In the spirit of giving thanks, I decided to go public with some of the entries in my gratitude journal. My goal was to compile a list of things that not only myself, but many others can also feel thankful for. As you read this list, try to figure out how many of these blessings you have experienced in your own life.
When I hit 30, I noticed my social media fill with announcements of engagements, weddings, new homes, new pregnancies, thriving careers and growing families. I began to contemplate the state of my life over the past few years and even jumped on the bandwagon for a time. There is something wrong with me; I am not living how I should be, doing what I should be, and feeling like I should be.
Sometimes the best thing you can do for your health is quit your job. When it comes to work, a lot of us get caught up in the momentum. Many people are driven, have goals and want to be successful. So when people are unhappy at work (especially if their job looks great on paper), they find it hard to leave.
If you were taken away tomorrow, what do you think your legacy would be? Most of us, it seems, are happy to wait and hear what our eulogist thinks our legacies are. A little late, don'tcha think? I think it's time to lighten up the legacy conversation by creating and enjoying a variety of legacies that you can enjoy now!
nd I'd give myself a solid 8/10 at life. It's just that remaining 2/10 that's sometimes missing. This other 20 per cent is, in my opinion, the zest of life. It's those moments you get caught up in and find yourself wondering if this is really your life -- is it actually possible to be this excruciatingly happy?
As we get older, we experience significant life changes, which can be tough to deal with. Without good coping skills, these changes can be the sources of much worry and unhappiness. As many of us are finding out, mindfulness meditation can help us deal with these changes and difficult situations with grace, dignity, and peace.