Guilt

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The Dos And Don'ts Of Supporting A Loved One On Their Health Journey

Adopting a healthier lifestyle is an active process; no one can force anyone else -- no matter how much they love them -- to adopt a healthier lifestyle. Your loved one has to be at least interested in having the "health conversation." Health is a process, and in order for long-term changes to occur, the person must want to -- and be ready to -- be part of the process... The million-dollar question becomes, how do you support a loved one's journey to become fit, without them feeling judged, belittled, and criticized?
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The Things That Haunt Me Now That I Am Sober

Guilt and regret are the ugly Hyde to the Jekyll of sobriety, even years in. With new awareness, we relive past experiences---or in many cases bemoan what might have been. Pain and sorrow previously numbed by a drug or drink of choice is glaringly present, and strikes unpredictably---in the midst of a family gathering; alone, late at night; smack in the middle of an important work presentation, or during a particularly deep yoga class.
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A Woman's Guide to the Impostor Syndrome

I am not saying that we should not strive to be the very best people and professionals we can be. This is not a call to "lean out." By all means, let's strive to be amazing, but let's also aspire to be more gentle with ourselves and with others.
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Being a Good Parent Means Telling Kids It's OK to Give Up

Being a good parent isn't always about supporting your child in their endeavours no matter what. Was it better that we showed our children our support even though we knew the probable outcome, or would it have been a more prudent decision to have been honest with them from the outset, saving them from wasting time and worse -- the inevitable disappointment of failure?
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Shaming Criminals Could Reduce Crime

Whatever happened to shame? It got put out away in a basket, somewhere in a very deep drawer, covered with other obsolete items, like religion. Do you think that other gang members would want to end up in the pillories, too? Would they want to emulate someone who has been shamed in public, ridiculed, too?
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The Sobering Reality

"I observe that many people seek happiness "out there." They imagine it will come to them if they get a raise, a new car, a new lover, or something else they want but do not have. My own experience, r...
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Overscheduled Kids and Parental Guilt

The trend towards kids having rigorous schedules is a relatively new phenomenon. Perhaps a result of the pervasive guilt that so many of us share because of our need to work longer hours, we've put our kids in as many lessons as possible, some for practical reasons (after-school lessons and sports practice keeps our kids busy until we can leave work and pick them up) and some...well...not so much.
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You Can't Buy Your Way Out of Emotional Debt

It's a Wednesday afternoon, two weeks before Christmas. Sarah decides to pop into the mall. She wasn't enjoying this. This is what obligation shopping looks like but it's also what emotional debt shopping looks like. This time of year is ensnares us in an emotional trap. Remind yourself that stuff doesn't heal anything. If you manage your emotions, you manage your money.