Happiness

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The More Stuff We Have, The Less Joy We Feel

As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
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Choose Joy By Choosing To Exercise

I stay on my fitness horse by reminding myself that movement is a privilege and that the future Me will ALWAYS be happier if I move. The understanding that exercise positively affects my mood has informed my entire fitness philosophy. In fact, improving my mood is typically the primary reason I train.
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Do You Get Enough Vitamin N?

You find yourself breathing more deeply, taking in the sharp scent of pine and the sweet mustiness of leaves returning to dust on the forest floor beneath your feet. For a moment, the quiet is broken only by birdsong -- the notes that signalled the absence of predators nearby to generations of your ancestors -- and your pulse rate slows. Some neglected part of you is home, and you realize you've left your worries somewhere between your front door and this moment. This is the power of nature.
Jessica Gerlock

You Need To Love Yourself

Pushing yourself and trying new things are all part of the weight loss transformation journey. It is all about the journey, never the destination. I now know that I can always work on certain aspects in my life and still continue to love myself. Whether it is trying new workouts or meditating, I will always be developing into a better person.
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What Fear Can Do To You

The human species could not have survived for long without the experience of fear. The ability to identify certain events and situations as dangerous and respond appropriately is essential for our existence. But these responses are meant to be rare and short-lived. If we cannot switch off this built-in alarm system of ours, it will quickly exhaust us, even turn against us.
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Treat Your Life Like A Road Trip

We've all heard the phrase 'life is a journey'. What if we took it one step further and looked at life as the ultimate road trip with your Life Map helping you navigate the way. After studying my own life I can clearly see how all the different experiences, events and people have shaped me and have led me to where I am today.
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Why Being Happy Is Important

Some people believe that happiness comes from filling our days with fun things to do. While others think that happiness is the absence of negative thoughts, feelings, and emotions. When it comes to defining happiness, I do not believe we can summarize happiness into a single concept. 
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I Came Out As Transgender, And I've Never Been Happier

You might know that the number one word associated with being transgender is "dysphoria," a vague medicalized word used ascribed to transgender people to describe how mirrors and people you thought were your friends now make you cry. But another common word I've heard transgender people use to describe themselves is "monster." I knew to expect all that pain before I told a single person. But what nobody had prepared me for was the joy.