Then, I started my gratitude rowing. Now going to the gym is something I look forward to rather than dread. Furthermore, as I progress in my new good habit, I see a universal truth: the more I am grateful, the more I have to be grateful for. This Thanksgiving, here are some of the many things I am grateful for:
It must be fall, bringing with it Thanksgiving. This October, however, more than 16,000 families in Ontario will have no other choice but to visit a food bank for the first time in their entire lives. And while the idea of turkey dinner with all the trimmings certainly sounds delicious, for over 375,000 adults and children, it is simply not the reality of the season.
As an adolescent psychiatrist, I've treated countless patients who have achieved their cherished external goals, such as acceptance into a dance academy, sports team, or college of "their choice"-- but whose lives are utterly devoid of internal joy. Your role as a parent has a major impact on your child's understanding of the word gratitude.
Growing up in the 50's and 60's, my mother Lillian was primarily a "stay-at-home"mother. It's not that she didn't have high aspirations for her future, as she dreamed of being a dancer. However, times required she go to work directly after graduating high school as a bookkeeper for a dress manufacturer, her professional dancing dreams dashed.
The Oscars is where we celebrate the best of the best in film -- the spine-tingling performances, the cream of the crop. You want the best of the best for your career too, and so why not look to the Oscars for a little inspiration. Here are six tips to help you create a career that's an Oscar worthy show-stopping success.
For anyone who's reached a goal or manifested a dream, you know that it starts with figuring out what that dream or goal is. The rest is about applying your energy in the direction of your desire to make it happen. Running a 10k starts with a sweaty, breathless jog around the block; starting a business with a brainstorming session with your smartest friends and advisors; writing a book with opening the file and naming it.
Before we left Kampala, Uganda's capital, it was a daily occurrence for me as a young child to see dead bodies in the street and to fall asleep to the sounds of machine guns and screams. And when my father failed to come home, I always thought that his voice was one of those screams I heard in the night.
It's been hard to see Dad so sad, because in much the same way he wants us to be happy, that's what we want for him too. I am compelled to let him know that I no longer take my time with him for granted, at least not in the same way I might have just six months ago. Up until that time, there would always be another phone call, another visit, another chance to say "I love you." Now we know that those moments are gifts; sometimes small, but always appreciated.
It started with a prenatal yoga class. Across the room, the beginning of a bond formed with another mom-to-be with a due date close to mine. We had a lot of the same pregnancy side effects. We were both having boys. She was energetic and outgoing - and SO excited about having a baby - it was hard not to notice her.
So many people are hiding these days behind their devices, using efficiency and speed as just one of the many excuses to avoid direct communication. I don't purport to be the Emily Post of digital etiquette, but the following are times when some form of more intimate and potentially interactive communication may be preferable to their smart phone or tablet equivalent.
During a brief vacation away with my Greek immigrant parents in sunny Florida, I had the serenity to engage them in several wonderful lengthy chats about their past (always a favourite topic of mine) and to quietly observe them. These are the additional gems that I have gained from my parents' experiences.