"I'd work out if I didn't have kids." Many of us have thought this, or possibly said it out loud... and actually believed it. While there is no denying that adding "raising a healthy and functioning human being" into your life schedule adds a bit of pressure, the fact is that exercising is one of the best things you can do because you have kids, not in spite of them.
We know that there's no great magic to achieving the perfect 6 pack, but rather it's about a lot of hard work and clean eating. This doesn't mean, however, that you shouldn't be working out your abdominal muscles on a regular basis. And these five exercises will provide you with the perfect core-focused workout for all of your ab-based aspirations this year.
To those Canadians who are motivated by the arrival of January 1 to go to your local gym, I say WAY TO GO! Don't listen to the people who want to throw depressing stats in your face or tell you that you won't go to the gym past February.Instead, block out that negativity and focus on this one positive thought -- all you need to do is show up.
I have been in this industry for almost a decade and a half and have watched thousands of people go through the resolution process. I have seen abysmal failures and I have seen unbelievable successes. Here are the six key elements shared by those who beat the statistics and accomplish true, long term, change.
How can you become a healthier version of yourself if you're not willing to question your habits or beliefs and do things differently? Basically, stop being married to what you "do" or "don't do." If you are unhappy with your health (or who you are dating or your job), what you are doing is obviously not helpful or useful!
The entire fitness industry decides that the best thing we can do at this time of year is attempt to make your life miserable; by telling you how many stupid things you do, how you don't exercise enough, and how you don't have any willpower. We also tell you that any kind of life enjoyment will make you over fat and probably die.
As I continued to lose weight and get stronger, I no longer had a to-do list full of other people's priorities. I now had personal goals that were all about me. I was losing weight with purpose, so that I could run, jump, play and enjoy my life. Being active was becoming fun. I was in my fifties, and I was just now learning how to play.