Maintaining an alternative food lifestyle while traveling in countries that do not understand or recognize vegetarianism as the moral/ethical/healthful imperative that it is to you, will always be a challenge. But there are ways to make it easier. After globe-trotting across every continent, 30+ countries, I've developed a few strategies to help keep my lean, mean, vegetarian machine meat-free on the hoof.
There's nothing better than shopping at a farmers' market. The benefits are endless. But, as anywhere, buyers beware! Take the opportunity to buy the freshest, most local organic goods, and make sure you know what you are buying, who your money is going to, and what you are supporting. Just a few questions we all need to be asking our farmers (before we say "thank you").
If we convey negative or suspicious attitudes about other cultures and ethnicities, our kids will pick up on these and replicate our behaviour. "Monkey see, monkey do" is real so keep this in mind and remember to convey a positive and open attitude about other cultures, particularly around your children.
Self-policing has proven to be inadequate in the past as some food producers took an overly optimistic view of risk, dismissing (or unaware of) potential hazards to the extent that food safety was compromised. This is why the CFIA feels that external inspections by a regulatory agency are so important.
My jaw was sore. The meat sweats were setting in. The implacable pace I had been setting didn't stop, but I'd be lying if I said it didn't waver. The only thing keeping my teeth moving was the dread that if I didn't finish, it would all be for nothing. I'm no dietician, but I doubt that's a good reason to eat a meal which you weren't sure on first glance would even fit inside you.
When I was told to that Detroit was on the agenda for cities being featured on Season 2 of Rebel Without A Kitchen I wasn't entirely sure how I felt about it. But being in Detroit, eating in Detroit and being a part of Detroit's vibrant up-and-coming street-food and art scene actually paints a very different picture of the city.
Clean out your cupboards. Simple sugars, and salty high fat snacks will be what you grab if you get hungry. Your body knows what it wants to survive, and it gives you a powerful craving to grab it. If it's not there, you will grab the next best thing. That next best thing from a survival standpoint is usually vegetables, yogurt, and the healthy choices.
Italy is lucky to have wild truffles all year round. With impatience I've been awaiting the spring truffle or the Tuber aestivum, which grows here in the Sibillini Mountains of Central Italy. These truffles grow closer to the surface than the more expensive black or white truffle that are both harvested in the autumn and into the New Year.
m I the only one who thinks that this new approach is taking things a bit too far in the Pandering-to-Children-World that we live in? Not only does it neglect to teach children about which foods are actually good and/or not bad for them, it has to be causing moms and dads a huge amount of extra effort.
Small seeds that pack big nutrition have turned out to be the latest nourishing must-haves. For years, I've advised people to "go nuts" for their health; now as an early taste from my new book, here is a look at three of my favourite seeds and ways to add these delicious, gluten-free dark horses to your menu.