Hand Washing

Three Holiday Foods to Boost Immune Health

Jane Dummer | Posted 12.03.2014 | Canada Living
Jane Dummer

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.

Staying Germ-Free at the Office Takes More Than Washing Hands

Jason Tetro | Posted 08.04.2012 | Canada Living
Jason Tetro

2012-05-28-GermGuyBanner.jpg A recent microbiology study of the office has gone further than any other and provided a path for the improvement of the quality of life in the office environment. The team swabbed offices in three major American cities and found the usual suspects -- fecal bacteria, skin bacteria -- but also identified 500 other types of microbes...