pasta to escape life. I have gradually built self-confidence and slowly replaced most of my bad habits with better ones, but the old me, or at least the memory of the old me, still exists and will always exist.
I was trying to come up with the perfect high-energy snack for my 28-kilometre run this weekend, so I decided to combine many of my favourite snack food ingredients: peanut butter and honey! These little granola bar-like bites are perfect for breakfast on the run, as well as for pre- and post-workout.