As a meal-planning expert, I have spent the last 20 years helping families overcome the daily dilemma. But why is meal preparation such a stressful process? At the end of the day, moms feel pressure to please. I raised seven children so believe me when I say I know meal planning is a major daily challenge! Here are a few that I've been sharing with families for years.

Following a night of over indulgence the key to resetting and feeling great as quickly as possible is in hydrating and alkalizing the body. Both sugar, alcohol and most other treats along with a lack of our ideal amount of sleep, will strip the body of vital nutrients and water. Repair from a night of indulgence with a one day re-set cleanse.

The equation sounds simple: Grocery shopping + cooking your own meals = saving money and eating healthier. But why is it so hard to actually follow th...

Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.