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I'm a professional family photographer and I have one beautiful son. But I've been pregnant three times. Last year I endured two miscarriages in the span of 10 months. My weariness was palpable. It lay on me like a thick heavy blanket. So many questions arose. So much soul-searching. It felt like a crisis of my spirit.
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I am an elite athlete, and I'm known for running insanely long distances, and for brushing up against the limits of human endurance. But over the past 4 years, I've quite literally run myself into the...
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We often think of resilience as a manifestation of the human spirit's ability to survive the unfathomable -- those grand disasters and tragedies that populate news headlines and our social media feeds. It's as though we don't believe resilience could possible be at play in the midst of our own "mundane" life.
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This is the perfect time for pure, unadulterated optimism. In order to hone in on the power of collective hope, we gotta get intentional. Not only dream big, but pull up those gumboots and get ready to get dirty, cuz creating change requires creating some mess. Oh yes.
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As a therapist, I help people to recognize their patterns of defense, their habitual ways of responding: their default mode. We all developed ways of adapting and protecting ourselves in our early years when our brains and nervous systems were developing. These ways of coping can become hard-wired.
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I suppose it takes some kids a while to acknowledge they are afraid of change. They will lash out, be more challenging, while living in the unknown. And then they will learn in time that change can be new and scary but it doesn't mean it's always bad.
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I am terrified that tens of millions of Americans came out in spades to support a man who is endorsed by the KKK, a known terrorist group. Trump is an admitted sexist, a liar, cheat and alleged rapist. A man(child) with zero political background -- completely and entirely unqualified for any position of stature. He is Hitler 2.0, and he now represents the most powerful country in the world. It is, in a word, devastating.
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It seems like everyone else is scoring and you can't even find the end zone. How can you work so hard to get embarrassed and beaten down in this manner? We have to keep teaching ourselves how to deal with losing. How to be disappointed that it didn't work out how we expected.
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Guilt and regret are the ugly Hyde to the Jekyll of sobriety, even years in. With new awareness, we relive past experiences---or in many cases bemoan what might have been. Pain and sorrow previously numbed by a drug or drink of choice is glaringly present, and strikes unpredictably---in the midst of a family gathering; alone, late at night; smack in the middle of an important work presentation, or during a particularly deep yoga class.
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It's very hard to explain the feeling of shock and emptiness that accompanies losing a loved one. There's a certain awkwardness that accompanies loss that is difficult to navigate. After my mom passed, Alex's mere presence was a comfort to me and my family. She knew what that awkwardness was like.
For anyone who's lost a pet, the heartache is significant and can last a long time. Feelings of grief can cause mental distraction, loss of appetite, bouts of extreme sadness and even lasting depression. Why, then, are we expected to get back to work after the loss of a pet without being allowed to take time off?
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Last week, Canadians came together to celebrate their country's 149th birthday. This week, South Sudan marks five years as an independent nation. Yet for many there is little to celebrate. For half of its brief life, the world's youngest nation has been ripped apart by war, leaving tens of thousands dead.
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Parenting a child after the loss of a child is a daily struggle. You do your best to cherish every second, because who knows better than you how fleeting it can be? While your head is cherishing away, your heart is heavy with the feeling of abandoning your lost child's memory by being happy.
The emotional distress started to make me feel sick all the time and it came to the point that I just couldn't continue like this anymore. I decided that my first step to healing was to talk to people who have experienced the same type of loss, and by doing this it helped me realize that everything I was feeling was normal.