Canada Happiness

5 Healthy Habits I Adopted in my 30s

Caleigh Rykiss | Posted 10.17.2014 | Canada Living
Caleigh Rykiss

I've always touted myself as a health conscious person with a passion for fitness, but it is only in the recent years that I realize I've been doing things and thinking about things all wrong. Here are a few of the good health habits I've adopted in my 30s.

How Being Vulnerable at Work Can Work for You

Sarah Vermunt | Posted 09.09.2014 | Canada Business
Sarah Vermunt

Whether it's making amends with a colleague, asking for a raise, requesting help, admitting you don't understand, or going for the promotion, good things can happen when you take down your walls. Yes, bad things can happen too, and there is the risk of disappointment.

12 Ways to Get Your Life Together This September

Notable.ca | Posted 09.03.2014 | Canada Living
Notable.ca

Though we may be all grown up, it seems the whole "back to school" vibe of September continues to follow us into our young professional (YP) years. An...

15 Reasons To Feel Better About Summer Ending

Notable.ca | Posted 08.27.2014 | Canada Living
Notable.ca

Well, it's been a summer for the books. And as much as the fact that the looming unofficial last weekend of summer remains in the back of our minds t...

How to Keep Your Personal Brand True to You

Sarah Vermunt | Posted 10.08.2014 | Canada Business
Sarah Vermunt

For some, the idea of building a personal brand feels a little, well, icky. You might wonder, How do you build a personal brand without feeling like you're selling your soul? Actually, selling your soul is exactly what you should do. Stick with me, here...

Want To Be Happy? It's All Math (No, Seriously)

AFP/Relaxnews | Posted 08.05.2014 | Canada Living

A mathematical formula to assess happiness, based on the rewards people receive with respect to their expectations, has been developed by researchers ...

5 Crucial Fitness Tips I Wish I'd Known When I Was Younger

Kathleen Trotter | Posted 09.16.2014 | Canada Living
Kathleen Trotter

Every year, I don't run or bike for roughly a month. Transitioning back into in-season training initially seems impossible. I used to feel so frustrated and overwhelmed by how hard this transition was. Now I remind myself that after about two weeks working out, sleeping, eating well and getting regular massages, I will feel normal again.

Yes, Eating Cheese Makes People Happy, But Saying 'Cheese' Will Make You Happier

AFP/Relaxnews | Posted 07.02.2014 | Canada Living

That voices betray emotions by means of their tone is as old as human history, but new groundbreaking research now pinpoints the two-way correlation b...

Don't Invest in Worries

Tim Paziuk | Posted 08.13.2014 | Canada Business
Tim Paziuk

If you're an average Canadian, you probably own a principal residence and have a few dollars invested or saved somewhere. If you have money invested in stocks, bonds or real estate, you may be concerned about losing your money. This is a reasonable thought; although, depending on what you're invested in, your concern (read: worry) is probably a waste of time.

Let Go of the Past to Live Your Best Life Today

Anita Saulite | Posted 08.10.2014 | Canada Impact
Anita Saulite

I look around and see many of us not living and evolving and creating our best stories today but continue to rehash old stories of the past. Yes these stories keep us connected to what has happened, but honestly it may be time to let go.

What Happy People At Your Office Are Probably Doing

AFP/Relaxnews | Posted 06.03.2014 | Canada Living

In addition to being among the healthiest worker bees, commuters who cycle to work are also the happiest, according to a new research. Maybe it's b...

Not a Cat Person

Beverley Golden | Posted 07.12.2014 | Canada
Beverley Golden

When my brother Niel and I were young, we begged our parents for a dog. After finally wearing them down, they said "yes" and my lifelong love affair w...

10 Lessons Learned From the Eye of the Storm

Fariha Naqvi-Mohamed | Posted 06.29.2014 | Canada Living
Fariha Naqvi-Mohamed

I've come to learn that the best parenting I can offer at certain times is to give myself a time out. This gets significantly easier as my kids get older. It's when I realize that my kids are being kids and sometimes that just means loud craziness and it's me who needs some down time.

You'll Feel Better If You Set Modest Goals

Timi Gustafson, R.D. | Posted 06.23.2014 | Canada Living
Timi Gustafson, R.D.

One of the main reasons why, for instance, weight loss efforts fail to such a high degree is that dieters routinely start out with unrealistic expectations. They look at what's being presented to them by commercial weight loss programs or popular television shows and anticipate similarly spectacular outcomes in their own lives.

I Challenge You To Live In The Now For 30 Days

Adrian Wesley | Posted 06.22.2014 | Canada British Columbia
Adrian Wesley

I declared that I would live only in the now for 30 days. This meant I could not think about the past or the future -- I would only focus on what was happening in the moment. Sounds easy, but what an awakening experience. If I started to think about how something went wrong in the past or worry about something in the future, I would stop myself and release the thought and get back to the present.

What Most People Don't Understand About Work and Happiness

Sheldon Dyck | Posted 05.31.2014 | Canada Living
Sheldon Dyck

Why is the difference in people's happiness massive when they make $80,000 instead of $50,000, but negligible when they make $200,000 instead of $100,000? Why are some of the unhappiest people in our society the children of enormously wealthy parents?

If Smiles Equal Happiness, These Countries Are REALLY Happy

The Huffington Post Canada | Posted 03.20.2014 | Canada Travel

If you're happy and you know it, smile and get someone to take your picture — it might just mean you're in one of the happiest countries in the worl...

10 Secrets Of Being Happier In Your Relationship

The Huffington Post Canada | Arti Patel | Posted 03.18.2014 | Canada Living

Happiness is something we all try to attain, but when it comes to finding happiness in relationships, it's not rocket science: people just want to be ...

Why Some People Don't Care About Happiness

AFP/Relaxnews | Posted 03.18.2014 | Canada Living

A recent review has found ideas on happiness vary greatly according to culture. Mohsen Joshanloo and Dan Weijers of the Victoria University of Well...

Do You Practice These 10 Happy Habits?

AFP/Relaxnews | Posted 03.11.2014 | Canada Living

A new survey has found that self-acceptance is the "healthy habit" people struggle with most. The U.K. charity Action for Happiness, in conjunctio...

Gross Global Happiness Has No Limit

Craig and Marc Kielburger | Posted 05.08.2014 | Canada Impact
Craig and Marc Kielburger

Last year was the first-ever Happiness Day, and we heard plentiful advice on how to make ourselves happy. But if we want to maximize our planet's sum total of happiness, it would seem most efficient to share the fortune we have -- material, emotional and spiritual -- with those who have little.

Why Everyone Doesn't Like You

Lauren Messervey | Posted 05.04.2014 | Canada Living
Lauren Messervey

We can't be Sally Field on Oscar night all the time. We will all be served with harsh criticisms, strange accusations, and cruel comments every once in a while, and it's how we deal with it that really demonstrates the true nature of our character. If you know who you are and strive to be the best person that you can be, you have nothing to worry about.

Want to Improve Your Attention Span? Try Relaxed Awareness

Thomas Gelmi | Posted 04.27.2014 | Canada Living
Thomas Gelmi

Unlike animals, human beings have successfully developed the capacity to think about what is not immediately going on around them and to contemplate events that happened in the past or might possibly happen in the future. While this capacity called imagination can be a blessing, it can be a curse at the same time.

Why Dress For the Life You Want? Because it Works

Sarah Vermunt | Posted 04.21.2014 | Canada Style
Sarah Vermunt

If you've ever watched an episode of What Not to Wear, you can recall fashion expert Stacey London telling women to "dress for the job you want, not the job you have." I'm not sure who first coined that phrase, but it's a good one.

Being "Over the Hill" Can Have Its Upside, Too

Timi Gustafson, R.D. | Posted 04.16.2014 | Canada Living
Timi Gustafson, R.D.

Feelings of happiness, or at least contentment, seem to be most common among the maturing crowd. One reason may be that older people find it easier to derive pleasure from relatively ordinary experiences such as taking a walk, sharing a meal with loved ones, or pursuing a hobby.