Eating out is generally considered a pleasurable experience, not least because of its convenience. Busy lifestyles as well as lack of cooking skills and amenities make it an easy choice for many working-age adults to let others take care of their nutritional needs. Unfortunately, not being in charge of your own food preparation can prove hazardous for your health in the long run.
If I were to ask you to choose between a Snicker's Bar and a bagel, which caused the biggest spike blood sugar when consumed -- which one would you pick? The glycemic index is a tool that measures foods for this exact reason, and yes certain breads such as bagels and other breadstuffs do actually score higher (GI=95) on this scale than this beloved Snickers candy bar (GI=51).
If a person continued to supplement bacteria with our health in its best interests, such as probiotics, mutiny may be prevented or at least belayed. With more research, we may be able to prove this point and find a means to offer the elderly, the sick and even the brokenhearted a way to prevent the onslaught of virulence and live a happier, longer life.
Studies have shown that inadequate follow-up care after emergency room visits is common, with up to 30 per cent of patients with chronic illnesses not seeing a doctor within 30 days after they've been sent home from the ER. Why? In part, it's because fewer than one in three primary care physicians in Canada report being notified when their patients visit an emergency department.
As with many scientific and medical breakthroughs, the discovery of the link between gum and cardiovascular diseases started off rather unexpectedly. Back in 1989, a group in Finland wanted to find out if heart disease could be linked to other chronic diseases. They did the usual blood analysis to detect heart problems and also conducted other medical examinations not unlike what a family doctor might do. They expected something but never imagined they would find a link between the inevitably fatal problems with a rather common condition many of us have: gum disease.
Those approaches, for unhealthy eating in particular, can be a real challenge, because they bang hard against the reactor core of our economic system -- consumption. Consumption and lots of it. Like tobacco, the fight for healthy eating will challenge the heart of what companies do: sell as much as they can.
Heart health is a complex study and requires a proper lifestyle to maintain. Yet, as the researchers have shown, should there appear to be signs of problems, such as continual chest pains, palpitations, lightheadedness, shortness of breath and fatigue; there may be yet another option for diagnosis and treatment to avoid a heartbreaking end.
With growing wealth in many developing countries around the world, diet and lifestyle changes are showing dramatic increases in obesity and related diseases like diabetes, heart disease and cancer. But more than rising standards of living, lack of education seems to contribute to these dismal trends.
As a dietitian and health counselor, I have no problem with declaring obesity a disease, especially considering the complexity of potential causes, some of which are indeed beyond an individual's control. Having said that, I also believe that the only appropriate response to illness is to make every effort to overcome it as quickly possible.
Rehtaeh Parsons will live on in the lives of others thanks to the organ donations made after her death. I received a letter from an organ recipient. This unnamed person found out this year they needed a new heart. Their family and friends were scared because they almost died. Then the words hit me, the recipient is "only 17 years old." Rehtaeh's age.
I do not think society has been as intentionally naïve with the effects of first and second hand smoke as it has been with air pollution. Municipalities are making it much harder to smoke on outdoor patios as well. Needless to say, smokers do not attempt to minimize the effects of smoking, nor are tobacco manufacturers able to market their products freely.
What is your gut instinct telling you about probiotics? Do you need more information? You're not alone. Over the past decade, dietitians and gastroenterologists have been discovering exciting new findings about probiotics, the gut and health. Here are my top five facts that will help you understand probiotics.