Meal Prep

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How To Get The Kids Involved In Mother's Day Meal Prep

Involving children in meal preparation provides a wonderful opportunity for them to discover new foods and teaches them to become more self-reliant in the kitchen. Getting kids in the kitchen can also help with many important life skills, like reading (the recipes), enhancing math skills through measuring out ingredients or increasing/decreasing the number of servings in a recipe, and even basic science by learning about how ingredients like salt, baking powder and flour work together.
Lindsay Pleskot

5 Steps To The Perfect Poke Bowl

Poke (pronounced POKE-AY) is a traditional Hawaiian dish that you can find pretty much anywhere that carries food on the islands -- from grocery stores, to restaurants, and even little beach shacks. Whenever we're in Hawaii I think it's safe to say my diet consists of at least fifty percent poke.
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Shanghai Lettuce Wraps From The 3-2-1 Method

A lot of you have expressed wanting to include more plant based eating as part of your nutrition goals. For many of you, this doesn't necessarily mean going 100% vegan or vegetarian, but just including more plants altogether. In line with that, this recipe is not vegetarian, but likely includes a lot less meat that you would typically include and way more veggies, without sacrificing the flavor or satisfaction of the dish.
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How To Focus On Healthy This Spring

The start of spring is a time for renewal, and for most people it inspires a reignited focus on their health and well-being. With rising temperatures and more hours of sunlight, we're more motivated to get moving and focus on getting healthy. Getting back to basics may not sound revolutionary, but simple changes to our diet and exercise routines can make a big difference. Here are four ways that will help you to eat smart and get in shape this spring: