Habits

5 Ways to Preserve Good Habits During a Transition

Jen Lawrence | Posted 04.22.2015 | Canada Living
Jen Lawrence

Whenever I talk to someone who is making a big career change such as going back to work after staying home with kids, or leaving the corporate world to become an entrepreneur, one of the key stressors is the loss of routine. Habit disruption adds to the stress of an already stressful time.

Sleeping Pills Are Not the Answer to Insomnia

Sunnybrook Health Sciences Centre | Posted 04.17.2015 | Canada Living
Sunnybrook Health Sciences Centre

It can be tempting to use sleeping pills in such circumstances. But they can be habit-forming. And you may develop a tolerance to the pills so that you need a higher dose to have the same effect. Prolonged use can cloud your thinking and dampen your mood.

Wake Up to Your Habits!

Deri Latimer | Posted 12.13.2011 | Canada
Deri Latimer

On this Thanksgiving weekend, I was filled with gratitude for the amazing people who took time out of their busy lives to attend the launch of my new ...