Habits

Is Your 'Strong Work Ethic' Killing You?

Sarah Vermunt | Posted 04.14.2016 | Canada Business
Sarah Vermunt

Last week I worked with a client who prides himself on his strong work ethic. Hard work and excellence matter to him (which is awesome!). The problem? He's burning himself out with 14-hour workdays. And he's calling it "strong work ethic."

The Most Important Organizing Step (That Almost Everyone Forgets)

Allison Weigensberg | Posted 02.16.2016 | Canada Living
Allison Weigensberg

Organizing requires work. No matter how fabulous an organization system you have set up, it isn't going to maintain itself. That super cute new closet system you just installed isn't going to look quite so pretty a week in if you keep leaving your clothes all over the floor.

5 Behaviours Guaranteed To Prevent Happiness And Success In Your Life

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

Have you ever considered the behaviours that are holding you back from achieving your goals in life? If you aren't where you want to be in your career or finances; if your relationships aren't as positive as they could be... you might want to take a look at this list.

I'm Changing One Small Habit A Month

Shawna Scafe | Posted 01.11.2016 | Canada British Columbia
Shawna Scafe

There is a whole science to our habits, how they are triggered, carried out and the reward we get from them. There is a whole scientific method to shifting our habits so they stick and actually support real life changes. Part of that method is to start small with a new habit that you can't say no to.

11 Ways To Bring The Best Of You Forward Into 2016

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

What will you do to make 2016 a great year? How will you become the best version of yourself? What personal and professional goals/habits/intentions will set you off on the right path -- for greater resilience, efficacy, and fulfillment? I've put together 11 ideas to boost your personal and professional well-being in the year ahead.

10 Apps To Help You Nail Your New Year's Resolutions

Leah Morrigan | Posted 12.27.2015 | Canada Living
Leah Morrigan

It isn't always easy to strive for lofty resolutions, but if you have a focused intention, you can accomplish anything -- especially when you blend in technology. There are some cool apps available to help people with motivation.

5 Ways To Gamify Your Health

Dr. Rhea Mehta | Posted 12.10.2015 | Canada Living
Dr. Rhea Mehta

If we can plant the right seeds to get people excited about getting well, then we've passed the rough waters, and can now focus on education and results. Here are my five suggested methods of using play to inspire health transformation.

The Only New Year's Resolution You Need Is To Love Yourself More

Marcia Sirota | Posted 12.02.2015 | Canada Living
Marcia Sirota

If you want to have a better 2016, hold off on making New Year's resolutions and just focus on self-love. Identify and let go of the negative stories about yourself that you've been walking around with; see yourself as someone with infinite potential and recognize that there's really nothing to stop you from pursuing your goals.

Talking About Money Is Good for Your Health

Anita Saulite | Posted 09.22.2015 | Canada Business
Anita Saulite

The American Psychology Association 2014 survey shows that "stress related to financial issues could have a significant impact on our health and well-being." Almost seven out of 10 feel stressed over money matters.

Become a Winner: Adopt the Top Ten Habits of Elite Athletes

Marcia Sirota | Posted 06.30.2015 | Canada Living
Marcia Sirota

The Pan Am games are coming to Toronto very soon, and it's got me thinking about how someone becomes a world-class athlete. Whether we're into sports, or just wanting to be the best we can be, it might be worth cultivating some of these habits ourselves.

Three Ways to Reset Your Brain for Resilience

Deri Latimer | Posted 05.06.2016 | Canada Living
Deri Latimer

When I spoke at a Senior's Wellness Day recently, I was reminded about how important it is for all of us -- at any age -- to practice strategies that help keep our thinking flexible and 'buoyant' during every phase of our lives.

5 Ways to Preserve Good Habits During a Transition

Jen Lawrence | Posted 06.22.2015 | Canada Living
Jen Lawrence

Whenever I talk to someone who is making a big career change such as going back to work after staying home with kids, or leaving the corporate world to become an entrepreneur, one of the key stressors is the loss of routine. Habit disruption adds to the stress of an already stressful time.

Sleeping Pills Are Not the Answer to Insomnia

Sunnybrook Health Sciences Centre | Posted 06.17.2015 | Canada Living
Sunnybrook Health Sciences Centre

It can be tempting to use sleeping pills in such circumstances. But they can be habit-forming. And you may develop a tolerance to the pills so that you need a higher dose to have the same effect. Prolonged use can cloud your thinking and dampen your mood.

Wake Up to Your Habits!

Deri Latimer | Posted 12.13.2011 | Canada
Deri Latimer

On this Thanksgiving weekend, I was filled with gratitude for the amazing people who took time out of their busy lives to attend the launch of my new ...