Effective, safe weight loss is about more than dieting. It's about maintaining a healthy lifestyle: good nutrition and often, regular exercise. But sometimes the ability to stay active can be hampered by injuries or fatigue -- and one of the main causes of such discomforts is inflammation. Luckily, elderberry can help.
We're well into September which means we've entered a shift in our activities: vacations have wrapped up, kids are back at school, the days are getting shorter and we're all dealing with a routine shake-up. These changes add pressure to both parents and children alike. I've rallied up a few pointers on easy diet and lifestyle changes to adopt over the coming months to reduce stress, increase energy and boost overall wellness.
Desensitization, which involves gradual reintroduction of a drug, starting with very small doses, makes it possible for some people to take a medication that would normally trigger an allergic reaction. The procedure, of course, must be done under direct supervision of a health-care professional in case you develop a severe reaction.
You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.
In the case of measles, the introduction and widespread use of the vaccine should have allowed us to put our fears away and look forward to a measles-free world. But now that future is at risk. The reasons are varied and will be explored over the coming years but in the meantime, the best way to be prepared is to be informed.
The mouth is full of germs and all one needs to do is lick a petri dish -- or convince someone else to do so -- to see the amount and variety of microbes that lurk inside the oral cavity. By kissing another person, especially passionately, the transfer of germs is not just likely, it's inevitable...
The eye is a complex organ and has developed a unique means to fight off germs. The eye has its own separate immune function to tackle a potential infection, which is called immune privilege. Research has since learned exactly how these peptides went about killing their enemies although the results are better placed in a Clive Barker novel -- AMPs manifest the well-known concept of death by a million paper cuts...
It's easier, more effective, and cheaper to let healthy bodies fight off disease and infections than to weaken those defence mechanisms and then compensate for them medically. If we want a stable health system, we must put more resources into reducing pollution and environmental degradation and creating a way of life that keeps bodies and minds happy and in good health.