With a bounty of beautiful, ripe peaches available, often people think of desserts and jam recipes. Each season I make peach melba and peach cobbler. However, peaches offer an interesting texture, colour and flavour that go beyond desserts, making smoothies, sangria, appetizers, entrees and snacks delicious.
As a retail dietitian for the last five years, I am so disappointed that our services could be so misconstrued and mistakenly represented in a recent Globe and Mail article. Our message is one of moderation and acceptance -- not preaching, but counseling when and if you need us. I'm proud of our ability to improve the health of Canadians. The number one goal of our Nutrition Department is to improve the health of our customers, employees and community through pragmatic, evidence-based, holistic food and nutrition recommendations.
My latest dining experience reminded me of something that is quintessentially Canadian. Partners Derek Valleau and Harsh Chawla of Pukka fame, team up with Chef Masayuki to open Concession Road, their latest addition to the Toronto restaurant scene. The trio are a tossed salad of cultures brought together for the love of good food and a desire to share it with others.
The jig is up! After exploring Norfolk County, I'm sharing four of the best kept (and delicious!) secrets about the culinary scene in Ontario's Southwest. In Ontario's Southwest, chefs and food providers embrace "farm to fork" philosophies, creating dishes from fresh fare growing in the surrounding farm fields.
Our global food system is the single biggest driver of climate change. According to an excellent analysis by GRAIN, the way we grow and transport our food accounts for about half of all the greenhouse gases produced by humans. Here are three things you can do right now to opt out of the industrial food system that threatens our global environment.
Mindless eating is not uncommon; in fact, it's something I discuss regularly with clients. And the good news is this: you don't have to be a zen master or nutrition guru to become a mindful eater, you just need to start with a few simple steps. Here are three tips to help you build your mindful eating practice.
Food companies and restaurants will do anything to get you to buy their products, including using bogus marketing claims. And by bogus, I mean "has no official meaning, but makes you think you're buying mom's home cooking when you're buying a piece of mass produced crap." Here are the most popular food claims that are seen tricking people all over the place.
Did you know that gardening is not only good for the environment, but it also promotes both mind and body health? Just like the soil and plants in the garden, we need to make sure we are adequately fueled and hydrated. Before or after a few hours of planting flowers and pulling weeds, I recommend these two simple, delicious go-to recipes to help keep you energized all day long.