Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.
The trouble is, there is no recipe book for prescribing psychiatric medications. Every individual is unique, so with the guidance of their doctor, patients must find the treatment that's right for them. If a drug makes them feel worse, it's not the right drug, but that doesn't mean there are no other options. The right treatment must be found and sometimes that takes time, effort and creativity. Feeling like a zombie is never an acceptable outcome.
My migraines never reduced in frequency or intensity. I took over-the-counter and prescription drugs. It was not usual for me to take 8 muscle relaxants a day plus small amounts of prescription painkillers. My lifestyle was otherwise healthy. I did pilates 5 days a week, ate well and slept 8 hours a night. But 6 out of 7 days was a struggle. A struggle to be positive focused and upbeat at work many days when I just felt like banging my head down on my desk.
A 65-year-old man notices he's feeling more tired lately. He's gaining weight and losing muscle. He can't get as many erections, and generally feels foggy and unwell. His family doctor takes some blood tests and rules out thyroid problems, high cholesterol and blood sugar issues. The only finding is low testosterone -- but that's a normal part of aging, right?
Increasing insurance benefits increases access to private care, which has become a necessity in Canada. Those wanting psychological treatments must either choose between public care (ex: psychologist in a hospital) or private care (ex: psychologist in private practice). Unfortunately, there tend to be unreasonable wait lists for access to public care (typically one year or longer).
I know what a mental illness is but I'm not really sure what a mental health problem is. Is it a problem for the worried well? Toronto Maple Leaf hockey fans have been depressed for years because their team misses the playoffs and has not won the Stanley Cup since 1967. Young Susie can't sleep at nights and is distraught because no one has asked her to the prom yet and her parents refuse to buy her the new dress she so desperately wants.
Don't get me wrong; medication is a great treatment option for people with mental illness but it is only one component of treatment. I have taken medication in the past and likely will again in the future. At this point in time, my medical team and I agree it should not be apart of my treatment plan.
Type 1 diabetes was once lethal but thanks to the Nobel prize-winning research conducted at the University of Toronto in 1921-22, had become a controllable condition through daily injections of insulin derived from cattle and pigs. My father's story reminds me about the importance of universities as places that create the space for big "what if" and "I wonder" questions.
Under CETA Canada will lengthen the time drugs remain under patent, which is expected to drive up already high Canadian pharmaceutical drug costs by more than $850 million a year. Instead of extending Canadian patent laws to more closely reflect Europe's rules, why not harmonize daycare programs to reflect the best of the trading area?
There are academic pharmaceutical researchers still publishing independent, peer-reviewed articles, just as there are still farmers who have small farms with the kinds of smiling animals one sees in children's books. But more and more pharmaceutical research is done factory farm-style, with organized precision and efficiency, all paid for by drug companies. Welcome to new science.
Paying less for drugs sounds like a good idea, right? Well, as with everything else, one needs to look at the whole picture and see what he gets in return. With regards to bulk purchasing, although there might be some savings initially, it is clear that the long-term disadvantages of such a policy outweigh its short-term benefits.
Two summers ago I developed the rash of all rashes. There was only one medication the doctors told me would make it go away: prednisone. A steroid that crosses into breast milk. Breastfeeding was too important to me, so, I declined. That is -- until today. After almost 30 consecutive months of breastfeeding, I reclaimed my boobs.