Gratitude

The Strange Place Where I Learned That Enough Is Enough

Sarah Vermunt | Posted 02.27.2015 | Canada Living
Sarah Vermunt

If you're a frenzied striver (and lord knows I have lots of experience in this department), you struggle and push and rage to get more, but before you take a moment to appreciate what you have, it's on to the next thing. Better. Higher. More stuff. More accomplishments. More accolades. Enough. You have enough. Notice it. Appreciate it.

Taking Care of Yourself This Valentine's Day

Mary Donohue | Posted 02.12.2015 | Canada Living
Mary Donohue

On the way to an appointment the other day I heard two teenage girls discussing Valentine's Day. One was distraught because her boyfriend had just bro...

Dear 2014, Thanks for the All the Lessons

Sarah Vermunt | Posted 01.02.2015 | Canada Living
Sarah Vermunt

Dear 2014, Thank you. Thank you for teaching me a thing or two. For confirming that my gut is always, always, ALWAYS right, and that good things happen when I listen to it and bad things happen when I don't.

10 Years After the Tsunami: Finding Peace in Disasters

Dave Toycen | Posted 02.20.2015 | Canada Impact
Dave Toycen

As I remember the South East Asian Tsunami and other global disasters which have broken my heart, my challenge has been finding enough peace to sleep at night, while waking with the renewed energy to do my best for those who survive. Somehow, we must all find that place.

Secrets For a Less Stressful Holiday Season

Kathy Kaufield | Posted 01.27.2015 | Canada Living
Kathy Kaufield

1995 was easily my worst Christmas. I was in my mid-20s, unemployed, living with my mom and in debt after quitting my job to backpack around Europe. ...

This Thanksgiving I Count My Blessings

Shannon Skinner | Posted 12.12.2014 | Canada Living
Shannon Skinner

Then, I started my gratitude rowing. Now going to the gym is something I look forward to rather than dread. Furthermore, as I progress in my new good habit, I see a universal truth: the more I am grateful, the more I have to be grateful for. This Thanksgiving, here are some of the many things I am grateful for:

The Whys and Ways of Gratitude

Eileen Chadnick | Posted 12.12.2014 | Canada Living
Eileen Chadnick

In the spirit of the Thanksgiving season, I thank you for being part of my community just by virtue of reading this post (and for those who are part of my life in other ways). And let's all spread more of the gift of gratitude -- to that end, here are a few more whys and ways to express gratitude.

For 375,000 Ontarians, Thanksgiving Dinner Isn't a Reality

Ontario Association of Food Banks | Posted 12.08.2014 | Canada Impact
Ontario Association of Food Banks

It must be fall, bringing with it Thanksgiving. This October, however, more than 16,000 families in Ontario will have no other choice but to visit a food bank for the first time in their entire lives. And while the idea of turkey dinner with all the trimmings certainly sounds delicious, for over 375,000 adults and children, it is simply not the reality of the season.

Helping Kids Understand the Gift of Food This Thanksgiving

Debbie Wolfe | Posted 12.07.2014 | Canada Impact
Debbie Wolfe

When it comes to Thanksgiving, there's no question that my kids are grateful for the festive food on the table -- an exciting change from our usual meals at home. But like many Canadian children, they have no sense of what it means to be hungry for more than an hour or so.

Want Successful Kids? Teach Them Gratitude

Dr. Shimi Kang | Posted 09.07.2014 | Canada Living
Dr. Shimi Kang

As an adolescent psychiatrist, I've treated countless patients who have achieved their cherished external goals, such as acceptance into a dance academy, sports team, or college of "their choice"-- but whose lives are utterly devoid of internal joy. Your role as a parent has a major impact on your child's understanding of the word gratitude.

How Travel Opens the Eyes, Minds, and Hearts of Youngsters

Dr. Shimi Kang | Posted 09.01.2014 | Canada Travel
Dr. Shimi Kang

Family holidays can provide great learning opportunities for children, all without a book or classroom insight! Exposure to diverse cultures, picturesque scenery, fun activities and people can teach kid's valuable life lessons and broaden their horizons...sometimes without them even knowing it.

Helping Kids Build the "Gratitude Muscle" on Canada Day

Debbie Wolfe | Posted 08.28.2014 | Canada Impact
Debbie Wolfe

High school students with high levels of gratitude reported having stronger marks, less depression and envy, and a more positive outlook than less grateful teens. But gratitude is like a muscle -- it needs regular exercise.

The Mother of All Mothers

Beverley Golden | Posted 07.07.2014 | Canada
Beverley Golden

Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.

Say 'Thank You'

Eoin Finn | Posted 06.29.2014 | Canada Living
Eoin Finn

It's 11 pm at the Hampton Inn in a Seattle suburb. I close the curtains, shutting out the lights from all the big box stores around me. It's not what ...

How to Get Yourself a Red Carpet Career

Sarah Vermunt | Posted 04.29.2014 | Canada Business
Sarah Vermunt

The Oscars is where we celebrate the best of the best in film -- the spine-tingling performances, the cream of the crop. You want the best of the best for your career too, and so why not look to the Oscars for a little inspiration. Here are six tips to help you create a career that's an Oscar worthy show-stopping success.

Be Positive And You Might Live Longer

Timi Gustafson, R.D. | Posted 03.25.2014 | Canada Living
Timi Gustafson, R.D.

Those who reported having fun, doing things that gave them pleasure, maintaining an active social life, etc. were found to develop fewer impairments and showed slower declines compared to those who were less upbeat. In fact, differences in attitude seemed to produce remarkable results.

The Key Ingredient Missing From Your Resolutions

Rachel Schipper | Posted 03.23.2014 | Canada Living
Rachel Schipper

For anyone who's reached a goal or manifested a dream, you know that it starts with figuring out what that dream or goal is. The rest is about applying your energy in the direction of your desire to make it happen. Running a 10k starts with a sweaty, breathless jog around the block; starting a business with a brainstorming session with your smartest friends and advisors; writing a book with opening the file and naming it.

5 Ways to Beat the Back to Work Blues

Eileen Chadnick | Posted 03.08.2014 | Canada Business
Eileen Chadnick

Going back to work after a holiday break can be tough. Even for those of us who love our work. Here are five ways to beat back to work blues.

Peace This Season

Paula Pyne | Posted 02.22.2014 | Canada Impact
Paula Pyne

"Everything has its wonders, even darkness and silence, and I learn, whatever state I may be in, therein to be content." ~ Helen Keller After c...

Immunize Your Organization Against Negativity

Deri Latimer | Posted 01.25.2014 | Canada Business
Deri Latimer

So, if we can immunize ourselves from the nasty effects of influenza with a vaccine, what can you do to immunize yourself and your organization against negativity (that can absolutely be nasty and contagious and cost your organization time, energy, and money?

November 11: I Remember and I Am Thankful

Lori Gard | Posted 01.23.2014 | Canada Living
Lori Gard

I am eight. Maybe nine. We are playing, my little friends and I, on a snowdrift at school. For lack of sleds and toboggans, we are using our snow pant...

Eight Choices That Will Make You Happier

Lynda Fishman | Posted 12.15.2013 | Canada Living
Lynda Fishman

As I reflect on my past experiences, I understand and have internalized the importance of making positive choices. I know that I generalize, but I truly believe that the more choices we make, the more alive we feel, and the more alive we feel, the healthier our choices.

How to Regain Your Adrenaline Edge

Rachel Schipper | Posted 10.20.2013 | Canada Living
Rachel Schipper

The stress that used to fire you up to work harder or faster or better simply stops having that effect, because the physiology of constant stress without recovery has worn out the mechanism that gives you your "adrenaline edge." What's a skeptical adrenaline junkie to do?

Grateful for the Small Pleasures in Life

Diane Weber Bederman | Posted 09.16.2013 | Canada
Diane Weber Bederman

As a chaplain and then as I patient I came to learn about bowel surgery. I had gone in for minor surgery on a Thursday and ended up with a colostomy ...

How Canada Saved Me From Violence

Nam Kiwanuka | Posted 08.20.2013 | Canada Impact
Nam Kiwanuka

Before we left Kampala, Uganda's capital, it was a daily occurrence for me as a young child to see dead bodies in the street and to fall asleep to the sounds of machine guns and screams. And when my father failed to come home, I always thought that his voice was one of those screams I heard in the night.