Canada Happiness

17 Ways To Become Incredibly Creative And Productive

Marcia Sirota | Posted 05.03.2016 | Canada Living
Marcia Sirota

Some people are extremely creative and productive. They're prolific writers, painters and musicians; they're visionary designers, architects and speakers. It's as though they experience no obstacles to producing a constant flow of high-quality work. Some people are just lucky and their productivity comes naturally. The rest of us can learn their secrets and discover, for ourselves, that amazing state of flow.

6 Career Lessons Your Cat Is Trying To Teach You

Sarah Vermunt | Posted 04.22.2016 | Canada Business
Sarah Vermunt

Have you ever seen your cat burned out? Of course you haven't. That's because he's a MASTER relaxer. Lounging in the sun, having a little stretch, a big yawn, an afternoon nap (they don't call it a cat nap for nothing) -- your cat really knows how to chill. So learn from it.

April Showers Bring May Flowers: What Possibilities Will Begin To Sprout For You?

Deri Latimer | Posted 04.08.2016 | Canada Living
Deri Latimer

Your thoughts are "April showers". What you allow to take up residence in your mind impacts what will bloom (or not) in your life.

How Does Practicing Gratitude Actually Work?

Meghan Telpner | Posted 04.08.2016 | Canada Living
Meghan Telpner

Sometimes a gratitude practice comes easy, like when you're sipping kombucha margaritas beach side in a tropical paradise, or your kids decide to keep themselves busy and let you sleep in until the midday hour of 8 a.m. For most of us, though, a gratitude practice is anything but easy.

There's A Difference Between Being 'Nice' And Being Kind

Marcia Sirota | Posted 04.01.2016 | Canada Living
Marcia Sirota

The truth is that if you're a people-pleaser, you've been using the people in your life to compensate for something that's been missing within you; you've been focused on getting others to meet a need, rather than on creating real connections. This might explain why you're not as happy as you could be, today.

6 Strategies To Add Some Bounce To Your Step This Spring

Deri Latimer | Posted 03.09.2016 | Canada Business
Deri Latimer

It's almost spring! A time of birth, of renewal, and awakening! Here are six strategies to help you bounce (or 'spring') into spring!

Happiness Is Not Getting What You Want

Jennifer Branco | Posted 02.29.2016 | Canada Living
Jennifer Branco

If you are able to appreciate your family, friends, colleagues and the blessings you have received without constantly looking over the wall to see if the grass is greener on the other side, you may have actually found happiness. So, why are so many people unhappy?

Why Playing It Safe Is Actually A Myth

Sarah Vermunt | Posted 02.19.2016 | Canada Living
Sarah Vermunt

You can always be fired, downsized, or replaced. Your company could fold. The economy could tank. Depressing, I know. But, oddly enough, it's also empowering. Knowing there's no 100% guarantee frees you from pressure fall in line, fly under the radar, cave to the pressure, and suck it up, all for the sake of "security."

10 Attitudes That Will Bring You Happiness

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

For people who want to be successful in life, there isn't always a clear road map. There are many coaches, writers and experts vying for your attention, each one with their own set of directions that you're supposed to follow in order to achieve happiness and success.

5 Behaviours Guaranteed To Prevent Happiness And Success In Your Life

Marcia Sirota | Posted 02.09.2016 | Canada Living
Marcia Sirota

Have you ever considered the behaviours that are holding you back from achieving your goals in life? If you aren't where you want to be in your career or finances; if your relationships aren't as positive as they could be... you might want to take a look at this list.

Eulogy To A Janitor, My Father

Camillo Zacchia, PhD | Posted 02.08.2016 | Canada Living
Camillo Zacchia, PhD

The true measure of a man is in his heart and his character. The character defined by his generosity of spirit, by what he makes of the lot life hands him, and by the maturity with which he faces adversity and accepts misfortune.

5 Ways To Be Happier In Our Upside-Down World

Adele Ryan McDowell | Posted 02.05.2016 | Canada Living
Adele Ryan McDowell

Today's topsy-turvy world has us all running madly in every direction. We often feel overwhelmed with what's before us -- and that is, even, before our feet hit the floor in the morning. We are losing our joie de vivre; there is precious little fun and almost non-existent downtime in our lives today.

Smiling In The Face Of Winter Blues

Chakameh Shafii | Posted 01.28.2016 | Canada Living
Chakameh Shafii

Winter brings some amazing things; snowmen, skiing, Winterlicious, and hot cocoa. It also brings frosted faces, lots of staying indoors, and the winte...

Hard Work Still Has Value In Our Culture Of Instant Gratification

Meghan Telpner | Posted 01.26.2016 | Canada Living
Meghan Telpner

What we see all around us flashing in media headlines and on our Facebook feeds is dramatic fame and achievement with seemingly minimum effort. It's infiltrated our approach to just about everything -- from quick-fix diets to overnight success businesses.

Life After Losing A Mom

Oendrila Majumder | Posted 02.08.2016 | Canada Living
Oendrila Majumder

In 2013, my mother died. The moment when the doctors asked me to "pull the plug," I knew my life would never again be the same. Her death hasn't addressed any questions or fears I had about dying, but it's given me new insights on how to move forward with life.

A Healthy And Happy New Year

Her Magazine | Posted 01.14.2016 | Canada Parents
Her Magazine

The typical New Year's greeting holds a different meaning for me. Happy and healthy have swapped places: I wish you a healthy and happy new year. I place much more emphasis on healthy because, as glib as it might sound, if you don't have health, nothing else matters.

What's Written All Over Your Face?

Deri Latimer | Posted 01.07.2016 | Canada
Deri Latimer

Your face reflects the internal narrative that you allow to take up space in your brain. It mirrors the voice in your head. Have you tuned into yours lately?

Turn Your 2016 Bucket List Into A Love List

Shannon Skinner | Posted 01.05.2016 | Canada Living
Shannon Skinner

Whether your heart's desires are world travel, writing a book, creating a blog, speaking to groups, starting a family, rock climbing or attending Burning Man, turn them into a love list -- and toss away the bucket.

New Year, Better Me

TamilCulture | Posted 01.04.2016 | Canada Living
TamilCulture

Every year we all make new year's resolutions that ultimately never get resolved. We purchase gym memberships and have sudden health kicks that stop kicking after two weeks and 10 chicken wings later. Trust me, I was supposed to lose those ten pounds, three years ago.

12 Questions To Reflect Upon As You Start A New Year

Eileen Chadnick | Posted 01.04.2016 | Canada Living
Eileen Chadnick

The end of the year marks a threshold and invites a pause for reflection. It's a great time to take stock of the year behind and look ahead. Each year at this time, I write and reflect on 12 reflection questions for this very purpose.

Those Fake Selfie Smiles Hurt More Than You Think

Chakameh Shafii | Posted 12.29.2015 | Canada Living
Chakameh Shafii

We're used to having multiple faces -- at work, at home, or with our friends. Now there's a chance to have a social media version of ourselves. The pressure to present the best version of ourselves is creating new types of problems for the mental health of the society.

I'm Finding My Voice After Experiencing Social Media Anxiety

Tyler Keating | Posted 12.24.2015 | Canada Living
Tyler Keating

There have been countless times in 2015 that I've wanted to post something and didn't bother. Occasionally these posts can be found in my drafts but most often they are deleted. Why do I let this happen? Surely someone must care for what I have to say? But then I think again.

13 Books To Help You Unleash Your Creative Beast In 2016

Sarah Vermunt | Posted 12.23.2015 | Canada Business
Sarah Vermunt

Want a hit of inspiration that will help you unleash your creative beast? These 13 books that will help you do just that.

A Night Of Generosity Taught Me The Joy Of Giving

Rhonda Scharf | Posted 12.22.2015 | Canada Living
Rhonda Scharf

I've heard it said that "it's better to give than receive," and I've always joked that that couldn't possibly be true. Yes, I give. I give generously, but I have never experienced such an incredible joy from making someone feel special for a few hours.

Habits Of Happy People

Natasha Koifman | Posted 12.22.2015 | Canada Living
Natasha Koifman

Feeling like the world owes you something removes your own sense of accountability for shaping your happiness. Make a conscious decision to cultivate happiness in your life. The world could really use more happy people right now.