Be mindful of portion size but think mostly in terms of quality, not calories. An energy-equivalent portion of kale and processed fast foods are not equivalent in any other way, as the cruciferous kale is akin to a warehouse of nutrition with anti-inflammatory, anti-oxidative and anti-carcinogenic health benefits.
There are many factors we can't control that affect our cancer risk, like growing older, our genetic profile and having a family history of the disease. But the good news is that there is a lot we can control. It's as simple as making healthy choices every day and having policies in place that protect our health. Here are the top 10 ways to lower your risk of cancer.
Ah, organic foods. Mysterious and pretentious. Some people swear by organic foods to avoid the "hidden dangers" of conventional products, whereas others completely ignore anything organic, equating the term organic with expensive. But what does "organic" even mean, and is eating organic better for you?
If your cravings are through the roof, your sleep a thing of the past, your memory forgettable, and you have thrown out your skinny jeans, you may just be suffering from a hormone imbalance. However, the six things that can thrown you out of balance -- or keep you from getting solid hormonal ground -- may just surprise you.
The majority of sunscreens on the market today are more harmful than beneficial. Sunscreens are designed to decrease your risk of skin cancer and allow you to enjoy the sun without worry. Unfortunately, most modern day sunscreens may increase your risk of cancer and disrupt the functioning of your hormones.
I remember that evening well: We burst into my bedroom trying to take each others clothes off and my nose scratched from my shirt button as he miscalculated the strip down. Almost a trip over his left pant leg and a bump to my shin over the trunk and we finally conquered the journey to my bed. It was hot and there I was feeling like a 20-year old sex kitten being taken by strong hands that wrestled me into the sheets. And there, in a game of twister, I looked down.
The one advantage of getting farther away from your younger years is not having to shop in the acne section of the local drugmart. However, for many of us, dotting our skin with cream-coloured promises of better skin and less breakouts is still a common habit. In order to finally break free from blemishes it's important to know what causes it and what you can do about it.