Have we told you lately that we love you? Have we told you lately that we appreciate all that you do? Because we do. We really, really do. Have we mentioned that your strength, dedication and tenderness never cease to amaze us? We want you to know that the love that you show all of us never goes unnoticed.
Being busy is great, but not if it lacks direction, passion, and makes your health suffer. Finding easy, productive health solutions that fit your life can be the difference between living and living well and there are easy things that you can incorporate into your routine without having you spinning your wheels.
In the spirit of giving thanks, I decided to go public with some of the entries in my gratitude journal. My goal was to compile a list of things that not only myself, but many others can also feel thankful for. As you read this list, try to figure out how many of these blessings you have experienced in your own life.
Years ago, when I was young and reckless, I backpacked solo through Syria. One morning, at the bus station in Homs, I had to make a spur of the moment decision; I could go west, towards the sea and Lebanon, or I could go east, to the ancient city of Palmyra. I turned west. I never saw Palmyra. The 2000 year old city is now in the hands of ISIS.
Cultivating a gratuitous and appreciative attitude can be advantageous in almost any situation. People with a positive disposition tend to cope more efficiently and constructively with life's daily challenges. It's like they are getting a boost from a source deep within that gives them greater strength and resilience.
I've been lucky to have a fulfilling marriage, a job that I love and a life filled with meaning. But like anyone, I'm familiar with the stretches of hopelessness that can come when life gets to be too much -- or not nearly enough. I began sponsoring Alejandro in Bolivia when he was just five, sure that I'd be improving his life. What took me completely off-guard was the way that he's lifted mine.
If you're a frenzied striver (and lord knows I have lots of experience in this department), you struggle and push and rage to get more, but before you take a moment to appreciate what you have, it's on to the next thing. Better. Higher. More stuff. More accomplishments. More accolades. Enough. You have enough. Notice it. Appreciate it.