HONESTY

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Ryan Lochte Lied. So What Does That Mean To The Rest Of Us?

Ryan Lochte's lie shows us that often, lying just makes things worse. If we mess up, it's better to just admit it and take the consequences like a grown-up. If we lie to avoid getting into trouble, we can make a lot more trouble for ourselves, in the long run. And if we don't get caught in our lie, that's even worse. We can start to think that we can get away with more bad behaviour, or that lying like this is acceptable.
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Women, Let's Stop Self-Censoring And Say What We Really Mean

I've spoken to other women who regret not speaking up instead of quitting a job; never telling a friend that they didn't feel supported instead of deleting their contact; confronting a parent before they died; standing up for themselves in an argument rather than taking that anger out on someone else; standing up for someone else instead of staying silent. I know for me that the words I don't say affect my life as much as those I do.
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Kids Need You to Trust Them

As parents and caregivers, how can we best help our children shape their sense of self? Trust. Through trusting them, demonstrating trustworthiness, and instilling a sense of trust. The more we trust our children, and are open to listening to their feelings and experiences, the more they learn to trust their own internal state.
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A Woman's Guide to the Impostor Syndrome

I am not saying that we should not strive to be the very best people and professionals we can be. This is not a call to "lean out." By all means, let's strive to be amazing, but let's also aspire to be more gentle with ourselves and with others.
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These Two Words Can Jeopardize Your Relationship Forever

Often spoken with absolute authority, "I disagree" places itself firmly in opposition to the other. It carves an opinion in granite, hinting that further discussion is irrelevant. In personal relationships, these two words can instantly zap the life out of open communication. The opposite of "I disagree" is exploratory dialogue. Open discussion may create more connection.
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How Honest Is Your Online Persona?

Last week, the popular online dating site, Plenty of Fish, announced new features to try to weed out fake profiles. Whether you're for or against the gesture, it's difficult to think of the update as anything but that. We have become a society immersed in mass habitual tinkering in the gap between who we are and who we present ourselves to be, always at work on our personal "brand."