IMMUNE SYSTEM

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3 Things You Need To Know About Shingles

Canadians are busier than ever before, but with extracurriculars and busy work lives, we're seeing increased levels of stress. In fact, experts now believe that some diseases are up to 90 per cent stress-related. One example I see all-too-often is shingles, which takes advantage of the weakened immune system to activate in the body.
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We May Soon Have A Trojan Horse To Defeat Cancer

Until about ten years ago, the only weapons we had against this internal enemy were surgery, chemicals and radiation. But around that time, researchers began a quest to use more natural means to identify these antagonistic agents and rid them. Two very different strategies were initiated in the process. One relied on repurposing an already known enemy while the other utilized our own internal defense forces.
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How Microbes May Control Our Body's Inner Clock

Though the circadian rhythm is hard to control directly, researchers have learned it can be trained indirectly through diet. By switching the timing and content of meals, we can change that inner clock to better reflect the world outside. How exactly food can change our rest patterns happens has been difficult to figure out yet over the past few years, one particular culprit has been identified: our microbial population.
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The Top Exercise To Detoxify Your Body

What if you could do only one, low impact, fun exercise? What if that exercise could power up your immune system to fight diseases like cancer, more effectively, while also helping you manage weight? What if that were possible in one third the time other exercise takes? What if that exercise could chase fat and cellulite while making you ultra-healthy?