In a recent study, researchers weigh-in on the conventional wisdom that supercharging your "good" cholesterol to very high levels can help reduce the risk of heart disease. What they found instead was that both low levels of the cholesterol -- known as high-density lipoprotein (HDL) - and very high levels could lead to a higher risk of death.
Nutrition can be a complex subject with many factors and variables influencing health and disease. Despite consumer trends moving towards a more balanced approach to nutrition, rates of obesity and type 2 diabetes are still on the rise in Canada and the United States. To decrease your chances of developing chronic lifestyle diseases, let's explore my top three diet tips that will help you stay on track with your healthy living strategy.
For people who have heart disease, have suffered a heart attack or who have an implantable heart device, resuming sexual activity can be concerning. Is sex safe, or will it increase the risk of complications or death? At a recent Sunnybrook Speaker Series event, cardiologist Dr. David Newman examined the topic and offered some sound guidance.
February is Heart Month. Let's show our hearts a little love. Do something healthy for your heart. What do you want to do to love your heart? Cut down on alcohol? Train for that couch-to-5K? Walk to school once a week with your kids? Make a pledge and share it with your family and friends so they can support you in your effort.
In the span of roughly 50 years, the government and mainstream media condemned dietary fat before making a now near-complete 180. In 2016 butter is no longer bad, and in case you missed the headlines, the U.S. government declared cholesterol no longer "a nutrient of concern for overconsumption" and completely removed it from their dietary guidelines.
As Canadians, we pride ourselves on our universal health care system. But the reality is that it isn't reaching everyone. Unless we work together to build the relationships that foster good health, people and communities across Canada will continue to be left out of the "universal" health care system. So here is what we are doing about it.
There's one thing in common between the eating habits of our ancestors: no one counted carbs or fat. They simply ate the foods that were natural to their environment and experienced remarkable health. Living under these conditions for thousands of years led to genetic changes in each group that were then passed on to you and I.
The push for doctors to treat social issues like poverty is starting to change the way we practice medicine and how we work with community agencies and those with expertise in income benefits, food security and poverty law. Many health organizations now are right in the middle of advocacy for better social conditions. Major medical organizations, including the Canadian Medical Association and the Canadian College of Family Physicians have been vocal in their support for this approach. This demonstrates a real acceptance by the medical mainstream that reducing patients' poverty is a core part of a doctor's job.