Immune System

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3 Things You Need To Know About Shingles

Canadians are busier than ever before, but with extracurriculars and busy work lives, we're seeing increased levels of stress. In fact, experts now believe that some diseases are up to 90 per cent stress-related. One example I see all-too-often is shingles, which takes advantage of the weakened immune system to activate in the body.
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We May Soon Have A Trojan Horse To Defeat Cancer

Until about ten years ago, the only weapons we had against this internal enemy were surgery, chemicals and radiation. But around that time, researchers began a quest to use more natural means to identify these antagonistic agents and rid them. Two very different strategies were initiated in the process. One relied on repurposing an already known enemy while the other utilized our own internal defense forces.
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How Microbes May Control Our Body's Inner Clock

Though the circadian rhythm is hard to control directly, researchers have learned it can be trained indirectly through diet. By switching the timing and content of meals, we can change that inner clock to better reflect the world outside. How exactly food can change our rest patterns happens has been difficult to figure out yet over the past few years, one particular culprit has been identified: our microbial population.
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The Top Exercise To Detoxify Your Body

What if you could do only one, low impact, fun exercise? What if that exercise could power up your immune system to fight diseases like cancer, more effectively, while also helping you manage weight? What if that were possible in one third the time other exercise takes? What if that exercise could chase fat and cellulite while making you ultra-healthy?
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5 Ways to Cope With the Stressful Fall Season

We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.

How the Digestive System Affects Autism

The finding that metabolism and genes in autism may not be irreversibly damaged but can actually be altered by compounds produced from bacteria, provides an important link between the gut and brain in autism, and validates the stories that families have been telling us.
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Three Holiday Foods to Boost Immune Health

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.