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Have you ever noticed that you feel happier after a workout? Well, there is a reason for that: research suggests that regular physical activity may boost your happiness - and your health. It may also...
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I am in a course on "Mindful Self-Compassion". I wish you could be there with me. After the very first session, I noticed a shift...I felt softer, I felt more loving, I felt more patient and kind. Eac...
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What I am saying is, when you make a choice that your future self will not be proud of, lean into the fall and learn from every choice -- both positive and negative. Work to understand your personal triggers and coping mechanisms so that you evolve into the healthier and fitter future self you want to be.
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In February 2016, I compiled my first "favourite things" blog -- a list of current favourite exercises, nutrition tips, recipes, and health mantras. This edition includes a workout format, helpful tips for eating out, a mindfulness trick for improved posture, and a life mantra that has profoundly improved my daily existence.
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Ooh, couples, what is it that really breaks our heart? A lack of joy. It doesn't matter if we're embroiled in anger and blame, or frozen out by cold and distant withdrawal. Couples in crisis are not experiencing joy, either individually or together.
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They say that into every life a little rain must fall... Sometimes, however, it pours. If you've had a less-than-fabulous time of it lately, here are 10 proven ways to improve your mood.
As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
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Having relationship problems keeps us in a stress response and irrational fears can sneak into how we perceive simple requests or exchanges at work. So, let's treat Valentine's Day like a do-over for that New Year's resolution on improving our relationships.
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...and the world will be a better place for you and me. Do you believe that? Is it as simple as putting a little love in your heart? Will the world really be a better place? I believe it. I believe th...
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As the winter blues starts seeping into our lives, it's clear that "the most wonderful time of the year" is sadly behind us. And whether you enjoyed a festive-filled staycation or a trip away to see family, it's normal to find yourself in a bit of a funk during the winter season.
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Terrifying to the blocked artist while full of possibilities to the creative mind, what emotion does a blank canvas bring within you?
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There's no big secret to success in business -- it's all about attitude. Approaching entrepreneurship with optimism means you can bounce back when ideas flop, and in general, you bring more energy and enthusiasm to the workplace.
The concept was simple. Every night, write down something – anything – that I was grateful for that day, fold it and pop it into a glass jar. For 365 days.