Good Posture

Strengthen Your Neck and Get Better Posture

Kathleen Trotter | Posted 04.08.2013 | Canada Living
Kathleen Trotter

I know, the head and neck are not the most glamorous body parts to train. Getting nice legs or a toned tummy is often what motivates people to work out. But I attended a lecture that reinforced how the placement of the head and neck is an important, though often ignored, element of posture.

10 Stretches To Fix Your Posture

The Huffington Post Canada | Arti Patel | Posted 02.01.2013 | Canada Living

If you tend to slouch while sitting at your desk or the dinner table, maybe it's time to pay attention to your posture. "An hour workout can’t p...

10 Exercises To Prevent Your Desk Job From Killing You

The Huffington Post Canada | Arti Patel | Posted 12.13.2012 | Canada Living

Hey you, stop slouching. We all know that good posture is important — our parents and teachers have been drilling this idea in our heads since we...

How To Improve Your Posture In 6 Steps

The Huffington Post Canada | Posted 02.22.2012 | Canada Living

We've all been told at some point in our lives to "stand up straight!" -- likely during a family picture, a graduation ceremony or some other authorit...