Canada Happiness

Go Beyond Green Juice With These 5 Happiness Practices

Meghan Telpner | Posted 11.23.2015 | Canada Living
Meghan Telpner

I'm a huge fan of green juice. You know, the kind made with cucumbers, kale, lemon juice, celery, maybe even a little apple for sweetness. It's quench...

Are You Afraid To Make A Change? Don't Let Fear Paralyze You

Debra Macleod | Posted 10.26.2015 | Canada Living
Debra Macleod

How is fear deciding your fate? How is it affecting the decisions you make, the paths you take or don't take? Light a candle and reflect. Or take a night drive and think. It's funny -- as soon as you start to see fear clearly, it looks a lot less scary. So take a deep breath and stare it down.

50 Things to Be Thankful for Every Day

Kori McLaine | Posted 10.14.2015 | Canada Living
Kori McLaine

In the spirit of giving thanks, I decided to go public with some of the entries in my gratitude journal. My goal was to compile a list of things that not only myself, but many others can also feel thankful for. As you read this list, try to figure out how many of these blessings you have experienced in your own life.

This Is Why I'm Happy With My Life Choices

The Purple Fig | Posted 10.02.2015 | Canada Living
The Purple Fig

When I hit 30, I noticed my social media fill with announcements of engagements, weddings, new homes, new pregnancies, thriving careers and growing families. I began to contemplate the state of my life over the past few years and even jumped on the bandwagon for a time. There is something wrong with me; I am not living how I should be, doing what I should be, and feeling like I should be.

The Mission of Finding Happiness at Work

Amanda Cupido | Posted 09.30.2015 | Canada Living
Amanda Cupido

Sometimes the best thing you can do for your health is quit your job. When it comes to work, a lot of us get caught up in the momentum. Many people are driven, have goals and want to be successful. So when people are unhappy at work (especially if their job looks great on paper), they find it hard to leave.

These 4 Books Will Bring out the Entrepreneur in You

Sarah Vermunt | Posted 09.24.2015 | Canada Business
Sarah Vermunt

If you're an aspiring entrepreneur, your heart is filled with excitement and fear, probably in equal amounts. You want it so bad but you're afraid. I've been there. These books will inspire you to find the courage to get out there and make shit happen.

Whose Future Is it Anyway - Parents or Students?

Mandy Mail | Posted 09.18.2015 | Canada Business
Mandy Mail

Parents only want what is best for their children, and they play an influential role in their children's lives, including academics. But whether their decisions are to satisfy their parents or not, students have more anxiety about their future than their parents may realize.

A Letter of Gratitude to My Doctor

Deri Latimer | Posted 09.14.2015 | Canada Living
Deri Latimer

Have you thanked your doctor lately? How about all those other really important people in your life, who truly contribute to your happiness and well...

The Road to Happiness

Sharon Vinderine | Posted 09.11.2015 | Canada Living
Sharon Vinderine

The happiness train. It seems to be a non-stop ride where we put a ridiculous amount of pressure on ourselves to be happy. Always. Or at least as often as possible. Visit Amazon alone and find over 17,000 books on happiness. There's a reason there are that many books on the topic.

My Standards Are Simple and Mine Alone

Shanita Hubbard | Posted 09.06.2015 | Canada Living
Shanita Hubbard

"Your standards are too high." If you're 30-plus, educated, single, and a woman, you probably hear this at family barbecues and any company gatherings that take place after three rounds of drinks have been purchased. I used to hear this all the time.

Here's How You Can Find Joy Each Day

Rhonda Scharf | Posted 09.04.2015 | Canada Living
Rhonda Scharf

Joy is a deep-rooted feeling of ultimate contentment. Joy shows itself on your face, and in your actions. How often do you feel joy? Do you even think about it? What brings you joy? What causes you to feel peace and contentment? I recently made a commitment to search out joy in each and every day.

How to Leave a Legacy Worth Remembering

Robb Lucy | Posted 09.03.2015 | Canada Living
Robb Lucy

If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!

Be Happy, Talk To Strangers

CBC | Posted 08.24.2015 | Canada Living

When you think about the people you talk to each day, friends, family and spouses tend to top the list. But research suggests that talking to a comple...

10 False Assumptions About Money and Finding a Fulfilling Career

Sarah Vermunt | Posted 08.21.2015 | Canada Business
Sarah Vermunt

A client of mine liked to think in black and white. In her mind, you could either do a job you hate and make a ton of cash, or do a job you love and be dirt poor. No iPhone. It was one or the other. Without knowing it, she had tied the concepts of fulfilling work and poverty together.

How to Find Your Dream Job

Sarah Vermunt | Posted 08.12.2015 | Canada Business
Sarah Vermunt

A lot of people beat themselves up because they think they're supposed to know exactly what their ideal career looks like. So they refuse to experiment or to commit to even minor changes until they know what the big picture will look like in exacting detail.

Guilt Is Really Manipulation

Marcia Sirota | Posted 08.04.2015 | Canada Living
Marcia Sirota

We can be so successfully manipulated that we see our guilt as coming from our own conscience, when in reality, we've just been subtly (or not so subtly) coerced to act out someone else's agenda.

How to Pursue Professional Happiness

Dina Vardouniotis | Posted 07.28.2015 | Canada Business
Dina Vardouniotis

Nobody would argue that each of us are deserving of happiness. Most parents, despite layering on other expectations including self-sufficiency, want their children to be happy. But does happiness just happen or is it, indeed a pursuit?

Here's Why You Should Re-Examine Your Goals

Sarah Vermunt | Posted 07.28.2015 | Canada Living
Sarah Vermunt

When I'm helping clients set goals for their careers, one of the most important questions I ask them is "why?". Why are they setting that particular goal? That simple question helps them determine whether the goal is aligned with what they actually want.


Marcia Sirota | Posted 07.26.2015 | Canada Living
Marcia Sirota

Everyone talks about happiness, and everyone has their own ideas about what will bring us more of it. I think that there are four key principles that together, can create significantly more happiness for ourselves, as well as for those around us.

Good Communication Can Prevent a Breakup

Marcia Sirota | Posted 07.23.2015 | Canada Living
Marcia Sirota

We make three fundamental mistakes around communication that can really jeopardize an otherwise viable relationship, and there are three important communication skills that can make the difference between an unhappy break-up and an ongoing, happy relationship.

My Husband Doesn't Care if the Grass Is Greener on the Other Side

Jacqueline Melissen | Posted 07.10.2015 | Canada Parents
Jacqueline Melissen

You see, my husband possesses a rare characteristic that is just so admirable, even if it does mean my first drive in our new car was a little more predictable than I'd anticipated. He knows what he likes and he simply doesn't care at all what he may be missing

How to Make the Best Choices for Your Life

Marcia Sirota | Posted 07.07.2015 | Canada Living
Marcia Sirota

Sometimes, it can be hard to change. We may lack the necessary tools to help us understand our motivations and improve our decision-making process. There are six helpful tools that I would recommend for anyone who wants to make better choices and live a better life.

Maxing Out Our Happiness

Shannon Mulligan | Posted 07.05.2015 | Canada Living
Shannon Mulligan

nd I'd give myself a solid 8/10 at life. It's just that remaining 2/10 that's sometimes missing. This other 20 per cent is, in my opinion, the zest of life. It's those moments you get caught up in and find yourself wondering if this is really your life -- is it actually possible to be this excruciatingly happy?

How to Be a Successful Giver

Matthew Held | Posted 06.30.2015 | Canada Business
Matthew Held

Adam Grant author of Give and Take says that the magic number when it comes to volunteering is one hundred hours per year or two hours a week. Research shows that if people volunteer about two hours a week, their happiness, satisfaction, and self-esteem increase a year later.

Discover Better Health and Inner Peace with Mindfulness Meditation

Charles Francis | Posted 06.25.2015 | Canada Living
Charles Francis

As we get older, we experience significant life changes, which can be tough to deal with. Without good coping skills, these changes can be the sources of much worry and unhappiness. As many of us are finding out, mindfulness meditation can help us deal with these changes and difficult situations with grace, dignity, and peace.