Ryan Lochte's lie shows us that often, lying just makes things worse. If we mess up, it's better to just admit it and take the consequences like a grown-up. If we lie to avoid getting into trouble, we can make a lot more trouble for ourselves, in the long run. And if we don't get caught in our lie, that's even worse. We can start to think that we can get away with more bad behaviour, or that lying like this is acceptable.