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The nutrients in lentils, sweet potato, bell peppers and even sauerkraut can be beneficial.
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Winter is coming. And with it comes the harsh, cold, bitter weather. So when I was challenged to create healthier winter comfort classics for my family, I warmed up to the idea and came up with the following dishes that could be whipped up in a cold snap.
I prefer hot weather, so I'm always a bit sad when winter gets closer. I do, however, have one consolation prize: soup. It probably wouldn't be an exaggeration to say that soup is my favourite thing to eat. As a result, I've gotten pretty good at making it, and I can throw together a basic vegetable soup without much thought or trouble; so that's what we're doing this week!